The difference of mental state running is more exercise than fitness
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As we all know, the muscles trained by running and fitness are not the same
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After taking a correct view of running and fitness, we will find that running and fitness are really a good couple
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Fitness may have a gorgeous body muscles, but are not the main outside the main, many people just for the body and practice, absolute strength, but exercise ability is slightly weak, the overall quality of the body is likely not as good as those who insist on running
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The difference between physical fitness and running is better than fitness
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The improvement of muscle strength can also help runners improve their explosive power and running level
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They are afraid that they will become full of muscles after going to the gym
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For fitness enthusiasts, reasonable running is also a lot of benefits
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Running can do it, and so can fitness
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People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength, and immunity
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Whether it’s runners or fitness enthusiasts, it’s really the key to control the training frequency, amount and weight
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For runners, the gym is like a magic cave
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Especially in the fast-paced environment, it’s necessary to find a pressure release point
The core strength depends entirely on the strength of the runner’s muscles
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So a lot of race runners who want to get faster do regular exercise every week
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Dong that they often secretly compare with their fitness friends around them: what is the gap between running and fitness? The gap between running and fitness is here! Although they are all sports, running and fitness bring different changes to people’s body, especially in physical fitness, mental state and physique
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Although the figure is amazing, it also means that the running career is basically over
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The people who keep fit have a lot of worries about diet
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Every time it comes to running, many people’s first reaction is “so boring”! Indeed, running seems too boring in the eyes of many people
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People with exercise habits use sweating to relieve stress and relieve melancholy, so their mental state will not be too bad, but there are some differences in details
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For people who keep fit for a long time, because they often do anaerobic load-bearing, most of their body muscles are white muscle, with thick fiber, large volume, strong contraction force, and look more robust and stylish in appearance
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After high-intensity anaerobic exercise, running can eliminate lactic acid accumulated in the body, while high-intensity intermittent running can increase cardiopulmonary endurance, increase oxygen uptake and promote hormone secretion
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Running and fitness are both sports, but it seems that runners and fitness people are naturally separated by a barrier
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Just imagine, if a person can persist in doing such “boring” sports for several years, how much will his heart performance change? Compared with fitness people, people who insist on running are more calm and patient, especially in this impetuous society
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They are characterized by small size, large fiber area, thinner body, no big muscles and no obvious lines
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The runner who can run 42 kilometers is better than fitness
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While red muscle replaces white muscle, endurance will be greatly improved
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Running may not be as obvious as fitness, but its effect tends to be internal rather than external
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Running speed on the one hand depends on the strength of the runner’s cardiopulmonary function, on the other hand depends on the level of the runner’s core strength
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Especially as an aerobic exercise, long-term running training can greatly improve the cardiopulmonary function, which is beyond the strength fitness
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However, for runners who want to lose weight, jogging need not worry about too strong muscles, and the body shape will be more beautiful! Running and fitness are like a couple full of misunderstandings
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The people who run eat well, drink well and sleep well
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Runners are generally light, while fitness people are usually full of muscles
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They don’t eat well and drink well
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The difference of body shape, running and fitness have their own merits
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Secondly, because running is the movement of coordinating the whole body and mobilizing all parts of the body throughout the year, the sensitivity and coordination of the body will be better than that of the fitness person
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Sometimes, another way can also achieve unexpected results! Put it down“
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Sports bring about changes not only in appearance and body, but also in mental state
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People who insist on long-distance running tend to be thinner, with slow muscles as the main muscle
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Many runners tell Ms
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They should love each other but always dislike each other
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Including squat, hard pull, plate support and other movements that can effectively improve the core strength will also be their training tasks
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