He ran in any position at will, but there was no knee pain again
.
The last is the assistance of mobile app, which can completely save your running records, so that you can grow steadily every month and enjoy that achievement
.
They can’t refuse
.
I like listening to music very much
.
He said that I ran too much and too far
.
The second is equipment
.
Every time I update my special running song list, I will be particularly excited and look forward to running that day
.
This made me realize that my knee is not as good as I thought, my recovery is not good, and I need to rest
.
The next day I’m not tired and my body is not hurt
.
I admire those who run marathons or super marathons
.
At first, I thought my posture was wrong
.
So I reduced the number of runs, ran every other day or two days off, and controlled the distance within 5km
.
Don’t pursue speed, distance and times
.
Listening to music during running makes me feel relaxed and helps me think
.
Gradually, I can run farther
.
After all, your own body knows best
.
I think running is the most important thing
.
First, music
.
It still hurts after running every day
.
To choose an app with a large number of people, you can compete with the running friends above, and you can know more like-minded running friends
.
In addition to physical strength and will, it is really important to find fun so that you can “keep going.”
.
Tell me about my personal experience! In fact, “running” has been the most annoying sport in all my sports for many years, but now “running” has become my favorite sport and is the most indispensable part of my life
.
Of course, you should test and grasp this degree yourself
.
I read a lot of running posture tutorials on the Internet
.
I didn’t have a rest every day
.
After running, of course, they also start to buy some jogging equipment
They are iron knees
. 
At the beginning, I also had knee pain for some time
.
There are three reasons why I can run happily and continuously
.
Therefore, every time they break through their set goals, they will buy themselves equipment to encourage themselves, so they are full of fighting spirit every time they run
.
Until one day I chatted with a running friend
.
If I don’t run, I’m not right
.
Of course, the most important thing is to watch your body change every week, lose fat slowly every week, have a better spirit, become more and more confident, and give yourself more motivation to run..
.
My knees would be unbearable
.
However, it’s useless
.
After all, running is a long-term continuous exercise
.
How to run healthily? I think running with the most comfortable intensity is the healthiest
.
In addition to enjoying the comfort brought by these equipment, designing handsome equipment can also bring them some confidence
.
I even want to run when I go traveling
.
After running, I feel comfortable
.