Introduction: many people often insist on running for their health, especially in the morning or evening
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Some people often run on an empty stomach in the morning, and running will consume calories to ensure the operation of the body
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Moderate exercise if there is no basis for exercise, don’t exercise too much at ordinary times
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Warm up before running and stretch after running
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Because now people’s fitness awareness has been greatly improved
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Long term excessive exercise will cause excessive pressure on facial cells, so it is easy to get old
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Weight loss and slimming running can also lose weight, but it will be effective only after more than three months, so we must persevere in the process of running
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Protect the lungs
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During exercise, the time should be about 45 minutes as far as possible, so as to help the body burn fat and calories
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In fact, this is normal
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In peacetime, exercise appropriately in combination with the actual situation
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how to run correctly? 1
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You should supplement nutrients on time and in quantity three meals a day to delay the rate of aging
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Running can also accelerate the basic metabolism of the body, promote the release of dopamine from the brain, keep people happy and improve their mental state
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Running can decompose fat and delay the rate of aging
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You should warm up before running to avoid muscle strain, and stretch after running to avoid lactic acid accumulation and muscle pain
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Conclusion: while exercising, we should also pay attention to supplement nutrition for the body to avoid accelerating the speed of aging
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The lungs belong to respiratory organs
Supplement nutrition to lose weight, in addition to running, you should also control your diet properly
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In order to achieve the goal of weight loss as soon as possible, some people exercise too much, causing their body to be too tired, which will accelerate the speed of aging
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If you often exercise too much, it will hurt your body, so you should make a running plan according to the actual situation
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benefits of running 1
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Don’t blindly increase the amount of exercise in order to achieve the purpose of weight loss, which will restrict yourself and increase your burden
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Strong bones during running, the bones and joints of the body will participate, which can enhance the flexibility of the joints, make the joints more flexible and avoid osteoporosis
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With the improvement of living standards, many people now have the problem of obesity, which makes the body prone to chronic diseases
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Speeding up blood circulation, persisting in running can also speed up blood circulation, deliver oxygen and blood to body organs and tissues, enhance vascular elasticity, and be conducive to vascular health
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When running, you can insist on 3 ~ 5 times a week
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Although it has an effect, it is easy to get old
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Why does long-term running get old? In order to lose weight, many people often insist on running
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Now most young people are under great pressure, resulting in too much mental tension
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Moreover, when exercising, we should also exercise appropriately in combination with the actual situation to avoid excessive exercise..
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So before running, we can eat something properly, which can provide energy for the body and delay the speed of aging
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They can also release the pressure by running at ordinary times
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Relieve the pressure
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You should adopt the principle of step by step and increase the amount of exercise in turn
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Running can enhance lung capacity and avoid lung diseases
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At ordinary times, we should also pay attention to supplement protein, which can improve the skin condition, make the skin compact, elastic and younger
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Avoid fasting
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They can breathe in oxygen and ensure the normal oxygen supply to the brain
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If the body lacks energy, it will consume protein and fat in the body, resulting in people becoming thinner and aging faster
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Some people don’t want to go to the gym for exercise, so they will keep running
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