When we inhale, we expand our abdomen as far as possible and keep our chest still
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The rhythm of breathing in the process of running, the rhythm of breathing is also a key point that we need to master
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2、 The breathing during running is various
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It can also reduce the fatigue of our breathing muscles, and it is also very good for deepening the depth of breathing- End Click
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We usually say to lose weight to do aerobic exercise, need aerobic exercise, aerobic exercise is our body inhales a lot of oxygen, we exhale carbon dioxide to help us consume body fat, common aerobic exercise: jogging, swimming, rope skipping are
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Generally, it’s a good breathing rhythm to take a 2-step inhalation, a 2-step exhalation, or lift your feet to exhale and stop to inhale
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Let’s talk about it in detail
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When we warm up, I want to do breathing exercise, mainly to exercise our diaphragm
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Slow breathing and long practice for 5 minutes
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If we don’t use the correct breathing method, the efficiency of weight loss will not be very high
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Among them, jogging can be said to be the longest aerobic exercise we use to lose weight
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Since it’s aerobic exercise, breathing is very important
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We put our right hand on the belly button and our left hand on the chest
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Consciously coordinate the rhythm of feet and breathing rhythm
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How to breathe when jogging is what we want to talk about today
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When our running and breathing rhythm are consistent, you will feel that jogging is very easy, and the more you run, the more excited you will be
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Nasal breathing is aimed at our breathing in the middle and late stage
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At this time, nasal breathing can not meet our body’s oxygen demand, so we need to use nasal breathing
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Rhythmic breathing will make us feel more relaxed and coordinated
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When exhaling, contract the abdomen inward to the maximum extent, keep the chest still, keep the rhythm, inhale through the nose and exhale through the mouth
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How can we breathe during running to make us comfortable and lose weight? 1、 Breathing before running we know that we need to do warm-up exercise before running
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First of all, we keep our body relaxed
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At this time, it is more appropriate for us to use nose breathing
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Our body does not need much oxygen in the early stage, and nose breathing is enough to meet our body’s oxygen
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Nose breathing in the early stage of running, such as the first 10 minutes, our body is a relatively relaxed state, slowly running, slowly entering the state
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With the increase of our running distance and time, our body slowly turns on and needs more and more oxygen
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1
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It is recommended to use abdominal breathing method
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