Your feet are close to the toe cap but don’t feel tight (your toes should have some room to move)
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In addition, you tend to bend towards your knees; Your legs are more flexible in mechanics and your body can better withstand the effects of force
.
4
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So although you were born with bare feet, once you put on shoes, your brain works with your muscles to learn how to walk in shoes, and then learn how to run in shoes
.
1
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I know that there are really many cool looking running shoes on the market, but you should choose those useful shoes and don’t care about the appearance of the shoes
.
Disadvantages of barefoot running before you throw your running shoes into the dustbin, let me ask you this question: do you wear shoes most of your life? Do you wear running shoes most of the time? If your answer is yes, don’t throw your sneakers yet
.
Benefits of barefoot running 1
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This book turns our attention to the soles of our feet and makes us wonder whether we will become healthier and faster runners if we don’t wear running shoes
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They have to work in a way they are not used to, which is a way they haven’t learned yet
.
4
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Think back to this question: your brain is eager to learn
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So far, many years have passed, and all your sports chains have been very skilled in wearing shoes
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Only a few people can run long distances without injury in minimalist shoes, but all of us can benefit from the style advantages of these shoes
.
Why? When your hind feet touch the ground, your feet stretch farther and your legs are straighter
.
There is no sudden stop
.
Let’s take you to study this case
.
5
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Is it better to run without shoes? This issue has been debated since the publication of Christopher McDougall’s book “born to run” in 2009
.
c
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If the shoe store has a treadmill, it will let you use their treadmill, or let you go out and run a little distance in the street
. 
3
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close to the heel
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Leave a thumb space between your longest toe (possibly the second toe) and the top of your shoe
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Running more efficiently may mean running faster
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In addition to the details, do the shoes feel comfortable on your feet? Ask yourself, is this the right pair of running shoes for me? 6
.
3
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Such a store will have the best styles to choose from and the most professional service to ensure that the shoes fit
.
How to buy a suitable pair of running shoes by the way, in addition to maintaining the rhythm, another important reason to wear proven sports shoes is that the right shoes can help correct foot movement problems that may lead to injury
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If you decide to start running barefoot today, you may not only be scratched by stones or glass on the road, but also face muscle damage, especially the Achilles tendon and calf muscles
.
2
.
Buy in a professional running shoe store
.
The stronger the feet and ankles, the less likely they are to be injured
.
Your toes should not collide with the front of your shoes unless you happen to prefer black toes
.
Running shoes encourage rear feet to land, which may be more vulnerable to injury
.
b
.
d
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Barefoot running can enhance the strength of feet and ankles, because these two parts need more force without shoe support
.
So I’ll give some suggestions if you want to try minimalist shoes: wear them for short runs, and then apply this running style and posture to your daily shoes
.
a
.
b
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He wants to help you live the healthiest life
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The value of barefoot running is that you can move in shorter and faster strides – 170-180 strides per minute are ideal
.
The key is suitability
.
Your heels should not slide up and down, or your feet will wear blisters
Put on your shoes and try a run
.
Barefoot running can move the landing part to the middle of the foot
.
Don’t be afraid
.
Check the following appropriate factors: A
.
Your feet touch your body and the ground below your center of gravity
.
Therefore, you will “brake” when you land, and such a sudden stop will increase the pressure on your legs
. 
Compared with the trend, it pays more attention to the function
.
When you land in the middle of your foot, you spend less time standing during your run
.
The above content comes from the prevention and recovery of running injury published by the people’s post and Telecommunications Publishing House Melos integrated waterproof waist bag More fit, no shaking, multi pocket design, more capacity
.
So you see, this problem varies from person to person, and there is no one size fits all conclusion
.
Shoes should feel comfortable: your feet should not slide inside the shoes, like the goods in a ship sailing on the stormy sea
.
If Goldilocks is a runner, she will do just the right foot movements – not too much, not too little, but just right
.
Try different shoes to find the most comfortable pair
. 
2
. 
Buy it in the evening or at nightfall, when your feet are slightly swollen during the day, just like what you experience when you run, so you should try on your shoes when your feet are at their maximum
.
Even turning all your training into minimalist shoes is slightly risky
.
c
.
Running shoes are designed to protect your feet from sticks and stones, and to prevent damage when you adjust your ideal foot movements
.
In other words, train your mind and body to shorten the stride, keep the weight balance on your feet when wearing minimalist shoes, and then adopt this style when wearing normal shoes
.