07 about supplies when you start running a marathon: on the marathon track, strictly follow the marathon plan and only eat bananas, energy glue, salt pills and other things to supplement your physical strength
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As soon as they run for a long time, they become Buddha
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That’s called corruption! Now when running: Orson runs about 10 kilometers and finishes the dinner; Go out for a marathon and finish the dinner; At ordinary times, I make an appointment with a gym and have a dinner together
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National exchange group
If you finally exceed TA, you will feel so happy! Now when running: see faster than yourself, or run your own, there is no waves and no fighting spirit in your heart
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Quitting the race is also a kind of wisdom
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If you like, please share it with runners
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If you are looped, you will feel: Wow, this man is so powerful! 02 about getting on the shelter car and starting to run a marathon: No, running a marathon, I will never get on the shelter car in my life
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If you run in Shengze area, you can join 2
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Click the blue word above and remember to pay attention to us! Some time ago, many runners said that they are running more and more Buddha
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Isn’t it too much to eat? If you don’t eat more, how can you have the strength to run? 06 about running at the beginning of the party: No, you can’t go out with your friends
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Don’t eat too exciting things after the game to facilitate recovery
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Before the game, I must supplement carbon water according to the diet
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Eat eat eat! 08 about starting horse running before and after the game: for a good result, I must control myself
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Is it all right to eat supper? After three years of running, I found out why I was getting fatter and fatter, because apart from being a scum, I was still a big eater, and I finally found the reason why I couldn’t run fast – I could eat too much! Alas, running has changed me from a foodie to a foodie with peace of mind
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05 about diet when you start running: when you finally open your legs, you must control your mouth, or your previous efforts will be wasted; Now when I’m running: I’ve been running
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04 when you start running after winning the lot in the marathon: your mood will fluctuate because of whether you win the lot or not
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Then they will have a fight secretly and silently
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Forget it, have some food; 10 PM: I’m running anyway
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Thank you for reading this article
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Now when running a horse: Wow! Seeing cucumbers and tomatoes, I can’t take a step
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It’s cool to get on the shelter car for a while, and it’s cool to get on the shelter car all the time
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No matter how much or how little you run, or how fast or slow you run, just run
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Now when running horses: as soon as you arrive at a new place, you will definitely taste the local food and eat it
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Now when running a horse: if you can’t, don’t force yourself
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I also secretly complain that gathering with a group of runners with such positive energy can’t be called corruption? We call this reasonable energy supplement
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They no longer care about the pace and Pb, but slowly find their original heart of running
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Running 10 kilometers can make you happy for half a day; Not easily sudden death, do everything according to your ability; Don’t be so competitive, don’t pursue Pb (you can’t pursue it anyway)..
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Although we are lazy, weak willpower, like to eat and unprofessional scum, it is also good! For example, it’s easy to be satisfied
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Why didn’t Beima win the lottery? Why didn’t you win the lottery? Why didn’t Wuxi marathon win the lottery!? God, earth, why is my luck so bad? Now when running: if you don’t win the lottery, you won’t cry, and you won’t pay a high price for the marathon quota
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Welcome to join our running group
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It seems that it is true
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1
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What? Can’t you eat hot pot before running? Fuck him! That’s how I spent my day after running 5 a.m.: Oh, you should run in the morning and eat two bananas, otherwise you won’t have strength; 12:00 noon: I’m going to run in the evening
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It’s a shame! The way you choose, even if you kneel, you have to run
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03 about the pace when I started running: Why did I work so hard for so long, and the pace was still 6 points? When can you score 5 points, 10 kilometers and break through 50 minutes? I want to be fast, I want to be fast! Now running: Nani? The pace is so fast
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If you win, you’ll go
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In fact, whether TA is a scum or a God, and whether TA is waste wood, we should understand one truth about running, that is, persistence is not never wavering, but hesitating, shrinking and thinking, but still moving forward
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If I don’t eat them back, how can I afford my registration fee
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It’s six points! No, no, I have to slow down and run at my heart rate
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01 about being trapped and starting to run: on the way of running, when you see someone who is faster than yourself, you will not admit defeat and follow TA all the time
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I’ll add a chicken leg to lunch; 4 p.m.: anyway, I have to exercise later and eat some fruit; 6 p.m.: if you go to exercise without dinner, you always feel like you can’t run
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If you don’t win, you’ll run near your home
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Shengze running group join the group to run and look forward to your joining (please reply to the key in the official account, enter the group and add WeChat to the group)
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