After running for a period of time, the weight has not decreased significantly, but the body has improved significantly, especially the waist line has become more beautiful
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The blood has a strong cardiovascular system, and the blood quality of people who often run is better than that of ordinary people
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When five years, ten years or even longer, the improvement of our physical and mental state is more and more obvious, we can see a different self
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The number of capillaries in a certain volume of muscle increases greatly, which is more efficient and comfortable for oxygen and nutrients
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Stick to it, open your legs, and your body will take on a new look! –
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02, abdominal fat is the most cunning, a little lax it will fight back
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From year to year, although there are changes, it doesn’t seem to matter
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Through running, we can improve the comprehensive quality of human body and add points for health
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The best way to increase bone density is to exercise every day and stimulate the bone with certain pressure
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In addition, running is closely related to the improvement of memory
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For those who plan to practice abdominal muscles, running is one of the best ways to reduce fat
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There are many people in their 60s or even 70s in every marathon, which is the best proof
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Long term adherence will greatly improve the discomfort of cervical spine and shoulder
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This is a good relaxation and rest for the eyes, and it has a certain effect on the recovery of vision
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But in fact, the changes brought by long-term running are more real! After we keep running, there is not much change from day to day
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People who insist on long-distance running often have about an hour to look at the distance and see all kinds of scenery in the open air
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Running is one of the ways to strengthen immunity
The correct running posture requires the back to be straight and relaxed
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Besides looking firm and elastic, the muscle tissue of people with regular muscle running also changes
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Many of my friends insist on running for the purpose of keeping fit, losing weight, improving body shape and relieving pressure
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Regular gastrointestinal running helps to increase appetite, strengthen digestive function, and promote nutrient absorption
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Regular running can also develop lung respiratory muscles, increase the amount of ventilation and enhance lung function
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The relationship between liver obesity and fatty liver is closer than that between alcohol and fatty liver, which is as high as 75% in obese people
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The adaptive changes of the body during long-term running can improve metabolism, reduce blood lipid and cholesterol levels
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From month to month, the difference is very small
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Many runners have had this experience
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The fixed sitting posture will make the body become rigid, cause joint strain dislocation, and there will be some problems of cervical spine, shoulder and cervical spine
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Let the eyes see distant objects, let the eyes relax, see things more clearly, so as to prevent the occurrence and deterioration of myopia
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Through the movement of the lower limbs, promote the venous blood flow back to the heart, but also prevent venous thrombosis
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Only by throwing fat and consuming the outer layer of fat, can eight abdominal muscles be really revealed
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Running helps to eliminate fatty liver and improve liver function, which has been verified by many runners and is really effective
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Although running can’t directly let you build eight abdominal muscles, it can throw away the excess fat in your abdomen
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Because the benefits of running to the body, far more than our eyes see, running can enhance people’s physique, so as to improve the function of the body, and then have a positive impact on many parts of the body, and even enhance the function of the viscera
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Running is beneficial to activate the growth of gray matter in the brain and improve brain power
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Even if they relax occasionally, they will soon be consumed, and will not become fat and a burden on the body
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Lung long-term running exercise can strengthen lung function and increase vital capacity
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The change of waist running on the body is first reflected in this position
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Runners seldom have constipation
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Although running seems like a panacea, which can enhance the physique and improve the function of various organs, runners also need to take it timely and moderately, scientifically and reasonably
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Heart after long-term running, the heart of the runner has been fully trained, stronger than ordinary people, and has more powerful blood delivery capacity, thus greatly improving the working quality of various organs
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Brain in the process of running, we will increase the blood flow of the brain, promote the development of the brain, and make people smarter as they run
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Immunity is the protective cover for human body to fight against external viruses
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Running is the best exercise with appropriate intensity, which can significantly improve the bone mineral density of runners and greatly delay the time of osteoporosis
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In addition, running will accelerate blood circulation, so that the coronary artery has enough blood supply to the heart, so as to prevent various heart diseases
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Neck shoulder / spine the work of modern people is to sit in front of the computer every day
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