Stone climbing, many people follow
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You run, you run, you keep dating happy
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Todd combs is a triathlon
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3) It’s best to do preparatory activities before running: abdominal muscles, calf and thigh back, stretching, leg pressing
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Running makes you an artist, a hero or a saint
.
This is the literature summary of running
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2) Women, old people and children are all suitable for running, but we should talk about methods
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3) To improve, you need to run continuously, at least four times a week
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There are also many literary leaders who love running
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Human nature remains the same, love and hate still happen every day
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How many runs is effective? 1) Running 15 to 20 minutes a day, at least three days a week, can produce significant results
.
Can endure the long run boring, can endure the stock market when boring
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Murakami said that respect for your body allows you to respect others as well
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2) Running strengthens concentration, sharpens the mind and exercises willpower
.
42 kilometers, should give you enough answers
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On the cliff of the alphis River in Olympia, there is still an ancient Greek motto: if you want to be smart, run! If you want to be strong, run! If you want to be healthy, run! The real rise of running is actually in the past 100 years
. 
3) Running can completely immerse people and get rid of self-awareness
It has become the belief of many people
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Running promotes sleep
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You know, in the stock market, firm will is the real big killer
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Later, Pan Shiyi began to run, Lei Jun began to run
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Later, the local tyrants began to run
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In the resumes of his two most popular successors, there is a column that clearly says: Ted weasler, the best result in the marathon is 3 hours and 1 minute
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The best result of 5K running is 22 minutes
.
Running is not only fitness, but also brain, this is how bonus ah
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Running is like the Bible
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It is said that running has also been taken into consideration when choosing a successor
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Although many objective factors limit, but can not stop everyone’s enthusiasm for running, so “running” has become a hot topic
.
Some people to lose weight, some people to challenge themselves
. 
2) How to measure running heart rate: after running, count the pulse number of the first 6 seconds, multiply by 10
.
6
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It just needs to be gradual
. 
3) Pay attention to safety when running at night
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Buffett said that many problems in life, running will give you answers
. 
The demonstration of business leaders is amazing
.
We should refer to the principles and adjust according to our own state
. 
The right way to run: 1) start running slowly and keep your body warm
. 
Compared with the ancient Greek times, today’s material conditions have been infinitely improved, but in the spiritual field, no one dares to say that they have surpassed the ancients
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Beyond yesterday’s own, even if it is just a little bit, are you continue to adhere to the reason
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Love yourself, then you can love the world
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Running makes you unique
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It is said that it is a revolt against the oppressive and boring industrial society
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Running makes you back to childhood
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See? These can run cattle, will quality is certainly very strong
.
4) Running can keep people young and make them live longer
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Some people say that the rise of running fever in China actually reflects the transformation of local tyrants from material show off to spiritual show off
.
The benefits of running: 1) running can make people calm down, less worried, feel more control over life and enhance self-confidence
.
Is it suitable for me to run? 1) People of any age can start running
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2) Run where the air is good
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3) People’s mouth, trachea and lungs can tolerate extremely cold air
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You can feel completely different than usual, and these reactions lead him to run horses again and again
.
What should be paid attention to when running: 1) after running, you should pay close attention to the unique good and bad feelings of your body
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Health and mental strength are the best resources for anyone
.
Forrest Gump is running, Murakami is running, the God of stocks is running, and the president of the United States is running
.
5) If you feel sore or tired, slow down your progress
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It seems that people around them are running overnight
. 
6) Running mainly consumes sugar, not protein, so it’s best to supplement carbohydrate
.
My running friends all described the same feeling to me: running is addictive
.
7) What runners need most is water
.
Running more and running less depends on your will
.
Both of them have to endure a long torture
. 
In fact, writing is very similar to stock speculation
.
The best runner is persistence
. 
2) The biggest enemy of correct running exercise is dogmatism
. 
And I’m still struggling with what to eat every day
.
At this time, running, like the Bible, has become a simple belief for many people
. 
Mr
.
4) Cold is not easy to make runners uncomfortable, heat will make runners uncomfortable
.
Running makes you find yourself
.
Gulong’s master is only quick
.
Some leaders like swimming, and they prefer to show their fighting image
.
Gradually, people around you start running
.
7) Protect your trunk and head when it’s cold
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Why are more and more people in love with running? Once people have the ability to exercise, they will do sports, which will completely penetrate into your life, so that you can feel its charm all the time
.
Running is so similar to life
.
8) Runners should count their distance in a month, not a week
.
10 advice and advice for runners: 1) adapt your running to the pace of your life
.
Not only do political leaders like running, but business leaders also value running
. 
In long-distance running, if there is any opponent that must be defeated, it is the past self.
. 
6) Choose good running shoes, running shoes are mainly for protection
.
How fast is 7 most effective? 1) The best calculation method of heart rate during running: (220 – age – resting pulse number) * 0.75 + resting pulse number
.
No matter how trivial the action, as long as the day to insist, there will always be a great
.
4) Running on a flat road is good for your knees
.
The most famous is Haruki Murakami
.
So you should know why many leaders like running, such as Minister Wang Yi
.
8) Don’t eat indigestible food before running
. 
5) During running, you can drink water and water your body to reduce the temperature
.
2) You need to run at least four days a week, 45 minutes to an hour a day, to feel the profound changes that running has brought to you
.
A friend who often runs marathons told me that in the process of more than 40 kilometers, some organs of the body are turned off, while others are turned on
.
People without a strong mind can hardly persist to the end
.
Baoma Xiangche doesn’t make you happier
.
China’s No.1 running magazine’s most popular graphic public number, click the blue words below the title to pay attention Run share 1 why run《 George Sheehan, author of the running Bible, said: your body also has a “mind”
.
The most important thing is that all the people around you who are in good shape and good character are running
.
Deeper happiness, in fact, occurs in the spiritual level
.
9 running sports suggestions: 1) pain is a natural phenomenon, most of them will disappear by themselves, reduce rest does not work, see a doctor
. 
4) After running, take a walk and stretch before running
.
9) Runners should get enough sleep
.
2) You should control the pace of your run, not be controlled by external factors or the run itself
. 
2) The key to the right running posture is to relax and be natural
.
Sweating, the body toxins are discharged, the pituitary secretion of endorphins, the body has a kind of moved pleasure
.
There are many ways of sports, the meaning of which is worth the athletes to experience and ponder
.
The most famous example is the movie character Forrest Gump, who was asked why he ran? Forrest Gump said cool, justran
. 