When you get old, will you be very happy if you can really recall the ups and downs of the past with this running log? At this time, do you have the impulse to open your diary and start writing down a few strokes today? I’m going to start writing my own running diary tomorrow..
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If you want to run with quality, you have to have a running log
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Back to the main topic, this paper summarizes some suggestions on running diary in running revolution for your reference: the purpose of running diary is to set aside a certain amount of time, focus all attention on things related to running, understand yourself, and maintain a peaceful state of mind, so as to make your body reach the best state
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Besides, it’s time to run
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To myself, my achievements will not only stay at this level
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On the other hand, it also gives me a chance to reflect on: where I still have room to grow, where I don’t do well enough, and if I could manage my brain and emotions better at the beginning, would it be better now? Because I noticed that on one page of my notes, I wrote: German is really ugly
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Where can I keep a diary? Today, I would like to suggest that you not only remember the running log, but also write it by hand
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Do you have the habit of writing diary? Do you have the habit of writing a running diary? I’m just a healthy runner
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With the increase of age, some memories will be gradually blurred, and I doubt if it’s true
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The subtitle is: from running distance to running quality
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I walk the whole 5km every day
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With the popularity of mobile phones, it seems that few people around have the habit of keeping a diary
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My father always had a wish that he would write a biography of my grandmother
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But to this day, dad has not started writing
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Some of the books published by Ji Lao, such as diary of Qinghua garden, miscellany of cowshed and ten years of studying in Germany, are the original texts of his diary, some are the words sorted out on the basis of his diary, and between the lines are the expression of his true temperament
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Premier Zhou, Zeng Guofan, Chiang Kai Shek, Hu Shi and Ji Xianlin all have the habit of keeping a diary
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Isn’t this the manifestation of the influence of the conscious and subconscious on one’s running state mentioned in running revolution on other aspects of life? Celebrities at home and abroad, such as Napoleon, Washington and Da Vinci, have the habit of keeping a diary
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If I want to improve your performance to the maximum extent, it’s equally important to train my brain and body; According to the different degree of brain participation in running training, it can be divided into three levels: mental level (focus on perception of the body’s movement posture)
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I think one of the reasons is: grandma didn’t leave a diary, and dad didn’t have the habit of keeping a diary himself
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As a result, up to now, I have been in the state of not speaking German without speaking German
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I also happened to turn to my German study notes four years ago and my English study notes of the latest year
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The running log can make me realize my real mental state
Is it necessary to keep a diary? It is estimated that the answers to these three questions are: no! Is it necessary? To tell you the truth, now everyone is very busy, running records are estimated to be stored on the mobile phone at most
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He said that my grandmother’s life was worth recording
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Note: the picture is near the South Gate of Wansheng Heishan Valley Scenic Area in Chongqing! Sleep well, eat well, exercise well, feel well.
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In any case, life will never be only pain, this is the Zen I realized
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If it’s not, what’s the meaning? Therefore, Dad’s wish has not been fulfilled, and we have no chance to really understand grandma’s extraordinary life
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Thinking and feeling: you can write down any feelings and experiences you have on that day, which are related to or unrelated to running, and re-examine them: after a period of time, check your previous running log, To see if there is room for further improvement, the reason for performance stagnation is rarely caused by the physical aspect, but the whole psychological aspect: I just can’t run fast, I’m not an endurance player, and so on
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Let’s keep writing for two weeks to see what will happen? Why is there such a proposal? It’s because when I was packing in the hotel today, I happened to read the text of the chapter about running log in the book running revolution
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It can be seen how deep my subconsciousness at the beginning has affected my present behavior
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The content, what to write, and how to write in running diary can all depend on your personal hobbies, But it can record the following contents: running place, distance, road surface, time and pace, weather and sleep of the day, drinking and eating, subtle changes of body before and after running, emotional changes, heart rate changes, weight and running shoes, attention preparation: keep clear mind at all times, and focus on the present; For example, when you run 10 kilometers in a race, but you always think about the problems that will occur in 30 kilometers in your mind, you will soon have problems in your body
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Speaking so hard, my face muscles hurt and I don’t want to speak it
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As long as I take my time, I am confident that I can improve Running, if you run, make a record, the record can be long or short, even a few words, if you record for 1 year, 5 years, 10 years in a row, it will really bring you memories, know how you run all the way, life in their own step by step running, leaving different fragments, these fragments will string up a lot of past events
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Make a training plan to achieve the goal, track the training progress, and when there is a gap in the expectation, Adjust the goal training summary in time: today, what you have done right, what you have done wrong, what you have learned, and where you need to improve
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It seems that I have to stimulate my brain from another angle, otherwise I can’t speak German all my life
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For example, when landing, do you touch the ground with the heel or the forefoot) psychological level (bring the long-standing behavior habits and life attitude to running)
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For example, to myself, I can still run faster) spiritual level (through long-term training, cultivate a high degree of tacit understanding between body, mind and surrounding environment; For example, guide your subconscious to play a positive role
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Suddenly, I have a wonderful feeling that these notes seem to link up my life experiences in the past few years
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Ji himself said: the purpose of writing these things is to show that there is still some fun in life in that extremely difficult environment
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Long term and short-term goals must be concrete: the goal should be feasible and quantifiable, and there should be a specific completion time
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Because today is running off, and changed to the hotel on the mountain, just went out in the evening to stroll, took the picture today
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It is said that Ji Lao’s “ten years in Germany” once accompanied Hu Ge out of the shadow of the car accident, soothed and cured many people’s spiritual pain
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It turned out that I had studied German seriously at the beginning; It turns out that English learning has really persisted for such a long time; It turns out that learning is really a pleasure in pain
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When encountering difficulties in training, motivate yourself with a positive attitude and turn negative into positive
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