Huazi insisted on exercising when he was ill, resulting in heat stroke and fell into a coma
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In case of heatstroke, the doctor suggests doing so
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“When the young man came, he was in a coma and his temperature was as high as 40 degrees
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Experts remind us to pay attention to these things in such a hot and high temperature, otherwise it’s no joke to be targeted by “heat radiation sickness”! Post-90s long-distance runners want to support when running Suddenly fainted by the river
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The weather was hot that day, and the humidity along the Qiantang River was high
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After college, he fell in love with long-distance running
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During this time, the high temperature in Hangzhou is a little “color made” (color made: Hangzhou dialect, described as fierce)
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He likes sports and is good at basketball and football
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” Huazi said
In the future, I must run and exercise when I’m cool
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Recently, because of the continuous high temperature, more people have been hospitalized due to heat stroke
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I didn’t expect to lose my life when I had heatstroke for the first time.” Experts from the first hospital of Zhejiang University said that the symptoms of heat radiation disease are mainly dizziness, rapid rise of body temperature, coma, convulsion, fast and weak pulse, etc
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He is seven or eight meters tall, weighs 150 kilograms, and his skin is still healthy wheat color
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Heat radiation disease has caused damage to kidney, liver, myocardium and other organs! Soon, the patient also developed rhabdomyolysis, which is a condition of acute muscle decomposition
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If the symptoms cannot be relieved, seek medical attention in time
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In hot weather, eat more vegetables such as lettuce, cucumber and tomato, as well as fresh fruits such as peach, apricot, watermelon and melon with high water content
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Excessive exercise, high temperature, ischemia, metabolic disorder, muscle crush injury and other reasons may lead to rhabdomyolysis
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He didn’t look like he had just been transferred from ICU
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At noon today, the highest temperature in Yuhang District of Hangzhou was 37 ℃, ranking the seventh in the country at the same time
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When the reporter saw him, he was in good spirits
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For patients with cardiovascular and cerebrovascular diseases, infants, the elderly and other people with weak physique, outdoor vigorous exercise should be cancelled if it exceeds 30 ℃
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Ensure adequate water intake and proper rest
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When it’s critical, you can keep your life
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According to the examination results, many indexes of huazi are seriously abnormal
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I only remember that when I ran about seven or eight kilometers, I didn’t know anything when it was dark
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After running for about 5K, huazi felt dizzy and chest tightness
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■ the doctor reminds: in the hot summer, many people will choose to exercise and lose weight at this time, but we must pay attention to moderate exercise, and we must exercise in a cool and ventilated place, pay attention to replenishing water and control the time
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Generally speaking, outdoor vigorous exercise is not recommended when the temperature exceeds 32 ℃
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It was only more than 8 a.m
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He was sent to ICU
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Important reminder: Summer Sports Remember these things: “I’ve made an empirical mistake
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Once there is physical discomfort, we must not try our best
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You can also apply cooling oil and essential balm on the forehead and temporal part, or take traditional Chinese medicine such as shidishui and Huoxiang Zhengqi water
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Body temperature 40 ℃! Heat stroke + rhabdomyolysis The case fatality rate was as high as 50%
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Although it is said that “practice three or nine times in winter and three volts in summer”, high heat and high temperature in summer are more likely to induce heatstroke and even heat stroke
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Source: produced in good faith by Du Haifeng, editor of the first Institute of Zhejiang University, Hangzhou Daily More news
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“I’ve been running for many years, but I didn’t expect such a serious thing to happen…” huazi (a pseudonym), born in 90, is a handsome boy
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He would fall to one side unconsciously, but thinking about his years of long-distance running experience, there must be no problem, Just want to carry it and rest after running 20 kilometers“ I run faster than my friends
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If the treatment is not timely, the mortality can be as high as 50%
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■ heat radiation disease is very severe heatstroke, which mostly occurs in the case of high temperature, strong heat radiation and high relative humidity
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Heatstroke prevention and cooling drugs must be kept nearby in case of emergency
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He has been in good health since childhood
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After being targeted by two “killers” of heat radiation disease and rhabdomyolysis, huazi was immediately transferred to Zhijiang hospital ICU
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After asking the medical history, we judged that it was a typical heat radiation disease.” Zhang Yefei, deputy director of the emergency department, said
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In case of signs of heatstroke and discomfort, evacuate from the high-temperature environment quickly and choose a cool and ventilated place to rest; And drink more cool tea with salt
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Every summer, the first hospital of Zhejiang University receives several cases of heat radiation patients, most of whom are outdoor operators, outdoor fitness workers, people who are stuck indoors without air conditioning, etc
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Severe rhabdomyolysis will affect all organs of the body, and serious cases will die
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and it was already very muggy
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Especially if I’m uncomfortable, I can’t be brave.” Huazi said, “I haven’t had heatstroke since I was a child
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If you need to go out in hot days, you must do a good job in heatstroke prevention and cooling
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in severe cases, there will be systemic multiple organ failure such as shock, brain edema, heart failure, liver and kidney failure, and even death
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Finally, with multidisciplinary treatment, huazi gradually turned the corner, removed the endotracheal intubation and woke up
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Such problems will happen to fitness masters like huazi, “Fitness Xiaobai” should be more careful! How to prevent heat stroke? Keep these points in mind
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They are not far behind me
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It was a hot day
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It’s no problem to run 20 kilometers each time
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Huazi comes from Northeast China
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A while ago, huazi, who had just finished a big project and worked overtime for many days, made an appointment with two friends and came to the Qiantang River for running and fitness
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Do a good job in heatstroke prevention and cooling
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Huazi’s friends saw him fall, rushed up, called 120 and sent him to the Jiangyuan District of the first hospital of Zhejiang University
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According to the data ranking of China Weather Network, Yuhang District is also the hottest place except Xinjiang! In recent days, the number of patients sent to the hospital due to heat radiation sickness has suddenly increased
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In hot weather, try to avoid activities in the hot sun
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He once participated in an amateur long-distance running competition in the desert and ran 50 kilometers at one go
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