As for the most satisfactory thing, of course, I’m satisfied to see the trainees achieve their initial goal
.
He is happy, so I’m very satisfied
.
In contrast, he believes that relaxation and stretching is the most lacking part of amateur runners
.
Unlike professional athletes, mass runners have very good conditions and professional masseuses for relaxation and massage
.
Cross training and live broadcast of some knowledge lectures can help students establish a more comprehensive understanding of running, and understand that running is not only running, but also the comprehensive improvement of training concept, nutrition and health, and physical fitness
.
Now, Ren Jiebo has been in the industry for four years, from runner to coach, No doubt, Ren Jiebo knows more about mass runners, and he hopes to grow up with the students and gain more
.
The purpose of wake-up running is to provide professional running knowledge and all-round training arrangement to help runners who have stopped running for a long time to regain their running and wake up their best state
.
On April 6, 2021, the first phase of wake-up running training of Puma running online private education program officially opened
.
One trainee’s initial goal is to run halfway to 145, and then 143
.
Without a good body function, they can run directly, and the risk of injury will be relatively high, So these courses are very necessary
.
Puma equipment & training focus on the awareness of national fitness, bringing more groups to participate in running, accompanied by the public’s demand for more professional running equipment and more scientific training methods
.
He began to learn relevant running knowledge from running injuries, and then tried to lead students to the industry of running coach in 17 years
.
In the future, puma running private education program will also launch an advanced training camp (7 / 12-8 / 15)
.
” Ren Jiaolian said with a smile
.
The arrangement of running plan, improvement of body function or training concept are the parts coach Ye hopes students can learn from the first phase of wake-up run
.
Runners who want to join puma running private education program can now be identified in the welfare area at the end of the article
.
It has been nearly four weeks since the first puma training camp started on April 6
However, coach Ren said that he also had a headache
.
Originally, coach Ye Qiaozhi was a professional fitness coach, mainly engaged in iron rolling and bodybuilding competitions, and the students he brought were mainly focused on muscle building and shaping
.
Now summer is approaching, puma, on the basis of nitrofam nitrogen technology running shoes, uses cooladapt breathable technology fabric to create rapid cooling and efficient humidity management, and introduces a new pumanitrocooladapt super cool nitrogen running shoes series, aiming to bring comfortable experience for runners in summer jogging
.
Although it is basic, it is very suitable for some runners who have stopped running for a long time
.
If we just give the schedule to the students to implement, in fact, the final harvest is limited
.
In Ye Jiaolian’s opinion, the nutrition and health part of the course is “three points of practice, seven points of eating”
.
Many runners do not exercise for a long time, and there will be many problems in their body, such as decreased range of motion of joints, weak core strength of lower limbs and so on
.
At that time, he was just a little Bai who began to contact with the sport
.
The reason why he got attached to puma was bolt, but the reason why he got attached to puma training camp was that he wanted to grow up with these young people with ideas
.
The coach communicates with the trainees online every day to solve the problems and difficulties of the trainees in running training, help the trainees obtain personalized and customized comprehensive training plan, including running training, cross training and nutrition suggestions, and timely adjust the training plan suitable for the trainees
.
What they hope to bring to the runners is not just a happy and full training experience, but what they learn in the process, which can be used even if they leave the training camp later“ What do you think is the biggest advantage of this one-to-one running service and what is your most satisfied thing in this process? “, We asked at the end of the interview“ The biggest advantage of course is timeliness
.
Whether it’s based on physical health problems or runners who are eager to increase muscle and shape in the process of running, this part is actually very lacking, so they have also arranged this part in the schedule
.
“Because of the poor foundation, mass runners suggest that they should first build their body flexibility and stability through quality training before preparing for the marathon, and then go slowly after they have a” leather “body, It’s better to increase the amount of running step by step
.
In 2014, Ren Jiebo was not the “coach of crutches” respected by today’s students
.
He said frankly that he was very satisfied with the performance of the trainees and was satisfied to see that they basically achieved their goals
.
The courses related to cross training and nutrition and health are very suitable for many runners who did not exercise or resume training before
.
Professional running coaches play a vital role in the life and training of runners
.
Later, he became fond of running as a young man with slashes, so he went to learn relevant professional knowledge and embarked on the road of running private teaching
.
In terms of professional running equipment, puma made use of the physical stability of nitrogen, which is not easy to expand and contract, to create a lightweight and buffering nitrofoam nitrogen technology running shoe matrix in early 2021
.
In terms of professional running services, puma launched a private running education program to bring running lectures and running dry goods sharing to runners
.
Fortunately, after communicating with the trainees actively, they adjusted the training plan in time, which made it better
.
If the trainees have any problems, they can tell us in time, and we can give timely feedback, suggestions and feedback
.
“At the end of the visit, ye Jiaolian suggested, and he also said frankly that he hopes to grow up with the students in this process
.
The reason for the headache was that many of the trainees who participated in the training camp had formal jobs and did not have enough and fixed time and energy to devote themselves to training, which made the completion of the schedule a problem at the beginning
.
The content is mainly aimed at runners in initial and recovery training, including but not limited to training guidance, nutrition advice, all kinds of running questions and so on, so as to provide comprehensive and scientific running guidance for runners
.
As for the rich curriculum arrangement in the training camp, he thinks that “it’s better to teach people to fish than to teach them to fish”
.
The whole training camp takes wechat as the link
.
More scientific training methods and more targeted services can help runners make better progress and break through their own bottlenecks
.
As running coaches, ye Qiaozhi and Ren Jiebo have been carefully and seriously responsible for and supervising the progress and efforts of every student
.
Therefore, they must consciously relax their bodies in daily training
.
He thinks that both fitness coaches and running coaches need to make personalized training plans for athletes, which is what he has been trying and doing in puma running training camp
.
Now, the first phase of wake-up running (4 / 6-5 / 9) has been launched
.
What are their views and cognition about wake-up running and the runners who participate in it? Coach Ye Qiaozhi’s body training is the foundation
.
The diversified schedule of the training camp is what he thinks is the most brilliant place this time
.
The advanced training camp has been upgraded, including weight loss, advanced training, injury recovery and physical examination training; Let more runners, even those who have not participated in running, join in, and the content quality of the training camp will be further upgraded
.