When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing
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With high immunity, it is not easy to get sick
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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant
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On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine
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two Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes
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The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality
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To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind – your brain really needs to run at a high speed
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Standard weight of weight loss tumor patients (kg) = height (CM) – 105
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To reduce the incidence of other chronic diseases, squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids
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When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine
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Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the internal organs, restore the balance of yin and Yang in the body, effectively enhance the body’s resistance and better help patients recover.
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With low immunity, various diseases will frequently “come to the door”
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Patients should decide whether to do it according to their physique and knee conditions
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Increase the body’s resistance
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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation
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Massage Yongquan point under your feet every night before going to bed
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The immune system is the “Guardian” of our human body
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To enhance memory, singing is also a kind of mental work
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While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times
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A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer
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Relaxing the spirit can temporarily put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase life fun, which is good for the physical and mental health of cancer patients
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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A
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However, squatting requires high physical coordination ability
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Treat insomnia
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Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer
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Science has proved that saliva has cancer prevention effect
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Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently
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It is a time-saving aerobic exercise
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For a period of time, you will experience the feeling of sleeping until dawn
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three Stepping on soybean feet is your “second heart” of the human body
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I believe everyone knows that running, swimming and other sports can improve immunity, but we don’t want to go out in summer, let alone go out for sports, There are 5 fun exercise tips that can be easily completed at home, and the effect of improving immunity will not be worse than running and swimming! one Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on
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After finishing, drink a small cup of warm water, the effect will be better
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In the long run, it can also strengthen your brain and improve memory
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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs
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The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer
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The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV
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The advantages of singing are: improve the body’s immunity
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And massage the foot Yongquan point, saliva will gush out continuously, and the patient will swallow it slowly, which is of great benefit to the body
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The benefits of plantar massage are: cancer prevention and detoxification
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If you are fat and can complete squatting, it is recommended to squat every day
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Regular massage and stimulation of our feet can promote smooth blood and blood flow of the feet and harmony of meridians, so as to achieve the purpose of disease prevention and health care
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It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full