What are the disadvantages of running at night? Similarly, night running also has some disadvantages

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The key is to look at personal habits and how to avoid bad places scientifically

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This is because many people know that running is an economical and healthy sport

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Secondly, we must pay attention to keep warm in cold season to avoid catching cold

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In addition, running in the morning can mobilize the body’s enthusiasm, finish running, take a bath, eat breakfast, and then more energy can be put into the day’s intense study and work

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Regular running can enhance our cardiopulmonary function, promote blood circulation and increase the rate of metabolism

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If you don’t protect yourself properly, you are easy to catch a cold, especially the middle-aged and old people

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Moreover, when necessary, you can eat less or take some water and energy supplies with you to avoid accidents due to the lack of energy and water

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What are the disadvantages of morning running? Although morning running has many advantages, it also has many disadvantages

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So which of these two ways of running is better for the body? How can we run correctly and be really good for our health? What are the benefits of running in the morning? It is undeniable that there are many people who like morning running, and morning running does have its unique advantages

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Secondly, in the morning running, because plants can’t carry out photosynthesis at night, the oxygen content in the air is not as high as other times

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If people with cardiovascular and cerebrovascular diseases choose this time to run, there will be certain risks

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Of course, some people run after eating

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Secondly, running at night helps to promote sleep and improve the quality of sleep, because after running and taking a bath, people will be in a more relaxed state, so it is conducive to sleep

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Do not run after a full meal or when you are hungry

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First of all, in cold season, if you choose morning running, the temperature is generally low at this time

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Secondly, when running at night, the visibility in many places is relatively low, and some obstacles may not be avoided in time, so there is a risk of injury

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Finally, a person night running, especially women alone night running, is prone to danger, because night running and tragic events, it is not uncommon! In addition, some people run late at night, and even go out to run when they are going to bed

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Don’t think of a fat man with a stutter

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First of all, running after work is conducive to timely release and eliminate the pressure and tension brought by work or study during the day, which is conducive to health

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But some people like to run in the evening, while others like to run in the morning facing the dawn

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Finally, running must be persisted, which is the most important thing

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Therefore, whether you choose to run at night or in the morning, you should first pay attention to the choice of time, not too early in the morning, not too late at night

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In fact, running at night also has many advantages

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If it is carried out in the cold season, the temperature will be lower, and it is easy to get cold and other diseases

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Moreover, being able to get up and run in the morning shows that he is not a person who likes to sleep late and stay up late, and that his work and rest are more regular! Therefore, running in the morning can promote us to develop healthy living habits

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Step by step, pay attention to scientific methods, because the lack of exercise can’t achieve the effect of fitness, excessive exercise will damage your health! In a word, the right running is to choose the right running time, running place and running mode according to your work, study time and work and rest rules

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What are the benefits of running at night? For many office workers and school workers, they may not have so much spare time to exercise or run in the morning

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First of all, night running is the same as morning running

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This will greatly affect their sleep, but it is not conducive to their health! Which is better for the body, morning run or night run? In fact, both night run and morning run have their own advantages and disadvantages, and there is no absolute distinction between good and bad

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Moreover, many people who run in the morning usually have an empty stomach

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In addition, we must pay attention to personal safety, can find some small partners to accompany their own running, especially the female friends who love running at night..

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Whether they eat or not, they may do harm to their health

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Therefore, whether in the morning or at night, we can always see runners sweating in the playground, park, gymnasium and gym

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Before running, do a good warm-up exercise

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With the improvement of living standards, people’s health awareness is becoming stronger and stronger

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Moreover, at night, after a day’s photosynthesis, plants are rich in oxygen in the air, which is conducive to health and reduces the risk of oxygen deficiency

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If they have weak immunity and poor constitution, they are easy to get sick

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Because the air in the morning is relatively fresh, running in an environment with fresh air is more conducive to health

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So they choose to run at night

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