But if you really try, you will find that these sports will take a long time, because their amount of exercise is too small, and finally only by extending the time to make up
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If you go to carry a bag of 50 Jin rice, you will feel very hard
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The killing game is basically the same as the actual killing result; Don’t read pornographic articles
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That must be very handsome
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02 running can quickly create the amount of exercise, sports fitness needs to reach a certain amount of exercise, in order to achieve fitness effect
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In terms of 160 steps per minute, it is equivalent to throwing a person’s weight 160 times into the air
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Of course, running is not for the sake of being handsome, but for fitness
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All evils are the first
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Running is the most difficult sport to participate in
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When you come out of the subway and walk to the company, you can spread your legs and run for a while
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From the point of view of creating the amount of exercise, running is the most typical exercise, because running has the moment when two feet are airborne
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So seemingly ordinary running is actually very physical, so running is known as the king of physical training, it is the core project of sports and military physical training
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Since there are hundreds of meters of walking, why don’t we change it to running? Warm tips: this platform shares graphic information for your reference only
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If a person can run 20-30 minutes every day, he will get a lot of exercise, which can play a fitness effect, you want to find a replacement for running
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For ordinary people, this sport is basically meaningless
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But if you compare them carefully, you will find that there is still a gap between these sports and running, because the core of the problem we raised is “efficiency”
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Some people may say that the gym is the best fitness place, but the gym needs to get a card
.
⊙ copyright notice: the article is from the network, if the infringement, please contact us to delete
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Conclusion: running is the most efficient exercise
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Don’t doubt this
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Some sports seem simple, but in fact it is difficult to participate, such as mountaineering, because not every city has mountains
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Evil is the root of reincarnation and disaster
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I wonder if you can accept it? In fact, when we really participate in physical exercise, we will find that it is difficult to participate in fitness
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Golf is the tallest sport in the world
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Remember! Wish: the world is peaceful, the sun and the moon are clear; When the storm comes, the disaster will not rise; The country is prosperous and the people are safe; Respect morality and benevolence, and be courteous; There are no thieves and no grievances in our country; The strong do not bully the weak, and each has its place; If a man is not ill, he will be rich and healthy; Long life, good virtue, good beginning and good ending.
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But in terms of fitness efficiency, these sports are not as good as running
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[disclaimer] the image and text are from the Internet
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However, it is an unattainable sport because of its cost and venue
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From the perspective of fitness value, these sports may be comparable to running, or each has its own advantages
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Don’t buy Fishing, hunting, bird catching equipment, refuse to kill
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Don’t play the killing game
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Many people like some elegant and mysterious sports, such as Taijiquan, qigong stake, yoga and so on
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Karma goes with you
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If there is any infringement, please contact us to delete it! If someone asks what kind of sports in the world have the highest fitness efficiency? I believe the answer must be running
At this time, you are likely to choose running, because the difficulty of running is the lowest, and there are no problems such as venue, team, cost and so on, as long as you have a pair of running shoes
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A person’s weight is generally 2 ~ 3 bags of rice
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Of course, some people may also say some other answers, such as swimming, playing ball, dancing, mountaineering and so on
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It’s not easy to get the same amount of exercise at the same time
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