If it goes on like this, my body will break down easily
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Running can give you youth and vigor; Middle aged you, calm and calm; You are old, open-minded and transparent
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In the 2014 Wuxi marathon, you Peiquan ran to the level of national first-class athletes with a score of 2 hours and 33 minutes
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Running is the cure for everything Hippocrates said: the best doctors of mankind are air, sunshine and exercise
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He said that his original intention was very simple “ Want to do some exercise, strive to grow higher, and then get rid of the influence of serious illness and the grievance in the heart But I didn’t expect that he not only improved his physical fitness, but also achieved excellent results again and again in the marathon
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The doctor advised me to exercise more, and the most effective way to exercise is running
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In the same year, he also experienced the first overseas race, the French Lake anaxi cross-country race, and defeated the opponent who was far stronger than himself to win the domestic championship, realizing his “dream in ordinary life”
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Click the green bar above to listen to the anchor reading beautiful article author: Wang Zizhi Source: Guoxue Huoshui (ID: Guoxue Huoshui) is it terrible to grow old or to give up running? The answer is: give up running Because abandoning running is the beginning of aging
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So I started running
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Prepare a pair of running shoes, change into comfortable clothes, choose a suitable field and run! Please forward and share to carry forward Chinese traditional culture! On Tao Long press to identify the QR code, pay attention to us, if you like, click to see 。
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No matter how busy you are, you must run every day
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The head of the study said: Many 75 year olds who exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45
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▽ Like running people, like a thick book, every page is hidden wonderful, full of charm
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In the end, the hospital did not completely find out the cause of the disease, so that the body was weak, the whole person was dizzy every day, and did not improve during the University
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In 2017, a US study also showed that long-term running can prolong life expectancy by 7 years
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Li Ka Shing said: “eggs, breaking from the outside is food, breaking from the inside is life.” Running can improve many functions of the body, and make people radiate new vitality from the inside out
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As long as they start running 1-2 hours a week, their risk of cardiovascular disease will be reduced by 45% – 70%, and their risk of cancer will be reduced by 30% – 50%
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Running, extending the length of life When someone asks you what you do on weekends, two kinds of answers represent different lengths of life
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Only with good health and sunny heart can we find our own happy life
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Weight a Jin to climb up, waistline is getting bigger and bigger, the body’s immune function decline, easy to catch a cold and get sick Hospital physical examination: fatty liver, high blood sugar abnormal situation
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“ Play games, watch Korean dramas, sleep
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You Peiquan got a serious illness in the summer vacation of the second year of junior high school
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The researchers followed 55000 men and women, aged 18 to 60, regardless of whether they had been exercising, drinking or not, or how old they were
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It turns out that some people give up their comfortable living environment in order to make themselves better
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It doesn’t matter if you can’t live a long life, at least you want to live a perfect life
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In the next few years, I have been running, and the index of physical examination every year is getting better and better
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Researchers at Ball State University followed 28 men and women for 50 years and concluded: Keeping running for a long time can make your body several decades younger
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The meaning of running is not to escape from difficulties, but to meet a better self on the road
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Even, in the marathon on the track of the harvest of an enviable love
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As a result, all aspects of my body showed strong discomfort
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After a year of physical examination, fatty liver disappeared, before a little abnormal indicators were all normal
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After a few months, it is obvious that the physical fitness has improved a lot
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“I’m afraid there are more runners Ten years ago, because of my work, I was sedentary, drinking, staying up late, and almost didn’t take any exercise
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At that time, parents also questioned him for pretending to be ill and avoiding learning
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The researchers also found that runners lived longer than those who did other sports
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Research shows that no matter what age, gender, or health status, you can live longer if you start exercising
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Running, let you get rid of the boring life: When you put on your running shoes, you will find that the boring work and dull life have disappeared, and the world around you is so beautiful and shining
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You Peiquan said: “compared with illness, the psychological pain of not being understood and no one can help is more tormenting.” This situation lasted until he started his “running life”
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So go for a run! When time is right, when time is not old
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In other words, running for a long time can make you look decades younger than your age
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Running is so amazing, no matter when you start running, it can make you younger, improve your health, make you more energetic, and make your life more quality
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Running has magical power
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It turns out that many people are holding on to the pain and tears
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Here, to extend the length of life, there is another meaning, which refers to the answer to life
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What’s happier is that not only does he lose weight slowly, his waistline shrinks slowly, but he looks better and better
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A person’s aging is not because of wrinkles at the corners of his eyes, hair loss or white hair
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” “ Running, climbing, participating in competitions, meeting a lot of friends
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Many people start from running and gradually change their mental outlook, making them feel more energetic
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I’m starting to worry
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Running makes you energetic Some people used to laugh at people who keep running “ Do you want to live a long life? ” I like a reply from Haruki Murakami “ I don’t think many people run because they want to live a long life
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Health preserving running will prolong people’s life span..
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No more heart to heart communication, no longer use your feet to measure the beautiful world, no longer have everything running can bring you
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Running makes you learn to look at life from multiple perspectives It turns out that some people, in order to get one minute faster, still stick to their faith and never give up
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What’s more, after exercising in the morning, you will not only feel energetic all day, but also enjoy sleeping at night
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Another way to live, to meet a better self
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Even if you go out to other cities, you will bring your sports shoes and clothes and keep running every morning
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” As we all know, running can prolong people’s life
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As for the loneliness that once was not understood, it disappeared as early as you Peiquan’s journey
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The real aging is to stop running