I will not force myself to challenge the limit
.
He asked a novice question
.
I gave him a veteran answer
.
The comfortable pace enables me to meditate on the challenges of life – bring back some gains and let me face life
.
Running with him would take me out of my comfort zone, and my training rarely requires that much effort
.
Recently, when my daughter and I jogged for an hour, we also had the most unforgettable chat memories
.
When the runner caught up with me, I didn’t know whether I was five minutes per kilometer or six minutes and fifteen seconds per kilometer
.
I watched him leave
.
I adjust my body to a pace that feels comfortable to run, regardless of or care about the actual speed per 500 meters
.
When I was running along the roadside on the seashore, a young man came up to me and asked me, “how fast do you run?” He obviously expected me to answer the answer of running 500 meters for a few minutes
.
My pace is not used to measure how far I can run, or how fast I can run
.
Sometimes it will be faster or slower, but it is always a comfortable speed
.
They have become a safe haven for me, or a good time to talk to my friends
.
In normal running practice, I will not have pain or out of breath
.
Sometimes, it’s frustrating
.
Comfortable pace goes beyond physical state and is also related to psychological and emotional state
.
When comfortable, I can finally get along with myself safely
.
One day, after I finished a round trip with another runner, he told me, “this is the shortest time I’ve run recently.” We talked congenially as we ran
.
If I speed up, I will accomplish nothing
.
Running at ordinary times gives me a break from all the physical and mental pressure
.
When I put my body into automatic driving mode, I wandered with my thoughts
.
There, ability and self-esteem make me feel super good; Usually think too private thoughts and feelings, naturally slip out of the corners of the mouth
.
How fast should I run to enjoy the unexpected gifts of running? Is this a surprise only when you have to run a few minutes every 500 meters? No
.
I negotiate an intensity with my body, not with a stopwatch or mileage mark
I use my fingers to calculate from one hand to the other, so it’s easy to get confused
.
Those tortures only happen on weekends
.
I become an animal happily returning to the territory
.
I calculated how many laps I had run on the runway, and even drove the route I had run in order to know the correct distance accurately
.
The most important thing is the time to run at a comfortable speed
.
I hoped he would stop and talk, but he accelerated and ran away
.
I’ll forget what lap to count to
.
We enter another world beyond sweat
.
Looking back now, I find that this kind of counting is really ridiculous! When my body and mind become more and more mature, I understand that distance and speed are not the key points
.
” I said
.
When I first started running, like the young people who asked questions earlier, I wanted to know how far I ran so that I could calculate the speed
.
In this way, I can survive the difficulties of life until I run comfortably again tomorrow..
.
Maybe it’s fast enough for me to put aside worldly troubles and enjoy the operation of my body; It may also be slow enough for me to observe the world around me, slow enough for me to escape into the inner world
.
I am full of positive energy for myself and life
.
Comfortable can touch my whole person
.
I don’t care
.
I can’t remember I ran twenty laps? Twenty one laps? Or which circle before and after this
.
Running at a comfortable speed
.
They are full of every game
.
” Comfortable speed
.
This is the pace of my thinking and the speed I can keep all the time
.
My training time is for thinking or speaking, meditation or dialogue
.