At the same time, you should also pay attention to avoid some O-leg running posture, otherwise it will also affect the health of the legs
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Some people choose to run after meals in their life
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In addition, proper warm-up can also adjust our breathing rate and increase the oxygen content in our blood
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People who often exercise often know that we should warm up appropriately before exercise, so that we won’t damage our health
Lao Wang, who is 50 years old this year, has been running every day for almost five years
.
Some people often feel very tired after running
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Therefore, we suggest that we should pay more attention and be careful in our life and warm up in time before exercise, Avoid common sense mistakes like Lao Wang
.
In fact, this way is not recommended, because if we stop exercising and suddenly sit down and have a rest, it will easily lead to physical damage
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Running after meals
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Why does Lao Wang keep running like this? It’s not that running is good for our health
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If someone else is present, maybe we can loosen our muscles and bones by beating our back, which is also a way to relieve
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Rest after running
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Long term running, the body is getting worse, or these reasons are making trouble
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In fact, this will also lead to our health damage
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When we get older, we will begin to pay attention to our health
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For example, it can help me enhance my immunity, enhance the circulation of blood, and have a better effect on weight control, so it is a more suitable way of exercise in our life
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At this time, it’s often the problem of running posture
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It’s better to change it as soon as possible
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In the long run, it may lead to problems such as small legs becoming too thick
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In life, some people run to improve their leg muscles, As a result, the crus get thicker and thicker
.
3
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In the park in the morning or evening, some people often start running and fitness, and people always talk about its benefits
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If we rashly take exercise without warm-up, it will not only lead to less exercise, but also wear our knees and affect our health
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This is not true
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But recently, he always feels that his physical fitness has declined
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Although running is very simple, both adults and children can simply run, if they don’t pay attention to the posture when running, it will lead to twice the result with half the effort
.
2
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1
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This is because when we warm up, our muscles and joints can be relaxed properly, Prepare for the best exercise in advance, so that there won’t be some damage due to the exercise later
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The posture of running is also very important
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This is because we need more blood to digest the food in the gastrointestinal tract after eating, which helps the food digest completely as soon as possible
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Under normal circumstances, we will start to walk for a short time after running, Help our physical condition to return to normal, at the same time, we can properly exercise our own ligaments, which is also helpful to our physical health
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Even when he runs, he feels that he has difficulty breathing and his knees feel uncomfortable
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As a result, he can’t keep running every day
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Why; On the contrary, Lao Wang’s practice is getting worse and worse? Now let’s find out the answer
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Ignore the fitness life before running
.
4
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For running, because bones and muscles also need blood, So it will make our digestion abnormal, cause abdominal pain and so on, in the long run will lead to our stomach disease, so it is recommended that we pay more attention to life, avoid this kind of exercise..
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Generally speaking, it’s recommended that when you run, it’s better to have the knee facing the toe
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At this time, they may lie down and have a rest for a period of time
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