Without exercise, no matter how good nutrition and enough sleep, we can’t talk about a healthy lifestyle
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Running is also one of the best weight loss exercises
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What is mitochondria? Mitochondria are energy engineering in muscle fiber cells
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The sports system becomes strong and strong
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The energy metabolism system becomes suitable for long-term exercise and running, which increases the number and volume of mitochondria
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The enhancement of enzyme activity can significantly accelerate the decomposition of sugar and fat, so as to provide more energy for exercise per unit time; In other words, the increased activity of aerobic metabolic enzymes can increase your power output and make you run faster
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Running not only cultivates our spirit of concentration and hard work, but also makes us more perseverance, courage and confidence to insist on doing something and make it happen
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This is why runners look thin
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Form a firm belief and strong will
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Running is also conducive to joint health, making joints more flexible and stable, and increasing the strength of joint ligaments and cartilage thickness
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Mao Daqing later started running under the promotion of Yu Liang (president of Vanke Group) and others
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What is enzyme? Enzyme is the catalyst to promote chemical reaction
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In addition, running increased the activity of aerobic metabolic enzymes
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Healthy mood and less psychological problems
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Exercise is conducive to work
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Enjoy a real quality of life
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This is the positive impact of endurance sports on people’s work and life
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After successfully losing weight, they gradually grow into mature runners
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Running can not only significantly improve the level of health, but also prevent a variety of chronic diseases, because the American sports medicine association puts forward that “exercise is a good doctor”
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Running can not only effectively promote physical health, but also one of the best ways to improve mental health
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click ☝ Blue word, focus on smart running
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Exercise is so important that we compare exercise with health
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In other words, improving cardiopulmonary function through running will have a positive and far-reaching impact on health
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Among the celebrities who beat depression with running, the most representative is Mao Daqing, the former senior vice president of Vanke
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After a few months, he found that his mental state had improved and successfully got rid of depression
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Running makes bones strong and hard, which can effectively fight osteoporosis and reduce the risk of fractures
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People with lower body fat rate, good figure and good endurance are not fat, because for running, which needs to overcome weight, too much fat will only increase the burden on the body; Therefore, a low body fat rate (9-12% for men and 14-17% for women) is one of the necessary conditions to become an elite runner
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Many runners just start running to lose weight
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From body to behavior, these 10 changes can be seen
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It is obvious that running often has fewer colds and recovers faster even if they catch a cold
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Jogging has a good preventive effect on hypertension, coronary heart disease, diabetes, cancer and other serious diseases that seriously endanger people’s health
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In addition to preventing a large number of chronic diseases, running can also improve the weak people prone to cold and people with chronic fatigue syndrome
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However, under the limit intensity, the heart can still work efficiently
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Of course, this does not mean that runners lack muscle, but that runners pass long-term training, Formed a specific type of muscle fiber, their muscle shape is different from bodybuilders
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Running is a typical cardiopulmonary endurance exercise
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This feeling is really real for people with running habits
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In today’s society where mental work has become the main way of work, exercise significantly improves brain cognitive ability, including memory ability, thinking speed, concentration and academic achievement
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The incidence of osteoarthritis in fitness runners was only 3.5%, while that in sedentary people was 10.2%
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Strengthening cardiopulmonary endurance through running can not only make you work more lasting and effective without excessive fatigue, but also revive faster after fatigue
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If you want to lose weight by running, you may need to run for some time to see the effect, but running improves your mood is different
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The heart of people who often run has these typical characteristics: the quiet heart rate is low, the heart rate at the same pace during running is low, the maximum heart rate at the ultimate intensity is higher, the cardiac systolic and diastolic capacity is significantly enhanced, each systolic ejection can provide more blood to the whole body, and each diastolic relaxation can collect more return blood from the vein, So as to be fully prepared for the next ejection
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The sports system is composed of bones, muscles and joints
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The cardiopulmonary function is significantly enhanced
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Being thin and strong makes runners one of the best groups
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The whole person’s living condition is very bad, and the doctor diagnosed depression
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Oxygen from breathing, glycogen and fat from muscle and blood are finally transported to mitochondria, where oxidative decomposition is completed to provide energy required for exercise
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Sports may not make us immortal, nor can running make us live a long life, but it can make us enjoy a healthy life with high quality every day.
Therefore, in a quiet state, runners only need less heartbeat times to meet the blood supply needs of the whole body, showing a saving performance
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The so-called “running Baili only hurts the knee” is one of the biggest misunderstandings about running
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5, less diseases, and a significant increase in physical health
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No matter how long the running distance is, no matter how difficult the route is, no matter how tired you feel, you should stick to it as far as possible until the moment you finish running, which requires firm faith and strong will quality
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After running, your bad mood will be swept away
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Exercise is the most important part of a positive and healthy lifestyle
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By the end of 2016, the American Heart Association had identified cardiopulmonary endurance as the “fifth largest” vital sign
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Exercise transforms the brain
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If you are in a bad mood, you just go running
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Reducing the occurrence of chronic diseases is to prolong human health and life
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Specifically, it can help people organize their daily work and make work plans more orderly, better manage themselves, and perform their work and complete tasks in the best way
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Endurance exercise increases the number and volume of mitochondria, which is certainly conducive to endurance performance
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Running is a boring sport in the eyes of many people, but runners enjoy it
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Anxiety and depression are the two most common adverse mental states; As the most effective weapon against mental health problems, running is a good way to alleviate and eliminate anxiety and depression
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As we all know, chronic diseases are the main cause of death
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To put it bluntly, runners can carry it better! 9
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Running is the most popular sport
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In 2012, his pace of life was disordered due to poor market, pressure, alcoholism and many other reasons
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If you insist on running, what important changes will happen to you? The following is the most incisive summary
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The characteristic of slow muscle fibers is that the muscle fibers are relatively slender, rather than as bulky as fast muscle fibers
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Work more continuously and effectively and recover from fatigue faster
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Running can transform fast muscle fibers into slow muscle fibers, so that more muscle fibers can be recruited in endurance sports
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Running will have a positive impact on bones, muscles and joints
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In today’s fast-paced and high-pressure social environment, people’s emergence of various mental health problems has obviously become a high probability event
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Many scientific studies strongly support that cardiopulmonary endurance has been proved to be a more powerful predictor of death risk than traditional risk factors such as smoking, obesity, hypertension, hyperlipidemia and hyperglycemia
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