If you force your body to run according to the posture of your favorite athlete, your body may be injured due to maladjustment
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Remember, don’t struggle with your running posture
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Zatopek has amazing running talent and better training methods, so he can bear this uneconomical running posture
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When swinging backward, put your hands flush with your hips
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Rumi won the Olympic champion nine times from 1924 to 1931, and set 20 world records at the same time《 The Swiss Football track and field newspaper reported: “the audience really understood the concept of poetic running because of Rumi
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Palm to body, thumb up
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But there are some people who can’t open their eyes when they run
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He was willing to devote his time to training
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The picture on the left shows Pavo Rumi
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No two people in the world have exactly the same body structure
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But with this posture, he has set the world record for long-distance running 18 times
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Most people’s running posture is fixed
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This doesn’t mean you have to do strict, high-intensity speed training unless you’re trying to compete
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You just need to run a little faster than usual 1-2 times a week, or run fast and jog in one run
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Among the male Olympic champions, Emil Zatopek is famous for his ugly running posture
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The beautiful running posture is that no matter how fast, the runner looks very stable
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Rumi not only runs faster, but also runs more beautifully than other athletes
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When running, female runners can slightly adjust their posture according to the following points· Good posture is the most important factor in correct running posture
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It can also help you maintain the correct posture· Bend the arm 90 °
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Women with thin upper body can properly carry out some strength training for arms, shoulders and back
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Moderate tension gives the runner strength in every step without hindering the fluency of the movement
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At the same time, they can also add some abdominal muscle training, because strong abdominal muscles are also conducive to forming a good running posture
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Shengsheng turns running into an ornamental sport
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When swinging forward and upward, put your hands to the midline of sternum· Relax your hands and don’t clench your fists
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Pulling out the bad posture earlier can avoid injury
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Maybe it is because he runs beautifully that he runs fast
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With each step forward, the range of arms and legs is just right
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On August 12, 1928, 3000 spectators came to the Zurich International Track and field competition to spend 4 hours watching the runner Pavo Rumi from Finland win
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” Unfortunately, there are too few materials left
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Your body moves according to its internal mechanical mechanism
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Imagine a large hydrogen balloon tied to your head and pulling you up· When running, look forward, not down
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Keep your arms relaxed when swinging, but close to your body
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Women are more likely than men to produce redundant movements of left and right twisting, because women’s hips and hips are wider than men’s
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In 1984, Joan Benois Samuelson won the women’s marathon Samuelson’s unsophisticated running posture
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Although we mainly use our legs to run, part of our strength comes from the swing of our arms
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Optimizing your running posture can make you run easier, run faster, and maybe avoid injury
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Running is moving forward as efficiently as possible
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In the eyes of non runners, running is a boring sport: runners move forward mechanically on their two legs
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Referring to this, he thought it would take too much time to change his skills
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Because it takes time for the body to get used to incorrect running posture and eventually get injured
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Some women’s poor running posture may also be the result of insufficient physical strength or insufficient stretching and relaxation: if the muscle is too weak or too short, it will hinder the easy swing of the arm and is not conducive to taking smooth and economical steps
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Imagine holding an egg in each hand
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Before long, they are panting and sweating, and others feel tired
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Jumping up and down or twisting left and right should be avoided as much as possible
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But you may not know what you’re running like! You can ask your family or friends to record a running video for you and watch your running posture carefully
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Once you start to speed up, you will automatically adjust your posture to run faster
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This article is extracted from the running Bible (women’s Edition) by Beijing Science and Technology Press –
Running regularly, adding some strength training and occasional speed training will gradually improve your running posture
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Emil Zatopek is well aware of his bad running posture
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When he runs, his head shakes, his elbows swing outward, and his tongue even sticks out of his mouth
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For example, Joan Benois Samuelson, I’m afraid no one thinks her running posture is elegant, but she won the women’s marathon in the 1984 Olympic Games (the women’s marathon was listed as an official Olympic event for the first time in 1984)
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As ordinary runners, we should correct the most serious posture and technical mistakes at the beginning of running
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Through regular speed training, your body will gradually adopt improved and more effective posture to adapt to various speeds during running
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Because of this strange running posture, people call him “Czech locomotive”
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Fortunately, you don’t have to have the perfect posture of Rumi to run well
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At the same time, there is a very important point: make you run better! You might say, my running posture is OK
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The fact is that each of us can make some adjustments to our running posture
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Relax, check your running posture occasionally, and continue to enjoy running as long as it’s good overall
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Only one photo can give us a glimpse of the elegant demeanor of the “Finnish Eagle” in those years
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Another way to improve your running posture is to run faster
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Strong upper body is very important to improve running posture
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