compression sleeve shin splints
5
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Try putting your shoes and your hips
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Pay attention to the health tutor Mr
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One way to avoid moving: speed up
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Don’t walk too big
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6。 Sagging shoulders now have a tendency to shrug when you feel tired
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2。 Lift up your toes and most of the injured toes run down
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Find the right angle, keep the elbow at the right angle (bend 90 degrees) and pull it towards the body
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Paying attention to skills will lead to better performance and reduce the risk of common running injuries
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Do some healthy exercises without pressure
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Try to keep up with the middle toe and landing arch
. 
you can pay attention to or add the teacher’s wechat aa0088ee for later use
.
4
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This will make the arm movement more effective
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Let the trunk get enough exercise
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Your feet should be lower than your hips, not in front of you
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In this way, the correctness of posture can be adjusted automatically, so that the foot can land in the hump area
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Don’t stretch your elbow out
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Wang, who will share with you how to get real health, such as diet health care, disease prevention, four seasons health care, celebrity health care, sports health care, health information, life knowledge, etc
.
Also, don’t tighten your fingers and slide in the air
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There is another option: when you run, focus on lifting your feet, just like a rope pulling your hips forward
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The forearm causes tension, which affects the normal movement of the shoulder
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3
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What is the right running technique? It’s easy to run out when running
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In any case, great skills are a necessary tool for success
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Loosen your fist and keep your hand slightly bent, but don’t clench your fist
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In addition, you should move your arms from your shoulders like a pendulum to bend your elbows at a stable angle
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In this way, the correctness of posture can be adjusted automatically, so that the foot can land in the hump area
.
The foot should pass about 170 to 180 times per minute
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Try to keep up with the middle toe and landing arch
.
The running frequency will lead to faster lifting and landing, which makes it more difficult to perform the action
.
7。 Look ahead, raise your head, put your eyes on the horizon, and keep your legs upright and upright when running
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Try putting your shoes and your hips
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Keep your shoulders from sinking and stretch back to keep your chest in place to avoid this
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When running, your feet keep your abdominal muscles tense
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This causes the arms to cycle rather than back and forth
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1
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Wang will patiently answer for you..
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Try to lift your head away from the tailbone, tighten your muscles and train your core trunk as much as possible
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Most of the injured toes run down
.
If necessary, tell your questions, and the health tutor Mr
.