People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength and immunity
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No.3 mental state gap movement brings changes to people, not only in appearance and body, but also in mental state
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No violence, but not afraid of violence, not belligerent, but not afraid of war
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If you are a fitness person, you might as well try running more
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It will greatly improve your endurance and cardiopulmonary ability; If you are a runner who only runs, you might as well add two days of anaerobic training every week
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It’s not belligerent, but it’s not afraid of war
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It is the basis for correct running posture ~ here is the most comprehensive fighting tutorial
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Their overall physical quality is probably not as good as those who insist on running
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Insisting on the shaping of body shape by running may not be as obvious as fitness, but its effect is more internal than external
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For long-term fitness people, because they often do anaerobic weight-bearing, most of the muscles of the body are white muscles, with thick fibers, large volume, strong contraction force and more robust and stylish appearance
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They have strong absolute strength, but their exercise ability is slightly weak
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Many people practice only for their body
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People with exercise habits use sweating to relieve pressure and resolve depression, so their mental state will not be too bad, but there are still some differences in details
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While red muscle replaces white muscle, endurance will be greatly improved
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Imagine how much change will a person’s heart performance if he can insist on doing such “boring” sports for several years? Compared with bodybuilders, people who insist on running have more stable temperament and more patient personality
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In fact, they are not
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Especially as aerobic exercise, long-term running training can greatly improve cardiopulmonary function, which strength fitness can’t catch up with
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Indeed, running seems too boring in many people’s eyes
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No.2 physical fitness gap
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Slow muscles are the main muscles
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Secondly, because running is to coordinate the movement of the whole body and mobilize all parts of the body all year round, the sensitivity and coordination of the body will be better than fitness people
Having said so much, some people think that running and fitness are written as two contradictions this time
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People who adhere to long-distance running tend to be thinner
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Bodybuilders may have gorgeous muscles, but they are mainly external rather than internal
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They are more precious in this impetuous society
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At this point, from the aesthetic point of view of most people, it must be the fitness person who won, but for women who want to lose weight, jogging doesn’t have to worry about too strong muscles, and the body shape must be more beautiful
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They are characterized by small volume, large fiber area, thinner body, no large muscles and no obvious lines
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It will also benefit a lot in old age
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When it comes to running, many people’s first reaction is “so boring”
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Running can do the same as fitness
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It’s not violent, but it’s not afraid of violence
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It can make your body stronger and your muscles stronger
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Today, let’s discuss the ultimate question: how much difference will there be between bodybuilders and runners after training for 1H every day for many years? No.1 body shape gap we all know that the muscles trained by running and fitness are different
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Especially in the fast-paced environment, it is necessary to find a pressure release point
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It is precisely because both have different advantages and highlight the contrast, so I want to remind you that running and strength training can gain a better body only if they are combined with each other
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Fitness training can not only increase muscles, but also strengthen bones
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It’s all sports, but runners and fitness people seem to be separated by a barrier, which always leads to some careful thinking of comparison
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