In addition, it is better to drink warm boiled water after exercise, not to drink cold drink for a while
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Being stimulated by strenuous exercise may lead to cardiac arrest; Source: pixabay2 how is overtraining? Doctor explained: one is usually not how exercise, suddenly high intensity intense exercise, the body can not bear; The other is often exercise, but due to work, business trip and other reasons to stop a period of time without exercise, exercise again according to the previous amount of exercise, may lead to excessive exercise, induce acute myocardial infarction or malignant arrhythmia
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However, most of the patients with cardiac arrest outside the hospital often died because they missed the golden rescue time of 4 minutes
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He is about 1.7 meters tall, but weighs more than 90 kilograms
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Some people may have myocarditis due to a cold
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Fortunately, the doctor immediately operated on Xiaoxin and opened the occluded blood vessel at the first time
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What omen does cardiac arrest have“ Cardiac arrest is not unexpected, but early warning symptoms are often ignored Jia Chunwen said that the performance before cardiac arrest varies from person to person, the vast majority will have chest pain, chest tightness, dyspnea symptoms, once found these symptoms to stop activities in time, and immediately call 120 to see a doctor
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To avoid these risk factors, it is reported that the current clear risk factors are staying up late, smoking, drinking, obesity, “three high” (high blood sugar, high blood pressure, high blood lipid), long-term mental stress, overwork, long sitting and so on
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Due to the lack of timely cardiopulmonary resuscitation, when 120 emergency personnel arrived, his brain and heart had been irreversibly damaged
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In addition, he has a bad eating habit, that is, he likes to eat high calorie and high-fat food such as fried food, and he doesn’t like to exercise at ordinary times
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Fortunately, he was sent to hospital in time to open blood vessels
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In this regard, the doctor specially reminded: hot day exercise is more likely to sweat, sweating too much will cause insufficient blood volume, lead to increased blood viscosity, prone to acute myocardial infarction source: pixabay no exercise or excessive exercise are not conducive to health, the doctor said, the right amount of exercise is beneficial to health, so we should choose the right exercise for their own, do according to their ability, don’t show off
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Suddenly he has chest pain
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Sports watches can monitor vital signs in the process of exercise, such as heart rate, respiratory rate, body temperature, and so on, which can directly display the physical condition indicators of athletes during exercise
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Patients with related diseases don’t know they have heart disease or cardiovascular and cerebrovascular disease, and they don’t show it at ordinary times
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If he walked a little faster, he would have fatigue and asthma
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The doctor reminds that bad living habits and sports will increase the risk of sudden cardiac death A young man likes to stay up all night playing games
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It is worth noting that in recent years, coronary heart disease, myocardial infarction and even sudden cardiac death are getting younger and younger
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Source: pixabay Jia Chunwen stressed that rescuing people with cardiac arrest must race against the clock, and the golden time is the first four minutes
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Case 2: he was strong but died suddenly during exercise
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The severe pain made him unbearable
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“Some patients were just in the hospital when they had sudden cardiac arrest, and the rescue was timely, which can be said to be lucky in the misfortune.” Yao YABEN, deputy chief physician of the emergency department of Xiang’an Hospital Affiliated to Xiamen University, said that in the past month, three patients had sudden cardiac arrest in the process of hospital treatment and examination
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Jia Chunwen said that coronary heart disease is the main cause of cardiac arrest, and some of the factors leading to coronary heart disease are uncontrollable, such as heredity, aging and so on, but more of them can reduce the risk of disease through a good lifestyle
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Jia Chunwen, deputy director of Cardiology at Zhongshan Hospital Affiliated to Xiamen University, said that everyone was sweating for Xiaoxin at that time
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Doctors said that many sports enthusiasts wear sports watches to monitor heart rate
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Cartoon: it’s hard for the calf’s family to accept that “he’s usually strong and rarely has a cold, and he often exercises
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If they are a few minutes later, they may have cardiac arrest on the way, which makes the rescue more difficult
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He thought it was lack of sleep, and he would get better after a sleep, but he didn’t pay attention to it
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When he was in his 20s, Xiao Xinping liked playing games and often stayed up all night or even all night
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Drinking cold drink after exercise is easy to cause rapid contraction of blood vessels in various organs, and may lead to acute myocardial infarction or aortic dissection in serious cases, which are all diseases easy to cause sudden death
To prevent cardiac arrest, avoiding these risk factors is the key
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Not long ago, Xiaoxin played games all night again until 6 a.m., and suddenly felt chest pain and dyspnea
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It is suggested that sports should be carried out according to one’s ability Can wear exercise watch to monitor heart rate “exercise to pay close attention to their discomfort reaction, enough is very important.” Yao said that some sports fans blindly pursue the pleasure of sweating
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Doctor: sudden illness or excessive exercise
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If someone has sudden cardiac arrest in life, timely implementation of cardiopulmonary resuscitation before the medical staff arrives can win more time and possibility for successful rescue
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In this case, a man in his 30s suddenly fell unconscious while running, with respiratory and cardiac arrest
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If you don’t know what to do, you can call 120, and the medical staff can remotely guide the implementation of cardiopulmonary resuscitation before the emergency personnel arrive Xiamen Daily New Media Center reporter: Yan Meili correspondent: Shi Qingqing editor: Shi Luwei Chief editor on duty: Lin Yanzhen, the original work of Xiamen evening news, can not be published without authorization
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In this case, strenuous exercise may cause fulminant myocarditis and sudden cardiac death
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Source: when patients with pixabay are sent to the emergency room, they already have a large area of anterior wall myocardial infarction and ventricular fibrillation
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Recently, the temperature keeps rising, the number of patients with cardiovascular and cerebrovascular diseases in daily activities or sports has increased, and even men who are usually strong suddenly die during sports
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Yao YABEN said that it’s better not to take strenuous exercise for a cold
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How can this happen suddenly?” Yao YABEN said that there are two common reasons for cardiac arrest during exercise: 1
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After a period of time, his symptoms subsided
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The causes were acute myocardial infarction, myocarditis and cerebral hemorrhage
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This time, the chest pain was much more serious than before
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Doctors judge that the cause of sudden death is likely to be sudden acute myocardial infarction or sudden malignant arrhythmia
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There was a time when Xiaoxin felt chest pain and tightness when he stayed up late playing games
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His parents rushed him to the hospital
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However, although his life was saved, Xiaoxin’s heart function was affected by this large area of anterior wall myocardial infarction
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