When we are running, it is best to exercise outdoors, because running, which has a large span, is the most suitable sports ground
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We can practice running speed more often
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Therefore, more and more friends get benefits from running and feel happy
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How to effectively improve the happiness of running? 1
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If you want to get a good sports experience, you can take part in jogging more and enjoy the good feeling of easily controlling the body and helping the body get the amount of exercise
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The above research shows that running habits not only make people feel happy, but also one-time running can be improved in just 30 minutes for patients with depression
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The results showed that although the two groups had similar downward trends in psychological distress, depression, confusion, fatigue, tension and anger; But only the people in the exercise group increased significantly, and the indicators of positive well-being and vitality also increased significantly
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2
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Choose a good pair of running shoes
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If you have the right equipment, you can improve the sports quality
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Only with a healthy body can we have the mood to experience happiness
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Improve the body state and improve the movement state of the body, so as to help improve the quality and level of movement
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If your body is average, but you choose the running speed you can load, it will lead to physical problems, make the running experience worse, and cause physical damage
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In competitive running, we are competing for running speed
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Exercise at your own running speed, and choose your own running speed, because running speed plays a great role in your health and determines your running quality and running experience
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Therefore, at present, in Australia, Britain, the Netherlands and other countries, the official guidelines for the treatment of depression take exercise as the most preliminary basic treatment
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For running, running shoes are a good equipment, so we can prepare ourselves a good pair of running shoes, which can help us improve our running experience, which is very helpful for us to love running, It can improve our happiness about the sport
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If you want to improve your happiness about running, you must pay attention to the sports environment
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The researchers recruited 40 patients (15 males and 25 females) who received treatment for severe depression and divided them into two groups
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We can try to race and run with our friends, which can give ourselves some small impact and young blood
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5
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After running, many runners will be very happy and say they are running very high, In fact, it is the effect of endorphin secreted by the body! Those with sports foundation can get more benefits from it In a study published in the archives of rehabilitation medicine in 2008, researchers asked super marathoners, people with regular exercise habits and people without exercise habits to walk or run at a speed that they felt slightly difficult for 30 minutes
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Running can lose weight and shape, enhance cardiopulmonary function, improve the physiological function of various organs and obtain a healthy body
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4
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After training, everyone’s mood was improved, but the benefit range of super horse players and regular exercise habits was twice that of those without exercise habits
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Choose a good sports environment
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One group performed a one-time 30 minute moderate intensity running on the treadmill, the other group took a 30 minute quiet rest, and then investigated the changes of their emotional state
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When your sports level and quality have been improved to a certain extent, you will certainly have a better sports experience
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What is more interesting is that super horse players and regular athletes have more vitality and less fatigue after exercise than before, but those without exercise habits are not interested in it
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Otherwise, we have already given up this boring sport
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How does running change psychology? It has been confirmed in many research subjects and patients with diseases that certain activities of the human body, such as long-term, continuous, medium to high-intensity exercise and deep breathing, can promote endorphins, and the effect of endorphins, such as morphine for medical use, can make people feel happy
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According to a study published in the Journal of the American Sports Medical Association, if you insist on running for 30 minutes each time, you can realize that running can bring good mood and improve mood! The theme of this study is the impact of acute exercise on the mood and well-being of patients with severe depression
3
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As the saying goes, health is the source of all happiness
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–
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Usually jogging will bring you a beautiful sports experience, because jogging is the easiest and one of the most easily adapted sports
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Some studies have also shown that aerobic exercise has the same effect as antidepressants in the treatment of mild to moderate depression, and the side effects of exercise are relatively beneficial, including improving health and weight control, rather than negative effects such as abdominal distension and sexual dysfunction
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It is just around the corner to improve your happiness in running
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We can race with our friends to inject more exciting experience into running
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