Later, I went to the hospital and vomited until more than 2 a.m

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But let me choose again, I may still fight

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The front is too fast

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Jiao Jingjing won the women’s group championship in 2 hours, 35 minutes and 30 seconds, realizing another milestone in his running career

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However, according to Jiao Jingjing’s own account, she has experienced running collapse at least 5 times in her running career

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Jiao Jingjing is well-known

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Hot weather; 5

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She started from the Xiamen marathon in 2018

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When the epidemic broke out last year, Jiao Jingjing also reduced the frequency of competition and went to Lijiang for closed training

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No special training for marathons; 3

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In the spirit of “practice sports and drop a little points, there will be no problem.” Jiao Jingjing not only successfully passed the entrance examination to his favorite high school, but also started his runner career all the way

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You can’t stretch statically

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I was soaking in the water

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High altitude reaction; 4

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Why? Jiao Jingjing: there are generally two possibilities for hitting the wall: the first is that the pace is fast, and the muscles have memory

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It is not easy to run to such a high level

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The official announced that she got married with a license, which almost made many runners and fans unresponsive! Jiao Jingjing never took photos of her boyfriend

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He stayed with me and was so sad that he didn’t speak

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  I can’t move a week after the game

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The body did not recover; 2

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Finally, she refreshed Pb in 2020 Shanghai marathon, with a score of 2 hours, 33 minutes and 55 seconds

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But Jiao Jingjing has never let her boyfriend show his face

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Surprisingly, Jiao’s quiet training time is not long

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Since then, she has frequently appeared in the marathon

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When the pace is inconsistent with the usual training during the competition, if it is too fast, the body will not adapt; The second possibility is that the supply is insufficient and the energy in the body can’t keep up

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In the sunshine marathon just a month ago, Jiao Jingjing also refreshed half a marathon, with a score of 1 hour, 15 minutes and 05 seconds

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You should jog first and then stretch, so as to achieve better results

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Her running suggestions must be worth listening to

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During college, due to heavy schoolwork, Jiao’s quiet training time was only one hour a day

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Therefore, in the process of running, you should run at a pace suitable for you and replenish according to your physical condition

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Menstrual period; 6

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The most tragic experience was in the Lanzhou marathon, although she won the championship at that time“ By the time I reached the finish line, my movements had been deformed and my face was very ferocious

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one   A beautiful girl who started running for extra points in the exam   Jiao Jingjing is a magical girl

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This is also her privacy

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Why did she suddenly get the certificate? Together with Guan Yousheng, a sponsor, also left a message, “it’s fake at first sight”

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After the race, although I won the first place in domestic women, I was not happy at all

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Speaking of running is also a clever fate

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She said, “because I am unwilling to drop out of school, I go back to school again; Because I was unwilling, I decided to repeat it after failure; Because I am unwilling, I keep fighting forward! ” This fighting spirit is enough to prove her strong marathon spirit

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That’s why China has an excellent woman marathon runner! two   The champion harvester also crashed   It should be said that Jiao Jingjing really has a strong talent

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No matter where you are, as long as your surname is “Jiao”; Please click “one jiao family in the world” and then click “pay attention” to embrace the Jiao family, communicate with relatives all over the world, focus on the Jiao family, promote the Jiao culture, spread the positive energy of the Jiao family, and build a harmonious and prosperous Jiao family

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I can’t jog until a week later

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Jiao Jing, who never really ran, ran but “didn’t know what he was running for?”“ Because I haven’t run much since I was a child, I often feel uncomfortable here and there

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But fortunately, I didn’t have a sports injury

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1

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After months of efforts, her ability was further improved

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In many people’s impression, she seems to have no boyfriend

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After reading her story, Xiao Bian couldn’t help feeling that this is a natural marathon runner! Unlike professional athletes, Jiao Jingjing is a halfway monk and has not entered the training of professional sports teams

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” Young confusion always leads to rash impulse

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We don’t have to go deep into it

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Therefore, we have reason to believe that this beautiful girl with a sweet smile can become the backbone of Chinese women’s Professional Marathon in the future.

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After waking up, I feel much better

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Because the homonym is similar to “I love you”, this day is a good day for male and female friends to express themselves and get certificates

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Many runners will hit the wall in the process of running

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I didn’t run at that time

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She is a gifted champion harvester

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Is there anything to remind runners when stretching before running? Jiao Jingjing: many people have a misunderstanding that stretching is carried out at the beginning of running

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  The Jiao family in the world   Your name is Jiao, my name is Jiao! Click “attention” 520 on the right is a sweet day

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At the high school entrance, Jiao Jingjing, who has never run, easily won the school’s 3km cross-country championship, which attracted the attention of PE teachers

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I couldn’t help crying, “Jiao Jingjing said“ After this run, I vomited all the time because of heatstroke

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three   Collect your running tips quickly   Finally, Xiaobian specially sorted out some running tips of Jiao Jingjing in past interviews

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The tall figure is a crisp Shandong girl

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My father knew my situation and was distressed

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However, confusion came to her sports career too early

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Alas, he felt sorry for his parents at that time

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Click “the Jiao family in the world” above to join the Jiao family

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For talented people, no matter how you escape, you can’t get rid of the attraction from talent in the end

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Even because of ensuring their studies, they only train for one hour a day

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But looking at her achievements, we can see how talented this girl is: she has won the champion of Rizhao marathon, Harbin marathon, Heze marathon, Sihong marathon, Xiamen marathon, Tangshan marathon, Dianshan Lake marathon, Shenyang marathon Guangzhou marathon champion..

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This morning, the marathon goddess Jiao Jingjing posted a video on social media

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At that time, Jiao Jing dropped out of school and went out to work, but this experience made her more stressed

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Many people are curious that if they can “catch up” with Jiao Jing, he must be a marathon runner and must be a great God

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She won big and small champions and got soft hands

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At that time, she won the domestic women’s championship and won numerous circles

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Although many of her fans have the same idea as Guan Yousheng, the reality is that she did get a license

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Then she went back to school and never gave up running

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Although I still can’t eat, I can drink some soup at least

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Compared with the first-line female athletes active in the domestic marathon, such as he Yinli and Li Zhixuan, they have received or are receiving systematic training in professional sports teams all year round; However, Jiao Jingjing once trained in the Beijing team for a short time, but generally speaking, she has almost no experience in systematic training in professional teams

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She has also become one of the most popular female runners

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Under the pressure, she began to run again

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Many people lament that she can rely on her appearance, but on her strength! Jiao Jingjing is a post-95 beautiful girl with a bright smile and sweet appearance

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We can also see from her running and collapse experience the darkest moments she experienced

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This is wrong

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Getting a license is very serious

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Finally, Jiao Jingjing told everyone, “anything can be done as long as you believe you can.”   Jiao Jingjing’s motto is “unwilling”

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It can be said that she is a complete amateur training runner

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This year’s Xiamen marathon, after four years, returned to the famous place again

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” At that time, the running collapse was very tragic

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and finally fell asleep

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Afterwards, Jiao Jing summarized the reasons for the running collapse: 1

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