Here are the dry goods from the cook Running is a very addictive sport
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Cook fitness micro signal: food61 ▲ click the card and pay attention
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eight oats How to do it: heat the milk in a saucepan, add oats and cook until soft
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four Berry sandwich five Chicken breast salad Method: heat chicken breast, mix orange juice, honey, salt and pepper in a small bowl
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Pour the mixed liquid into a cup (about 200 ml) and sprinkle with cinnamon powder
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Add diced cucumber, sprinkle seasoning and mix well
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l Prevent muscle cramps or injuries after running or iron rolling L Increase your energy level L Accelerate the repair of muscle fibers Of course, this does not mean that you can eat the frozen products in the refrigerator or buy roadside stalls! Here are the 11 best breakfast choices after morning running arranged by the cook~ one Chocolate milk How to do it: heat the milk in a small saucepan until it begins to steam
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However, if you do not properly supplement nutrition after fitness or running, the resulting hunger and fatigue will not properly recover your muscles, which may lead to muscle weakness or even damage
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Serve with sweet potatoes and sprinkle with salt or pepper
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ten Kiwi Sorbet Method: prepare cabbage chopping + avocado diced + kiwi fruit chopping + kiwi fruit + a small amount of honey, put all raw materials into the mixer, and pour them into a glass bottle (about 250-350 ml) after pressing
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Pour in soy milk, ginger powder and fennel powder
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Add cocoa powder and stir well to melt
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I believe many partners who regularly run in the morning feel the same
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seven Almond Milk How to do it: crush the almonds with a mortar and wooden pestle, and then add them to the milk cup
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six Watermelon salad Method: prepare a small amount of watermelon diced + cheese + mixed vegetables + lemon juice, mix all food ingredients and put them on a plate, sprinkle lemon juice, salt and pepper to taste
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Science has proved that regular running can improve your heart health, enhance endurance, reduce cholesterol levels, and help maintain a low body fat rate
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Pay attention not to be choked by almonds when drinking
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Dish the meat and vegetables and drizzle with homemade sauce
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You need to eat a small amount after exercise
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Drink ~ 2 Fresh fruit & yogurt: pour honey into yogurt and stir, add berries and enjoy
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In addition to alleviating hunger, it can also help restore your strength
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After pressing, pour into a glass (about 250-380 ml) and drink
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Add honey and stir
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These are quick and easy to make sports meals that can be easily prepared at home to help you rejuvenate
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Put the oatmeal paste into a bowl and sprinkle with berries, nuts, honey and cinnamon powder
three Boiled egg & sweet potato Practice: cook the whole egg and cut it in half
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To increase muscle, you need more intake than consumption, but to reduce fat is just the opposite! Today, I recommend a public official account for a professional nutritionist to teach you to eat a good figure
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eleven Banana milkshake Practice: peel the banana, cut it into thin slices and put it into the blender
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nine Bean sprout salad Practices: mung bean sprouts and spinach cooked, be careful not to overcook
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Try these recipes for good health! Finally, the cook wished everyone a good figure~ —
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The better the body, the more you can eat! In the fitness circle, there is a saying: “three minutes of practice, seven minutes of eating”
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Enjoy a powerful “green drink” instantly
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Delicacy can be paid by clicking on the card, the official account of the long legs female nutritionist, an original dry cargo every day, and how to eat the perfect figure
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Therefore, it is important to supplement energy appropriately through glucose (carbohydrate) and protein after exercise
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Because when you finish exercise, the storage of glucose (muscle glycogen) in muscle will be exhausted, and muscle fibers will be worn to a certain extent
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