Recently, Ren Xianqi, the famous film and television song Sanqi star, was in an indoor isolation state because he went out to work during the epidemic

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Moreover, he rarely walked this time, mostly jogging

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He recalled that painful experience: “there are not enough calories to supplement chocolate energy bars; The energy drink is sweet, sticky and disgusting

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Even during this period, he even mixed rope skipping, which can be described as an all-round exercise

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They thought they had a good friend to direct, and he could do his best to perform a good work

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It was really torture to exercise in a closed and narrow space for so long and kept circling around

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Finally, he insisted on completing his flag

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The event has a total length of 4km

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However, in 2020, due to his participation in film production in Hong Kong, he had to follow measures such as epidemic prevention and isolation when he returned home

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Rush together! Depict your wonderful life..

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Under the protection of brother Hua, he is happy to spend all day

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Second, I think I can try what Amir Khan can do

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In the past 20 years since little brother Qi began his art career, his classic songs and film and television works have brought us full of feelings

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And just from his recent photos, who can believe that he is 54 years old and has a full sense of frozen age, which is also a feedback for long-term sports

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At the end, he did not forget to encourage his friends: when you make up your mind to challenge a dream, your potential may even startle yourself..

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He said: “running is not only a manifestation of willpower, but also an important attitude towards life.” In 2017, I participated in the charity cross-country challenge in Hong Kong with my good friend jiukong, preparing for the bit by bit is the back of life! Raise money to build a water cellar for children who lack water in the mountains! Run 15 kilometers with 4.5 liters of water! One of the most close relationships between brother Qi and running is that he took over the role of the film horse running, which tells that “Xiao Ming is a middle-aged fat man with more than 200 kg

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The skinny little brother Qi is busy with movies, music, concerts, stadiums and other things step by step

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Unexpectedly, he was hurt by the “pig teammate” this time, because he was likely to be white fat

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But he thought it was a rare experience

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The organizer did not ask him to run all the way because he was afraid that he would sweat and sing after running

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On the surface, he laughed and joked that he was a “thick actor”, but the process of privately fattening was quite painful, which made him feel that he was almost “dead”

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According to the indoor running data at the beginning of the year, this time, little Qi in front of the camera shaved off his beard and looked much better

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He’s just a crazy man who takes his life

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When he was on the program, he said he would buy the copyright of horse racing and be a director himself to make up the unfinished scenes

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Moreover, he is also very fond of sports: he is proficient in swimming, cycling and boxing

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He drinks so much that his stomach acid flows back every night and he can’t sleep well

. compression sleeve shin splints

In 1987, Ren Xianqi, 21, entered the Department of physical education of China Culture University

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Ren Xianqi ran 10 kilometers happily

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At the same time, he is a professional racing driver and spends a lot of energy on it

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Someone once said: “if Ren Xianqi doesn’t spend his time on racing, he will be popular for a longer time.” In everyone’s opinion, although little brother Qi is not in a “fever” state for running, he has maintained an indissoluble bond with running in recent years

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In addition to his insistence on running, Ren Xianqi also made his best contribution to the promotion of running, and publicized for his hometown Tanaka marathon platform for many years

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For a long time, his figure is perfect

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After running the same distance as last time, it was another race and a half horse

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As early as the beginning of the year, he was also isolated in the hotel

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These can’t be made up

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He is in a trance

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Now the Tokyo Olympic Games are in full swing, so he cheered the Olympic players through indoor fitness

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I believe that the majority of runners are looking forward to the early release of this film

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Some runners may think that this is just a few occasional shows of brother Qi, which is not to insist on sports, but as long as you look at the information, you will know that he is a full sports talent with a wide range of hobbies and interests

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He not only became the publicity ambassador of his hometown events, but also returned to Micang to compete in person every year, which became a habit

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Everyone praised his sportsmanship

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Indeed, marathon will tap an unknown you and inspire people’s potential! Ren Xianqi said: “fitness is also an investment for artists, just like decorating when opening a shop.” In fact, not only artists, fitness and running are a good investment for everyone

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Therefore, he made great efforts to return to the “battle mode” from a fat man of 200 kg

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Little brother Qi is not willing to be fat and make efforts to lose everything

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Therefore, he was unable to participate in the event and had to refuel in the air

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Although the times are changing, when the prosperity fades, he leaves behind light memories

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After listening to this energetic song, you can relive your passionate moment in the marathon

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In fact, this is not his first indoor exercise

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Brother Hua died of illness and Xiao Ming’s life was in crisis

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In 2016, “Sohu News marathon” started running in Taiwan’s Sun Moon Lake

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He was much younger than the last time

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Because you haven’t been fat, you don’t know how fat a man feels, his outlook on life and the pressure he faces

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Brother Qi and Niu Chengze were friends for many years

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Lin Zhiying + Ren Xianqi, Ren Xianqi’s golden partner in the frozen age circle, the music film and television star carrying the collective memory of people in the 1980s and 1990s, after the four heavenly kings and before Jay Chou and Wang Leehom, Ren Xianqi is the most popular universal heavenly king

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In the interview, he talked about his running experience for many years

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” In this way, within half a year, little brother Qi made himself fat from 148 kg to 200 kg

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He decided to change himself, keep running and set the goal of participating in a marathon

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He still feels that he is still in our youth

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I urge you to listen to the theme song “rush together” created by brother Qi for Tanaka marathon

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He even ran away and exercised a total of 22.8 kilometers

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Occasionally, when he performs in other places, he will secretly go out for a night run because of the beautiful scenery

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” However, what makes people angry is that during the intense shooting of the “running horse” crew, the Director Niu Chengze was put on hold because of the scandal of sexual harassment of the crew

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His fat body also made him on the hot search together with “middle-aged greasy” and “years pig killing knife”

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With the shelving of the film, he also focused on his new work tasks, and the appearance of fattening up the play is certainly not suitable for physical health and public image

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Because of the need of the role, the hero is a decadent fat man, but little brother Qi refuses to use special effects to make up to gain weight

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First, he had no money and budget

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As early as 2006, Ren Xianqi appeared in Singapore’s annual charity running as an ambassador

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In the eyes of many people, the sunny and handsome image of little Qi has long been deeply rooted in the hearts of the people

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At the beginning, he shared the purpose of this challenge and his current state

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Through practical actions, he called on fans to strengthen exercise and improve their physical quality

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Later, because of his excellent performance in music hobby, he was excavated by the record company and gradually entered the entertainment industry

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This decision was opposed by everyone, who felt it was unnecessary

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When he goes to the hospital, the doctor says he suffers from “three highs”, his body index is chaotic, and his hormones are abnormal

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