Let’s run healthily
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The importance of sleep can’t be ignored between sleep and running（ 4） Don’t have a hard time with yourself
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Many female runners in the stadium laugh at me when I’m slow, I still go my own way
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If you don’t get enough sleep, forcing yourself to get up and run is not good for your health
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A pair of children can run for several years with the rest of their sneakers, and they don’t get hurt
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A pair of two or three hundred running shoes also run
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It doesn’t hurt to sleep in if you don’t think of it
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The distance has been extended over the weekend for three consecutive weeks
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In the process of long-distance running, you can’t lose speed in the middle, and you can sprint greatly in the last kilometer, which is the premise of no running collapse
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In order to achieve the goal, many runners still insist on gritting their teeth when they run a long distance and lose speed seriously
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Everyone knows how long they can run with what heart rate
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Be sure to choose events and running equipment that you can afford according to your actual economic situation
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Don’t run faster than you can bear for the sake of so-called face
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The cushioning of my running shoes is not good
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You can’t be eager for success
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Adequate sleep is very important for healthy running
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If you don’t run within your financial ability, it’s not just yourself, but also your family
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The key is the attitude towards injury
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In terms of equipment, don’t be difficult for yourself
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What should I do? Therefore, if you run 10K according to the rhythm, the pace of 5 minutes and 10 seconds is a very suitable pace
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Finally, rely on willpower to finish your predetermined distance goal
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Many runners have had the experience of running with injuries, including Xiaobian himself
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When the child asks why he goes to bed so early, I lie and say that he is not feeling well
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Real old drivers know how to run
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Don’t be difficult for yourself
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Old runners know their heart rate, speed and how far they can run
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It is often said that it is peaceful and wide
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In fact, after three kilometers, if you insist on gritting your teeth without losing speed, you may still insist on one kilometer, but your heart rate has soared to more than 180
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In this way, the speed has been shaking the last kilometer
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Every time I run, I always run on the rubber track of the stadium
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After being injured, they stay away from the running circle
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If you are short of money, don’t think about participating in distant cities
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The greatest wisdom is to be themselves（ 1） Don’t struggle with yourself, run more than you can bear
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However, Xiaobian is cunning
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He vowed to run for 45 points for 10 kilometers
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Let yourself run at a speed that you can’t reach
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In fact, injury is not terrible
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Some minor injuries run by themselves
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It’s really tired! If you want to improve your running performance, you must remember to step by step
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He pulled a few intervals a few days ago and felt that the speed could go up
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Xiaobian starts running at more than three o’clock for a long distance of 30 kilometers each time
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After the speed fell from 430 to 5 points, he resolutely gave up
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There are also some runners who have just started running
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This way of running is not good for your health, and it is not advocated here
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In fact, it is not only the running volume and speed, but also their own economic affordability, which is also very important for every adult runner
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Don’t be hard for yourself
It’s even better! In fact, this is wrong! If it is a minor injury, it does run when the running intensity is reduced
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This is true
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Light up “watching” (the result is published at 10:00 on July 22).
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They get up at one or two o’clock and brush a long distance
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If you want to get up early and run in the morning, you must remember to rest early at night, which is very important! If you sleep too much and can’t afford to stay in bed, it’s a sign of laziness
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Every new runner may go through the stage of injury
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The body adapts to this intensity and slowly gets better, but most of the pain will get worse and worse as you run
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Even the super scum runner knows this truth
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Leave a message at the end of this article
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If economic conditions do not allow, there is no need to pursue thousands of equipment
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The suffering behind is very unhealthy
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Being eager for success is easy to cause harm to your body and go against the original intention of healthy running（ 3） Don’t be hard for yourself when running
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I can’t get up in the morning
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If you sprint quickly, you may only run 400 meters
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We all know that running is for ourselves, but our behavior varies greatly in the process of running
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Uncle, I’m over 40 years old
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Most of them sleep too late at night
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Due to changing the focus of running, it will also cause some new pain
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If you don’t want to spend money, sign up for the online race of healthy running bar (free), run in the park and playground where you usually run, you can also feel the challenges brought by marathon high-intensity exercise, and get the number book and completion certificate
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There are also some very, very inspirational runners who have something on their mind at night and can’t sleep
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I smiled and said, “poor, I can’t buy running shoes
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Xiaobian ran for several years
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They don’t necessarily have any good equipment
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If you relax and jog, you may be able to run thirty or fifty kilometers
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The result was very embarrassing
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If you get hurt, you’ll recover
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After you realize it, you can change it（ 5） Finally, the mentality of running is very important
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Don’t disturb me..
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Injury often means some problems in running
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Xiaobian will say hypocritically: “man, you’re so awesome!” In fact, I want to say from my heart, “man, why?” When running a long distance, you must control your heart rate and keep your speed down when starting
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Of course, there were reckless times
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Injury is a signal
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A pair of running shoes of more than 200 yuan has been running for three years
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You must put an end to it! I think as a senior runner, generally, I don’t have such a lazy bed
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If he gets up at more than three o’clock, he usually lies down and goes to bed at eight o’clock at night
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If you want to run events, run the surrounding events
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If you work overtime or socialize at night and sleep too late, there’s no need to force yourself to get up early in the morning
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2
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Running on the playground, the rubber track has cushioning and is not easy to be injured!” There are many old runners who run all their lives
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He ran for three kilometers and collapsed
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If you can’t hold the speed for a long distance, you must learn to give up after running and breaking the speed
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Xiaobian is also very poor
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Due to the super scum runner, in order to stabilize the heart rate, the speed has been controlled between 6:30 and 7
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The biggest stupidity is that they can’t live with themselves
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Today, a runner asked me why I always run in the stadium and am not afraid of dizziness
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I can’t recover my physical strength after resting for several days
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This seemingly inspirational way of running is not advocated here in the healthy running bar
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A wise runner will never be difficult for himself! Don’t be so stupid that you can’t get along with yourself, dear runner, what do you think【 This issue of welfare] choose two lucky runners to send a healthy running bar online race quick dry “commemorative T-shirt” each! Participation methods: 1
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Some people may forget the way they came
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Even my friends who accompanied me in the second half of the run said that I was too conservative（ 2） Don’t struggle with yourself
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He also specially found a little beauty to run with him
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Each time I take the last kilometer of a long distance, I begin to sprint
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Let’s run scientifically, healthily and happily with you..
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Don’t drag the pain and keep running! It’s a commonplace to stop running with injuries
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If you are rich, you can buy some better running equipment
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After running, it’s super uncomfortable
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The registration fee + travel fee of each event is hundreds of yuan, which can also feel the pleasure of marathon
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