At this time, endorphins will come out to help you relieve pain
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Serotonin, a neurotransmitter produced in the body, is mainly used to calm people, reduce irritability, reduce aggressive behavior, and bring pleasure and happiness
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They always think running consumes too much time
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Endorphin, this substance sounds strange, but just remember, it can relieve pain! After a certain period of exercise, glycogen runs out and starts to burn fat, and the body will produce fatigue and pain
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Dongniu has a little reminder
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Remember, speed is not important, running long enough is important! This article refers to “painting about running” source: here is Gudong Melos integrated waterproof waist bag More fit, no shaking, multi pocket design, more capacity
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It can make people happy and excited, reverse negative emotions, make you full of vitality and become positive
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For friends who have just started running, they must not blindly pursue speed
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It is said that men and women also secrete dopamine when they are in love! Remember, this is the material that makes people happy
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Why is running addictive? Do you know why those runners are addicted? Dongniu tells you that if you exercise for more than 30 minutes, your body will release dopamine, endorphins, serotonin and other substances
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Xiaobian will answer it today! For most runners, you can start running by jogging or brisk walking for 40 minutes to an hour
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In fact, this is not necessarily because he has no reason in his brain, but because he lacks the help of serotonin in his brain, it is difficult to control the activities of brain parts related to anger
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Glycogen, also known as glycogen or liver sugar, is the fuel for physical exercise
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People often describe a person’s anger as “being so angry that he loses his mind”
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At this time, the body begins to mobilize fat as fuel to provide energy
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When you start running, your body first burns glycogen and provides energy for your body to run
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Therefore, sports boys look not only better in physical condition, but also better in character and temper
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The above three natural chemical elements are the legendary secret of running addiction
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Why run for 40 minutes or more? Why do you have to run for more than 40 minutes to be effective? The study found that the body consumes glycogen within 30 minutes of running
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Endorphins during exercise have morphine like functions to help you relieve pain
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Recently, some runners asked how long they should run at the beginning of running
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In other words, after 30 minutes of exercise, glycogen is consumed a lot and gradually becomes insufficient
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At the same time, scientists call endorphins, also known as “pleasure hormones”, which can help people stay young and happy
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But even so, some people think that 40 minutes to an hour is too long
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These three substances are the reason why you are addicted to running! Single Wang, the next content should not be missed ~ ~ ~ ~ ~ dopamine is secreted from the brain
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If they can’t run, they can walk for a while
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After 30 minutes, the body consumes fat
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So most people say that running should last 40 minutes, which is based on this scientific basis
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For example, when you lie on the sofa and brush microblog, wechat and a treasure, an hour is fleeting
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They can combine walking and running as long as they don’t stop
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If one hour is used for running, it can help you consume fat, relieve stress and regulate your mood
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For singles, this is a good way to save themselves
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