Watches, bracelets and heart rate bands can be used as heart rate monitoring equipment
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After decades of improvement and evolution, it has flown into the homes of ordinary people and is one of the necessary equipment for advanced runners
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At the beginning of running, you can pull down the magic scarf and wrap it around your ears
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When it’s hot, you can pull up the scarf and wrap only your head
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For runners, there are a variety of monitoring equipment available on the market
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There is no need to worry about all kinds of discomfort caused by inflammation, redness and swelling caused by sweat flowing into the eyes
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Why wear compression leg covers? The most important reason is that it can prevent leg cramps during running
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It’s very uncomfortable to sweat into your eyes during exercise, especially for friends who wear glasses
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Known as “low threshold” running, the demand for equipment is really not as high as other sports
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A pair of appropriate sports glasses can be an important item that makes sports safer and more comfortable
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It can better obtain the heartbeat when improving the exercise intensity and training
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Compression equipment is used in motion
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And for runners with long hair, in addition to sweat, swinging hair is also very easy to interfere with their line of sight
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The heart rate has two sensing electrodes
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In addition to monitoring heart rate data, the heart rate band can also measure some key data about running
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For example, vertical amplitude (ratio), touchdown time, touchdown balance ratio, training effect, etc
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It can also protect your eyes and glasses from the wind and rain
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Of course, if you are particularly afraid of the cold, you can choose a special running hat
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Running is becoming more and more popular, and more and more people begin to choose running as their main way of exercise
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It is a very annoying thing that glasses keep sliding during sports
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In addition to common outdoor brands, there are also some very professional outdoor glasses brands, such as Oakley, Julbo, etc
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On a sunny day, a good hat can not only shade the sun, but also have a good ventilation effect
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Due to the shielding of glasses, people who wear glasses can’t wipe the sweat around their eyes at any time, which makes it easier for people who wear glasses to flow into their eyes than those who don’t wear glasses
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The faster the blood flow is, the more it is absorbed, and the higher the absorption proportion is; The unabsorbed light will be reflected back and collected by the light source sensor of the watch
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there will be data to quantify for runners to improve their running ability and arrange training plans
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A hat can help you keep your head as dry as possible
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Some well-equipped runners will even make complaints about some of the bars
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The photoelectric heart rate meter calculates the change of blood flow through the reflected light, and then calculates the heart rate through the blood flow
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Of course, how can people who don’t run know this? For the heat preservation of the head and ears, you can choose a magic scarf
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The quick drying and lightweight empty top shape sweat absorption cap can effectively prevent sweat from dripping from the forehead and entering the eyes
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There is a towel layer on the inner side, which can absorb sweat
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Heart rate is a very important reference index to quantify exercise intensity
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Compression leg sleeve Among advanced runners, compression leg cover is also a common professional protective equipment
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If we can quantify and monitor the exercise intensity, we can not only make the training more efficient, but also prevent the occurrence of injuries
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Is it really just for loading? A lot of people will think it’s cool to wear a cool belt on their head
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When they make complaints about the slot, they probably don’t know what this is for
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When the heart beats, it will produce a small amount of current
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Heart rate meter Photoviawellandgood.com for advanced runners, in order to get the ideal training effect and prevent overtraining, training intensity plays a very important role
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It can directly detect the current generated by the heartbeat, which is accurate and fast
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This thing is a rubber headband
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Many people who have just started running may put on a pair of shoes, put on a suit and start running
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Photoelectric heart rate meter is a very good choice
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Its principle is to provide positive pressure to the unidirectional flow vascular valve
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It can keep your body temperature in cold and rainy days, so that your body temperature will not lose too fast, so as to save your physical fitness
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A sweat guide groove is added at the forehead
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When it rains, the importance of a hat is self-evident
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After the sweat is left in the groove, due to the effect of gravity, it can well drain the sweat left by the head to both cheeks and then flow down to avoid flowing into the eyes
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Magic Scarf When the temperature is relatively low, the heat preservation of various parts of the body becomes particularly important
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Generally, knitted hats have better thermal performance than headscarves
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Running glasses Ultraviolet rays do great harm to the eyes
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The pressure difference between the ankle and the knee can promote the blood to flow back to the heart and resist the influence of gravity on the blood flow to a certain extent, so as to reduce the accumulation of lactic acid in the muscles of runners during running and effectively prevent leg cramps and other symptoms
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Hair band In addition to the sweat guide belt, the hair belt is also a very good sweat absorbing artifact
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In fact, hats are very useful equipment on sunny or rainy days
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It projects green light to the arm, and the green light will be absorbed by erythropoietin
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Today we will make complaints about the running equipment that is being used for tucking up
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The low threshold also makes many people feel that running doesn’t need other equipment
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Is it for running or for B? Seriously, there are a lot of running equipment and a lot of cool things, but few are specially used to force
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Sweat absorbing hair band can absorb sweat from your forehead during running and help avoid hair and sweat interfering with your vision
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The electrode will sense these currents and calculate the heart rate through the change of current
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Heart rate band In the early years, only professional athletes could use the heart rate band
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The sweat guide belt can be said to be the great savior of glasses runners
# Come and talk in the comments area# 「 What equipment do you need when you run? “.
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It looks really cool and fashionable, but it has nothing to do with outfit B! Hat Photoby YukosaaviaInstagram hat is also make complaints about more equipment
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