Running hurts you thousands of times
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Some rely on the amount of running and time investment to polish a world, while others are geniuses
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The progress rate from 5K to 10K to half a horse is very fast
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It’s much better to go out and run than not moving
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3、 Half horse quiz, you need to supplement knowledge
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No problem
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Objectively speaking, running or advanced, many times will be hard, even painful, not completely beautiful, but after you walk that road, it is already a memory, so it is beautiful
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6、 If you are open-minded, you will find a more complex running culture
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What are those people who keep forging ahead for Pb? Who are those people who run more than 400 kilometers a month? Where did those Buddhist runners get satisfaction? What are those people who keep emphasizing running posture for? Those who constantly pursue cultural diversity are and motivation..
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1、 Just run
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Going out is the starting point for everyone to run
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He said that running really brings him ten benefits: first, joy
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It’s not difficult to complete half a horse..
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At this time, the pursuit of achievement becomes less important
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It’s easy to continuously advance to 10K
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You will always run farther or easier tomorrow than today
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With an open mind, you can find the charm of other aspects of running, such as better interaction with nature, insight in training, communicating with friends, enlightening the mind, and exploring the glory of human nature on the field..
When he sleeps at dawn, he dreams of sleeping
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Run as far as you can, run as long as you can (the actual situation may be neither far nor soon)
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If you don’t want to take the first step because you think you can’t run or are not suitable for running, you will never have a chance to start the second step
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Only by taking action can you know how many kilograms you have and find the feeling of running little by little
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What else can you do? Perhaps it will be a long and fulfilling way to share your own experience, your understanding and knowledge, your overall perception of running and your analysis of the current situation, and help more people make progress..
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You embark on the road of running from zero foundation, obtain certain running ability through training, reach a certain running height through scientific training, discover the charm of sports spirit through constant challenges, and feel a larger running world through communication with friends, Learn more about the reality of running by observing your friends..
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Your energy consumption, your power range, your endurance
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Use your insight to find more interesting people and things in the running circle
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When you finish 10K by instinct, I suggest you start to supplement knowledge and consciously start long-distance jogging, speed training, rhythm running, etc
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Second, sleep soundly
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For a beginner, just start, don’t think too much, just run
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4、 Train for a marathon and run through the whole process
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If you can run 5K, even if you have completed the nine-year compulsory education, you already have the foundation, and then you can have more personal choices
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Third, can eat.
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Some people will open a new cross-border world for you, and some people are following your old path, which makes you mixed feelings
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For most runners who want to integrate running into their life, they may go through the following eight stages to see if they are inspired
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However, if your goal is not to run to the level of gold and silver in the marathon, it doesn’t matter what individual differences are
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You will make more friends
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At this stage, running will be more fun
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Step into your own sustainable sea and sky
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Why? Some runners will say, no, just like, just love
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You can also tolerate other runners with different personalities
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Don’t panic
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They are just rich
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Birds of a feather flock together
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When you run to your satisfactory results or encounter insurmountable bottlenecks, you will begin to reflect on the significance of running
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In addition to being faster and farther, there must be many others
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In line with the principle of gradual progress, as long as you run every day according to your own rhythm, there is one or two months to complete 5 kilometers (even if the foundation is weak)
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This is probably one of the reasons why running has abused you thousands of times and you stay running like your first love
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This is not only helpful for performance improvement, but also a longer and more effective guarantee to avoid injury
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As for the speed, it depends on your interval running
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Generally, you can enjoy the fun of running
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This is also the stage where it is easiest for us to absorb knowledge
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At this distance, you can find the feeling of long-distance running, which will open your new world
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8
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Running training, in a sense, is a process of constantly discovering yourself
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They walk together for 4 minutes / km
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At the beginning, you may only run 3K or even 1K
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There is no hatred or love in this world
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After running to measure, the body continues to be slightly hot, and then he sleeps
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Form their own running style to influence more people
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Feng Tang, the best running writer in China, is deeply loved by many runners
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Article source: running is running
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At this stage, it’s like you have been admitted to the University, have a certain self-learning ability, start to study arts and Sciences, and start to focus on your real love
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Mr
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You can ask any friend who runs half a horse
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Gong er said in the first generation master: see yourself, see heaven and earth, see all sentient beings, and run into the Tao
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Go through the process for your marathon full cycle training, and you will be proud of yourself
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This is the core distance of running
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You might as well sign up for a game and then carry out purposeful combination training according to the game
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Take your time, no hurry, no stop
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Running is very similar to running well, and running poorly has its own unreliability
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You will burst out more wisdom and know your magical body better because of the combination of changing training and competitions in different environments
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It is the so-called persistence that you can let go of persistence
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7、 Make like-minded friends and see more representatives of running culture
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At this time, you have become a top runner
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You may have experienced many links of running, Including withdrawal and injuries, looking back at running at this time, it must be a vast sea and sky
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In order to complete the semi horse with certain speed requirements, you can make a training plan and train deliberately step by step
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At this stage, you will find that there are many experts around you
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Physical movement, tendon stretching, persistence for a period of time, enhanced secretion of endorphins and dopamine, no drugs, no alcohol, natural euphoria
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When it comes to the top runner group, there are individual differences
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5、 Carry out systematic training to improve your performance and know yourself better
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The simplest training includes endurance training (such as LSD long-distance jogging), speed training (such as interval running), rhythm training (such as lactic acid threshold running), supplemented by some strength training and flexibility stretching, you will make rapid progress and save time (in this busy generation, saving time is a good thing)“ If you can reach these two indicators, running a marathon will be a relaxed and comfortable thing
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5K is the starting point of “long-distance running feeling”
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You treat running like your first love
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Just like the famous saying in the running circle: some time it takes a lot of paint of weight out of what you’re remodeof
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When you can easily and comfortably complete a marathon, you might as well increase your speed and see what is included in the higher, faster and stronger realm
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2、 Keep lengthening the distance until 5K
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In six months to a year, you can challenge a marathon
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From training to competition, from sports equipment to sports knowledge, you have a preliminary understanding of the whole picture of running at this stage
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