Don’t ask for speed
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I can’t even speak, my heart can’t stop, and I can’t stop sweating at all.
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It can generate Yang Qi through exercise and make the Yang Qi of the Zang Fu organs and limbs unobstructed
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People who often run and don’t sweat so easily begin to sweat slowly
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Once used up in advance, it will be gameover
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Today, we interpret some questions about running from the perspective of traditional Chinese medicine
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Lying flat people who do not like to move have weak physical circulation and difficulty in sweating
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Excess heat permeates out and many dirty things secreted by sweat glands are discharged
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I also run, but I will never run to death, because I know my limits: I feel refreshed after two laps, and I feel toothache and face collapse after four laps
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Therefore, yoga and Tai Chi, these ancient sports, pay great attention to breathing
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It has strong energy and great liquidity
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▼ ❌ Don’t listen to music while running! ❌ Don’t stare at the small screen on your mobile phone and treadmill! Otherwise, Qi + spirit will be dissipated more and more, and running will be more and more tired
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When the Qi is strong, you can quickly discharge turbid Qi smoothly
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What can I drink after running to quench my thirst, replenish qi and water for the body? ▼❶ sour plum soup: for people with Yin deficiency and sweating, it is best to drink it and restrain their vitality（ But don’t drink too much if your tongue is thick and greasy
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As soon as the pores open, it will promote the evil of disease out of the surface
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Before running, you should replenish body fluid and eat more nourishing things such as tremella soup and sour plum soup
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Drinking sweet and salty sugar salt water can supplement potassium and energy
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The sweat and gas consuming drink after exercise can nourish the gas consumed in exercise and astringe sweat（ Click the picture (get method) ❸ Red ginseng brown sugar water: prepare a cup for those with Qi deficiency and poor foundation
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Running will consume gas after running
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Let’s relax
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I just want to lie down after running
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Move, let the energy return to its place, circulate in the body to where it is needed, and will not be blocked in a certain place and become a waste of fire
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The “red gas” of running is the most beautiful, especially those who have a dull face and love to lie flat.
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You have to reduce the amount of exercise and hold that degree
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People with Qi deficiency, yin deficiency and fire, or people who don’t like to move, are not easy to sweat
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But under ordinary circumstances, people who often run, drinking cold white water is enough! ⚠️ Finally, don’t let your mind wander when running
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Weak and weak young people who are afraid of heat in summer and cold in winter have a positive regulatory effect on running and can automatically repair your small bug of “cold in winter and hot in summer”
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Find a running rhythm with uniform breathing
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I don’t understand why I have a toothache and don’t want to talk all morning
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The muddy water is drained out with damp and heat
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People with dull skin often run
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This is blood gas activating
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🐢 I am often despised by sports loving friends: do you all advocate turtle breathing method in traditional Chinese medicine? That’s not true! As a person with insufficient “Qi”, how to make his “Qi” grow steadily? It is not enough to only eat the diet of “tonifying qi and blood”
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Is the sweat after running detoxification? ▼ perspiration is also detoxification
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It’s also running
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People with Qi deficiency have weak strength and can’t sweat
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On the day when you have enough Qi and blood, you can scrape off the lung meridian and heart meridian and dredge these two channels
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It’s not that I don’t want to run, but every time I finish running, I feel so empty and my feet are weak
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If you exercise in this way, you will have a strong sense of strength and spirit
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You should pay attention to these in order to absorb full Yang
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During exercise, Qi can be replenished only when it is absorbed into the kidney, filled into the lungs, chest cavity and the deepest kidney
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When you want to replenish Yang but can’t replenish it, you should use the method of nourishing yin and collecting yang to dry your back (updated version), The ancients had a “strong cold” method of drying, and readers could not find us because the official account changed the push rules
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Yin deficiency people are just right when they run to a comfortable state and don’t force them to sweat
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Therefore, before running, Qi tonifying is the greatest energy supply for people with Qi deficiency ▼ drink red ginseng stewed water to lift their Qi before running, and then chew the ginseng tablets
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Focus on your heart, look at your head and think of your toes
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Congratulations, the sweat channel, the largest detoxification channel in the whole body, has finally opened
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They are ruddy and shiny
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It will be easier and easier to run
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❹ Bring your own sugar and salt water and drink ready-made sports drinks: you need to replenish water in the summer of sweating
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People who are prone to eczema and urticaria have excess heat, wind, humidity and cold deposited on the body surface and can’t send them out..
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After the breath is slow and uniform, sit quietly for a while, and you can take back your essence and spirit ~ Sanfu Yangyang to dry your back for the first time
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Running pays great attention to cardiopulmonary function
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I understand that
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The ancients said that Sanfu should dry your back, because your back is through your face
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People with Yin deficiency and vigorous fire don’t sweat because they don’t have enough body fluid
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👇。
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If you can’t sweat locally, scrape it there and open the pores
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Running without sweating is detoxification incompetent? ▼ perspiration comes from the evaporation of Yang Qi into body fluid, which requires the balance of yin and Yang
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Brown sugar + red ginseng, a dual high-energy drink, can quickly supplement vitality and deficiency
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Some people who are “empty but not replenished” are prone to local depression and fire after eating tonic soup or ointment in summer
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You have to exercise and gradually increase your strength
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Running often can stimulate Qi and blood to the surface of the body
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This is a sign of excessive exercise
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❷ Shengmai drink: people who exercise and sweat a lot in summer drink it to replenish their vitality
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Breathing should be slow and deep, even in sports
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The whole person’s state will be raised and the body will not suffer internal friction
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Enhance the circulation and rearrange the Qi and blood energy
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Movement generates Yang, and running inspires Yang The Yang Qi of the human body is unobstructed from inside to outside
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Running is a great health care running, in which Qi drives the blood of the whole body to move
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At the same time, keep exercising and soon you can never sweat to sweat
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You can eat Buzhong Yiqi Pills every day
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After running for three years, exercise is the ultimate way to maintain vigorous vitality and not greasy
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▼ 1
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Drink some red ginseng water before exercise
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Don’t run too hard at one time, but step by step
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With regular deep breathing, it is perfect: absorb the clear Qi and exhaust the turbid Qi
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We don’t recommend that you run at the same speed as the wind, and you don’t need to hold on to the limit
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If you can’t scrape it, moxibustion first
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When you’re sweating, it’s hard to stop, or even feel chilly, stop and sweat quickly
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If it’s sticky sweat, not fresh and delicious, congratulations on not running in vain
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Because I’m afraid of gas consumption, my exercise methods are less difficult, such as yoga and Baduanjin
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This is excessive exercise
Running is about concentration and taking back the usual scattered mind
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People who love fire and are afraid of heat often run and don’t get angry
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People’s Qi is limited
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Sweating will take away a lot of potassium
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