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Welcome to continue to ask: running questions, you ask me to answer, welcome to leave a message in the comments area
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This movement will make the weight of our head backward and downward, and become resistance like a shot put, and easily cause our shoulders to lean back
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Running technique – when we run, some people like to run and chin up
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Shi Chunjian: Bachelor and master of sports medicine, Beijing Sport University, doctor of sports management
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Former deputy director of China Track and field marathon office; First class professional running coach of Belgian runner service laboratory; He has supervised the daily training of hundreds of runners; The best result of the whole marathon is 3:38:09, reaching the BQ (Boston Marathon entry threshold) for 5 times We respect the original, article pictures from the Internet, copyright belongs to the original author, if there is infringement, please contact us to delete, thank you! * Ma kongduo’s perennial legal adviser: Beijing Haotian Xinhe law firm Zong Ketao Xia Guorong Dai Jiapeng Guess you want to buy it 。
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The right way is, during running, we should hold the lower jaw and push the Dai Hui acupoint up, which will make the spine behind us extend upward
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At the same time, due to the rise of the mandible, our spine will lose the support of the column and protrude forward at the position of the lumbar spine, which will make our core lose stability, increase the pressure of the lumbar spine and cause the pain of the waist
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But as for how much forward angle your ankle can have, it depends on your throttle control, muscle joint strength, foot elasticity, and your cardiopulmonary capacity
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We can’t use the inertia of our body’s gravity
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So our feet will be more relaxed
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And it seems that there is no forward tilt of 0-1 gear, in fact, we need to press the accelerator to go
Does the power of running come from the forward leaning of the upper body? Where does running lean forward? We can try it in place
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If the technique is right, the running can be coordinated naturally
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It’s like there’s a puppet rope hanging above the back of our heads, lifting it up
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We tighten the core, lower abdomen light throttle, ankle slightly forward, ankle forward angle is big, we will take a big step
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Running, there will always be a variety of difficult problems, do not understand the comments on the area message, stone teacher for you to answer questions! Author / editor Shi Chunjian / corduroy / macondor running research laboratory how much is appropriate to lean forward when running? Recently, some runners have always asked me how big is the forward angle of my body when running? In fact, it’s the same with driving
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The angle of our body forward is naturally small
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And our daily aerobic running is equivalent to the feeling of sliding in 0-1 gear or even neutral gear
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Sprinters, which is equivalent to driving in fifth gear, naturally lean forward at a very large angle
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At this time, it seems that our upper body has a forward angle, but in fact our center of gravity is to sit back
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The second is that when we look from the side, we keep our ears, shoulders, hips, knees and ankles in line, and we lean forward slightly from the ankles
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So that our center of gravity goes up, not down
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Your difficulty is the key point of our solution
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If you run Aerobics in fifth gear, it’s naturally out of step
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Therefore, the running posture video can not simply imitate the action, but more importantly, it is to ponder over the technical details
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The first is when we start, our shoulders move forward
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Shi will answer you in the form of video
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Different speeds, different gears
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If we have a small forward angle of the ankle, we will take a small step
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But in any case, from the side, keep the ear shoulder hip knee ankle in line, the center is not bent
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For more dry cargo, please pay attention to the tiktok: Shi Chun Jian – run, you ask me
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