After entering the University, I began to contact with a large number of sports, such as foot basket volleyball, table tennis, badminton, martial arts, dance..
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Running is an excellent way to exercise self-discipline
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The important thing is to accept it, then train and finally improve it
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I’ve been running for 16 years
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After running, some people gain health, some people gain regular work and rest, and some people gain a better figure..
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Reach our goals in the process of running, each of us will have different goals
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I don’t know what changes you have made by running# Come and talk in the comments area# 「 How long have you been running? What changes has running brought you? “.
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This process is actually the same as the solution to some problems in life
Believe in the power of time
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We don’t know ourselves very well
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The longer you run, the more you understand this
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For many people who have just started running, 5K seems to be an insurmountable gap, and it seems to be the limit to stagger to finish 3K
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In this way, in the process of running, we are evaluating ourselves all the time
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Learning self-discipline is an ability that needs continuous training and learning
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Since 2004, I’ve been running
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He used to be a superman on the runway, but now he has become the one who has been overtaken
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How the ability has been placed in front of us
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It can be said that running is an indispensable partner in my life
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If you only want to finish a marathon, just run blindly, and don’t care about the plan and feedback, then the training must be very hard and the efficiency will be very low
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It is necessary to split large tasks into small tasks and modify them in time in case of feedback
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Every time we think we can accelerate and speed up, we find that our heart is surplus but our strength is insufficient
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Time has extraordinary magic, which can unknowingly change many things we think we can’t change
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I also have a lot of gains in the process of running
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But many people, after about a year of hard training, the whole horse distance is no longer a problem, but few people can stick to it
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Top players like kipchaug, if they stop training for a long time, the marathon results must not be much better
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If possible, you can run on the Park Playground
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This is the real self at present
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If not, you can run in a small circle indoors
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This process is presented in the form of inner dialogue, which is a good way of self-understanding and communication
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I remember when I was preparing lessons and writing lesson plans, I wrote the sentence “sports shape personality”
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Before running, I imagined that my running posture should be not much different from that of the top players in front of the TV lens, or I felt that I should run very fast
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While the boring sport of running gradually faded out of my life
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At the beginning of running, no one can clearly know their ability range, such as how long and how fast they can run
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After all, our neural memory fades much faster than our muscles and body functions
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Especially in the competitive field, in addition to fighting for talent, self-discipline is also an important consideration
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Divide the plan into several different stages, and set small goals in each stage
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The goal is not only fast and far, but also easy to run next time
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After all, I thought I had participated in the sports meeting on behalf of my class when I was a student! However, when I really ran, I found that the gap was quite large
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I couldn’t understand it at that time, but I haven’t understood it until now – I am the one transformed by sports
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Both have an ultimate goal
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It seems that all changes are inadvertently, but we just don’t notice it
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Therefore, running is a good way to know yourself and know yourself
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Everyone has his own strengths and weaknesses
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When can we continue, when can we stop, whether we have reached our limit, whether we can accelerate, etc
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While appreciating his strengths, he should also have the courage to accept his shortcomings
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Until I joined the work, I gradually found that within the scope of my eyes, I could only run
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Novice runners don’t have a big gap, but those who train and run intermittently and once ran very fast may not accept the current state for the time being
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Whether you are willing to run as planned when you are in a bad mood; Whether the training can be carried out in strict accordance with the established contents; Besides running, whether we can control our diet and choose healthy food in our daily life is testing our self-discipline
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No special equipment is required, and there are no high requirements for the environment
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Just as in running events, it is difficult for sprint champions to achieve good results in long-distance running events, and endurance athletes do not have an advantage in sprint
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Time can make the weak strong, but it can also make the strong lose their advantages
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Looking back on my running experience for many years, I found that there was no substantive breakthrough in running ability, but I learned a lot in other aspects of life
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After signing up for the marathon, the first thing is to make a training plan
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The main items were 400m and 800m
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In middle school, I had to train every morning before and after class in the afternoon
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But after a period of training, you will gradually understand your ability and level
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In addition, their preferences, work style and so on will also be displayed incisively in the process of running training
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These are the power given by time
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Those who can make great progress in running will not do badly in self-discipline
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In the process of training, revise the plan from time to time to fill the gaps, so as to achieve the goal set by the final marathon
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It seems that only running is an exercise that can be carried out anytime, anywhere
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Know ourselves our biggest enemy is ourselves
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If I don’t prepare for the competition, I usually run every other day, about 5km at a time
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Running, you can walk together or fight alone
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The running posture is so strange, and the acceleration is not as easy as expected
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However, at that time, running was not a love, but just treated like school
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Everything you do now determines the future
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It is important to accept yourself and know yourself, but the most important thing is to accept yourself
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My enlightenment began with running
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