Don’t always think about how many kilometers you run, whether you are fast or not, or even whether you look good or not
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It’s never too late! Running is sometimes misunderstood as a “boring” sport
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Muscle: in addition to looking strong and elastic, the muscle tissue of people who often run will also change
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To run long, you need to pay great patience, one does not complain, the other does not explain
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Some people run to have a beautiful body, some run to enjoy the feeling of sweating, and some run to be healthy
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Forget all the “impossible” excuses and stick to the “possible” reason
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Does it have something to do with this? 11
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Only when the fire in your heart is lit will you be willing to stick to it
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Heart: keeping running will give you a strong heart and cardiovascular system
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Of course, what makes people envy is that they are not fat even if they eat
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Abdomen: a flat or obvious abdominal groove is the dream of many people
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Blood: with a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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Some people will have knee pain even if they walk fast, but with the accumulation of jogging and strength practice step by step, the knee cover becomes stronger and stronger
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Just a little change and persistence can make running the best and form running habits
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In fact, we can “run more”
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Some people want to lose weight, some people want to keep fit, and some people want to challenge themselves
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Perhaps running for health is the simplest original intention of every runner
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The suggestions of many fitness coaches and the practice of abdominal muscle rippers crazy on the Internet can help you practice your abdominal muscles stronger, but you also need aerobic exercise such as running to remove the thick fat packaging outside your abdominal muscles
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Look at the old people in each marathon race to know how strong the bones of long-distance runners are
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Running can be said to be the basis of all sports and will have a positive impact on our participation in other sports
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Waist and hips: the change of body caused by running is first reflected in this position
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If you feel confused about the road ahead, go running! Everyone has their own reasons for running
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Neck, shoulder and spine: people who often sit in front of the computer will have some cervical and shoulder problems more or less
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Intestines and stomach: running can make people feel full and optimistic, help to enhance appetite, strengthen digestive function and promote nutrient absorption
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I don’t know that runners are more resistant to cold
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Sometimes, running doesn’t need profound theories or fancy skills
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If you have a school child at home, let him insist on running, the probability of myopia will be reduced
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Bone: long-term middle and long-distance running can improve the strength of joints and the softness of ligaments; And increase the strength and density of bones to avoid people suffering from degenerative osteoporosis in old age
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Running can also make you become a better person and make your steps more firm in the long journey of life
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The distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient and comfortable with oxygen and nutrients
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You can fall, but you must not lose to the process! Endorphins will be secreted during running, which makes us have “runner’s pleasure”
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The correct running posture requires the back to be straight and relaxed
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Knee: some people say that running Baili only hurts one knee
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Everyone is struggling on the right road
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Liver: running can not only effectively eliminate body surface fat, but also greatly reduce visceral fat
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This is reasonable
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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved
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Everyone starts running for different purposes
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Running is not only running out, but also finding yourself back
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Habit is a small and powerful force, which is the same for life, the body and running
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The process of carving ourselves must be very painful, but you can finally harvest a better yourself! The benefits of running to the body 1
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Overcome difficulties, stick to it, enjoy the subtle changes brought by running, and let the last self come back! Duowei anti gravity carbon board running shoes original price 499 yuan, limited time special price 279 yuan ↓↓ scan QR code for rush purchase ↓↓ –
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The adaptive changes of the body to long-term medium and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels
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The of running is to run more and more happily, run down, and let weakness leave the body
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Let the fiercest loneliness accompany your running journey! You only envy my abdominal muscles, but you don’t see my sweat; You have an excuse to give up, I have love and persistence; You deny my choice, I decide my goal; You laugh at me for running alone, and I pity you for being fat and three tall; You can despise my persistence, and I will prove who is more healthy and beautiful
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Life is like a race track
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Eyes: people who insist on long-distance running have about an hour to look straight into the distance every day, which is a good rest for the eyes
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In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, so as to prevent all kinds of heart diseases
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Some runners have been troubled by knee injuries, but many runners who have been running for many years have learned from the communication that they will encounter some problems when they first start running
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After many runners insist on running, they have eliminated the fatty liver that has been with them for many years
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What I need is not only more than ordinary people’s patience, but also a sense of ritual given by myself
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After starting running for a period of time, the weight has not been significantly reduced, but the body has been significantly improved, especially the waist line has become more beautiful
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When you stick to running and form a habit, it will become deep-rooted
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No one can force you to do it
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Long term persistence will greatly improve the discomfort of cervical spine and shoulder
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These are not the key points! It will be a little hard to feel that running will drive away all the unpleasant feelings in your heart, but after you get through it, you will know how wonderful “runner’s pleasure” is! You have insisted on running so far, don’t give up easily
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Lung and respiratory system: long-term middle and long-distance running exercise can strengthen lung function and increase vital capacity – regular long-distance running can develop lung respiratory muscles, increase each ventilation volume and enhance lung function
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Muscle: long-term middle and long-distance running can enhance lung respiratory muscle, heart muscle, neck muscle, chest muscle, arm muscle, waist, hip, thigh, calf, foot and other muscles, so that it is not easy for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide
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Many runners have had such an experience
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Running for a long time, I never get bored and never feel tired
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But you will inevitably encounter difficulties and obstacles and can’t control many of your own things
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We run to escape misfortune, and also run to pursue happiness
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