The body is the capital of revolution
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Of course, it will also affect the menstrual cycle
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If not, stop immediately and start after my aunt is finished
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Especially when the work pressure becomes greater and is restrained by trivial life, adjust the training plan appropriately to avoid fatigue superposition
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You can try the ox knife first and jog appropriately to see if there is any uncomfortable feeling
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When people are middle-aged, they can’t help but take into account their work and life, as well as training
Many runners can’t arrange a lot of time for training
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It will be announced in the reply in the comment area of this article and the winner will be notified
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Especially the runners who want to run Pb and the first horse
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What if you already have menstrual delay and less and less due to exercise? In fact, don’t panic too much
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Her life “Fei” is more ordinary than usual to participate in this ploging! Get the ultimate meaning of freedom!.
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It is suggested that the first two days of my aunt still focus on rest
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Moreover, we girls still need some small meat and need to ensure the minimum fat content
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In order not to delay the schedule, they can only use the time at night to run, and sometimes it’s late at night
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I should have had a good rest, but I didn’t rest
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There are always upset days every month..
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Today, let’s talk about it in detail
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There are also some methods on the Internet to skillfully use the aunt cycle and burn fat efficiently to lose weight
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Is it a competition or give up?”“ The training has achieved initial results, because my great aunt stopped running for a week and was immediately beaten back to the original shape..
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Especially in the last case, women runners are often tortured over and over again
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If the proportion of fat in the body is too low, less than 15-17%, the lack of fat to make estrogen raw materials in the body will affect the normal level of estrogen, thus interfering with the formation and cycle of normal menstruation
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Proper exercise during menstruation will not only not cause discomfort symptoms such as menstrual disorder, abdominal pain, swelling and low back acid, but also be conducive to physical health
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After all, there are competitions every year
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Training is a step-by-step process
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Bye, you! Diet is also a very important link
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I hope every female runner will not be troubled by her great aunt and go farther and farther on the road of Pb
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They are prone to dizziness, anemia, malnutrition and so on
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Affected by hormones, my aunt will obviously have large emotional fluctuations and be easy to get angry
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Many female runners have asked us about whether my aunt will run less and less, whether she can exercise during menstruation, and whether over training will lead to amenorrhea
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Will you find a runner as your girlfriend? The men’s answers are too heartbreaking There are benefits from hobbies to world champions
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The calories they eat are far from enough to support the consumption
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I believe the following situations must be deeply felt by female runners: “after carefully preparing for a long time, when the competition is approaching, great aunt suddenly visits
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About running, are female runners more difficult than male runners? What is the biggest difficulty? Click “like” and “watching” in the lower right corner, send the screenshot of the circle of friends to the background, and leave your share in the comment area
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But in fact, these are very one-sided
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This is The second chapter of nuclear Kitty 1110 original articles about “great aunt” really make many female runners feel sad
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Then the problem comes, how should I exercise properly during my aunt’s period, and how should I arrange the timetable before and after my aunt? Just remember one thing: aunt can’t exercise at all, but it’s really not suitable for high-intensity exercise
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Of course, their aunts will be less and less
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My spirit is in a high tension state
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What can I do?” Facing the proud “big aunt”, the female runners were helpless
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All kinds of staying up late and insomnia, irregular work and rest, my aunt..
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It virtually puts pressure on me
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Instead, I was exercising
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So why do female runners feed back that menstruation not only does not change regularly after running, but runs less and less? Excessive exercise is the main reason for my aunt’s irregularity and running less and less
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I believe many girls have seen some alarmist examples on the Internet, such as ovarian cysts during physiological exercise, endometriosis and infertility..
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What if I meet my aunt during the game? I think adults should know the trade-offs
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The deadline for welfare interaction is June 28
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My brain has always been in an excited state
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“Seriously prepare for the race, the amount of running increases, and my great aunt delays, the amount is small and irregular
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Moreover, exercise will increase the content of endorphins in the brain, make you happier and happier, and become addicted to running
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When approaching the game, I am very worried about whether I can finish the game and Pb
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The welfare period of slimming is 1-7 days after menstruation, and the 7th-14th day is called the slimming overspeed period
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Just now, it was said that proper exercise during my aunt’s period is beneficial to health, but excessive exercise will lead to dysmenorrhea, amenorrhea and less and less
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During this period, you can do some jogging to burn fat and heart rate, burn fat efficiently and get twice the result with half the effort
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As long as you keep a good mood, keep an ordinary heart, don’t give yourself too much pressure, eat well, sleep well, train scientifically, and don’t consume your body too much, your great aunt won’t have any problems
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The final right of interpretation belongs to nuclearkitty
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Overloaded running and excessive loss of body energy are not only easy to cause injuries, but also unbearable to my aunt
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However, high concentrations of endorphins will affect the normal hormone operation of the brain and menstrual cycle, and may also reduce estrogen and lead to menstrual disorder
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In order to quickly achieve the effect of weight loss, many female runners are still dieting while increasing training
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The prize is a fixed size, subject to the actual items
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I can dream of running the game in my dream
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