He said: “exercise plays a key role in physical health and can keep people young.” Decades of daily exercise make Zhong Nanshan look much younger
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With high immunity, it is not easy to get sick
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When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing
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To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind – your brain really needs to run at a high speed
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However, squatting requires high physical coordination ability
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The immune system is the “Guardian” of our human body
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Patients should decide whether to squat according to their physique and knee condition The benefits of squatting are to strengthen the body
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It is a time-saving aerobic exercise
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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A
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On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine
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Repeated squatting, rising and squatting can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscles, enhance the body’s immune function and make life full of vitality
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To reduce the incidence of other chronic diseases, squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids
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To enhance memory, singing is also a kind of mental work
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Running, swimming and other sports can improve immunity
The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer
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With low immunity, various diseases will frequently “come to the door”
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When singing, especially when singing their favorite songs, the brain will generate and release brain hormones similar to morphine
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Relaxing the spirit can temporarily put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase life fun, which is good for the physical and mental health of cancer patients..
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In fact, there are three small methods that can be easily completed at home, and the effect of improving immunity will not be worse than running and swimming! one Singing improves the body’s immunity
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In the long run, it can also strengthen your brain and improve memory
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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation
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I believe everyone knows that Zhong Nanshan, 84, is a person who loves sports and has never stopped exercising for decades
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two Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes
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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant
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