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The faster the speed, the less fat participation, and the kilometers that can not achieve the effect are too far, which is also a burden on the knee
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5
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The best weight loss posture is running first and then rolling iron? Running, as an aerobic exercise, consumes a lot of energy and makes your core strength feel tired, which will affect your iron rolling effect, so it’s best to roll the iron first and then run
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Continuous running without giving him repair time will only hurt the body
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Press your legs first? Run again? The so-called leg pressing is actually static stretching
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Before the Spring Festival, Xiaobian will give you the truth
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Of course, the exercise effect is better
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If they really want to lose weight through running, they must first destroy their muscles in order to lose weight
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Then after eating haisai, we have to run every day! Many friends point to the “brush kilometers” to achieve weight loss
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As long as your heart rate reaches the “effective heart rate for fat reduction”, and then maintain this heart rate for a period of time, you can achieve the goal of fat reduction
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4 can’t you rest during running? Interval running has been proved to be a very effective fat reduction method
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It’s uncertain whether there is a caloric gap
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Finally, they find that they are getting fatter and fatter
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Static stretching does not improve your performance in endurance events, but it will reduce the level of strength training
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Running can lose weight! Blind! Pull! Light! Running is just a means of consumption, but we still eat three meals a day
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3 high-intensity and long-term running steps are effective! Most people run to lose fat, and fat loss depends on the “heart rate”
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On the other hand, you will find that interval running is more tired
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As a result, they run longer and longer
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On the one hand, it can greatly prolong our exercise time and give you a chance to breathe
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Therefore, static stretching is more suitable for the last 6 of all training
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