The task of the day must be completed on the same day
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She can basically run 8-10km every day
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Unconsciously, she ran for three months
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The man in the picture is Billy
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When she started running on the first day, 10 minutes of continuous running made her very tired
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In the first week, she kept running 3km almost every day, which was torture for her
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The results vary from person to person; Can running for such a long time make people lose weight? It is undeniable that running is the simplest exercise to lose weight, and there are basically no restrictions, which is also a major reason why many fat reducing beginners choose to run! We can find the answer to this question from the following example
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Of course, Lacey’s weight loss effect also benefits from her persistence and determination
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Some people lose weight after running for a long time
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His stomach has been much smaller
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The most obvious is her spirit, which has obviously become energetic, optimistic and cheerful
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Of course, this period will also achieve the purpose of fat reduction through dietary control
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Her slightly fat figure does not make people feel that she has any bright spots, and her spirit is relatively poor
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Sure enough, exercise is the most disgusting thing for fat people
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If you think the effect of running to lose weight is very poor, you might as well see his transformation! Billy started to record from 216 kg and ran at the speed of 9 km / h for 15 minutes
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Then, Lacey made a three-month running plan for herself with the help of her coach to see if she could lose weight
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We are neutral in our opinions, and only share the reference and communication of runners.
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He shared his transformation of jogging for 7 months on the Internet
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Therefore, the fat reduction effect of running is not bad, and it is also good for new sports people to slowly enjoy the fun of sweating from running
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He can run at the speed of 10 km / h for 90 minutes
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Running is a common exercise to lose weight
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From the side view and the back view, Lacey’s body dimension has indeed lost a circle, her temperament has improved, her waist and back are straight on the side, and her abdomen is small from the side
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In the fourth month, his weight was about 179 kg
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In the first month, he lost 19 kg
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American girl Lacey, compared with most fat girls, Lacey is not fat, but looks stronger
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Not only has her belly become smaller, but her skin is much tighter than before
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Therefore, the fat reduction effect of running can be said to be very obvious
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The man in the photo is called Billy
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After three months of running to lose weight, Lacey’s body and temperament have changed greatly
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Some people don’t lose weight after running
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Until seven months later, his weight has been reduced to 166 kg
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Fortunately, her adaptability was very fast
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The back muscles are stronger and the back fat has been lost a lot
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You can also find that her body is a circle smaller
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After running for a month, her cardiopulmonary function has been greatly improved, and her running speed and intensity have been relatively improved
After 10 days of 3km running training every day, she improved her requirements, that is, running 5K every day, but she was obviously not so tired
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He shared his transformation of jogging for seven months on the Internet, Let’s take a look at his transformation! Many people think that running is a very boring sport, unlike HIIT, which has many patterns and takes less time, but for beginners who want to lose weight, jogging is the simplest exercise to lose weight
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Even if she couldn’t insist on running on the way, she would choose to take a break and continue running
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In total, he lost about 37 kg
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How many people want to lose weight by running, but how many can really stick to it? Just quit your favorite food, it has been very annoying, but also to exercise! So, are you ready to run and lose weight? Click on the official account and join the running circle: the official account of the content, the Internet and the WeChat public
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Although he didn’t run very fast, such perseverance also makes many people happy Admire from the initial 216 kg to 166 kg seven months later, he lost a total of 50 kg! So the weight loss of running is not bad, at least the first few months are still awesome, though Billy did not perform well in the last few months
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