At the same time, the human body’s water consumption will be excessive, it is easy to play a reaction, but more adverse to health
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So, when you lose weight by running on weekdays, the speed should be slower
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Long press the QR code below to make an appointment for diagnosis and treatment
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At the beginning of exercise, it consumes the water in the body, not the fat that makes the body fat
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When people choose this method to lose weight, they must make a good plan, exercise according to the plan every day, and they must stick to it for a long time
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What are the reasons for the poor weight loss effect? 1
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The rehabilitation department of traditional Chinese medicine will serve you wholeheartedly
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Daily how to run weight loss effect is good 1, to warm up People who choose to lose weight by running must warm up before running
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Running to lose weight is not a very simple thing
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If you choose to run fast, it will only increase the burden on the heart and lungs, and it will not have the effect of weight loss at all
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The edges and corners of the face are also quite clear, and the double chin has disappeared quietly
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By jogging for almost half an hour, you can consume too much energy in your body, and slowly consume excess fat in your body
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Or sit down and rub your thighs and legs with both hands, massage for five minutes, and then get up for a walk
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It’s right to insist on jogging every day
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For example, after running for a month, you will find that although there is no change in weight, the muscles are tighter and the waist and abdomen look smaller
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The working time is from Monday to Friday (8-12 a.m; 2-6 p.m.) bus stops nearby: Donglou station, Nanlou subway station, aigaili station and xiawafang station
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two After exercise, the body consumes a lot of energy and water, so people are easy to feel hungry
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It’s better to walk for a few minutes
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What is the reason for the poor weight loss effect of running? Most of these reasons affect the weight loss running
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It takes a long time to stick to it
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You can take bus No
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Metro Stations: xinanlou station and xiawafang station of Metro Line 5; Metro Line 1: Nanlou station.
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If you don’t relax after running, it’s easy to make your legs thicker
Be persistent Running to lose weight doesn’t work immediately
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In other words, before the white run, weight does not fall but rise
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Warm up exercise is to exercise muscles and bones
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Because in the process of running, the human body will sweat a lot
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3
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When people are hungry, if they don’t control their food intake, they will eat all the time
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Lack of running time Many people are running every day, the reason why the effect of weight loss is not obvious is related to the lack of running time
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If you eat these foods until you are full, it will take a lot of time to consume the calories brought by the food, which is equivalent to all the calories consumed by the previous running exercise
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This can relax the leg muscles and avoid lactic acid accumulation
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Relax After running, don’t sit down to rest or lie down
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Too much exercise can damage the knee joint
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20, 631, 641, 659, 665, 668, 685, 846, 867, 868, 963 and 659, and get off at Donglou station or Nanlou subway station
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Generally speaking, jogging for an hour is almost enough
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Want to have the effect of burning fat, you must continue to exercise for more than 30 minutes, the body will start to burn fat
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Diet, not paying attention to 3 running speed, not suitable If you want to lose weight by running, you should mainly jog
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And warm-up exercise can also wake up the body function, so that the body in the process of exercise, burning more heat
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Because of the large amount of food after exercise, the amount of calories consumed from food is much more than that consumed by exercise before
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Even like to eat barbecue, fried high calorie food, these foods are not only rich in fat, but also very high in calories, eat a need to run 30 minutes to consume the calories brought by food
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Running directly will cause muscle strain and sprain
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So if you want to lose weight by running, you should have at least 5 days in a week and run continuously for more than 30 minutes every day
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