3 running professional books run by runners are official account of official account
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It is said that the track of marathon is “charming”
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I think that’s what running is all about
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A man should run a marathon at least once in his life
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Second, if you are too fat or have other diseases
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We don’t need to identify with each other, but we can try to understand each other
Your running performance will steadily improve as a result
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They don’t know where their physical limits are, and they can’t adjust in time according to their physical condition
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Another 10 minutes of short jogging won’t make your knees useless
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Please trust them
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It’s not anyone’s fault
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If you are a serious runner, whether you have a marathon in your goal or not, we recommend that you read professional running books carefully
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It’s an inevitable stage in the development of things
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Now more and more doctors will prescribe exercise
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The same is true for running
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When we talk about running, we don’t talk about competition, but when we talk about running, we can talk about pace
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The more common a runner is, the more detailed a marathon training plan is needed to prepare for a marathon, rather than the temporary intention of a hot head
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At the end of this article, we summarize the following six situations that are not suitable for marathon, which are not comprehensive enough
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When running has become a way of life, it seems that only after running a marathon can we talk about running
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Many things, like running, may start blindly, but never continue blindly
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That is – for ordinary runners, safety first, scientific training is the basic premise for ordinary runners to run to the marathon to challenge their limits
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And you, what’s the purpose of running《 “Strong wind blowing” makes countless runners blood surging, as if there are people who are born to run and are born for running in the world《 There is another sentence in strong wind: long distance running needs endurance and concentration
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Third, you need a more professional diet plan
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If you do not have time to read, sports knowledge can only come from some popular science, you must remind one: every single article and conclusion is conditional and precondition for any public number of science popularization
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I don’t know how many people are encouraged by this sentence to join the army of horse racing resolutely
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Reduce 100 to 200 calories per meal for 8 weeks, and your nutrition plan will improve significantly
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The purpose of running is to be happy, and it may not be possible to reach a consensus, but the purpose of running is not just to be fast
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Every runner will find his own answer in it
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Blindly insist is not worth advocating, this is a kind of lost, oneself is no longer oneself, running is no longer running
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They don’t just try their best to win the competition, they dare to try their best because they have a scientific and systematic training system
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The premise of this sentence is “moderate exercise”
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Thinking is a question, doing is the answer
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Although the answer is different, it is not a problem
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Unknowingly into the “Pb” can not extricate themselves, “Pb” has become a hot word for running circles
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For competitive sports, it is about talent
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According to this, no one should impose his own cognition on others’ cognition
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Fifth, injury and disease.
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Every runner will have different cognition of running at different stages of running
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But do you remember why you started running? Do you really understand what a marathon means? Do you know what the real marathon spirit is? Haruki Murakami said: let the wheel of inertia rotate accurately at a certain speed
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When you do that, try to challenge yourself to a marathon
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And this, for many of us runners, is a cognitive blind spot
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So, whether you’re on the track or on the track, remember, I’m me, then I’m – I’m running
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After all, for us ordinary runners, can we take part in a marathon? Can we do our best to surpass others and ourselves on the marathon track? It’s not impossible, but all conclusions have preconditions
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In short, whether you are in awe or not, it’s impossible to start a marathon from scratch
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The experience it can bring to people is actually multidimensional, physical, mental, speed, time and space
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Rome wasn’t built in a day“ “Step by step” is the law of iron in the process of training
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If you are fat, please lose weight before regular exercise
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George Sean says there’s a lab on the way
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Happily, more and more sports scientists begin to popularize science, and more and more runners begin to pay attention to scientific training, and can stop and slow down in time
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5K, 10K, half marathon, 25K, 30K, 35K, and finally marathon
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Because, first of all, you are you, I am me, we are different; Second, you may have a different perception of running than you have in the past or may have in the future
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This nutrition plan can help you to be energetic when you exercise
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Running is running, that’s all《 There is a passage in strong wind: there is such a kind of runner in the world
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In a word, it’s a long way to be careful
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A marathon champion once said: some amateur runners are braver than professional runners
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Their goal is not to exercise their body and mind day after day, just for the beauty and palpitation of the moment
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Your goal, whether it’s the track or the track, the most valuable resource is not the top running shoes, nor the marathon directory that is hard to get, nor the highlight moment that everyone expects
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Marathon Challenge can be a long-term goal for you to keep running, but it’s not suitable for you who are just starting to exercise
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Reasonable use of the “dry goods” must first understand and know the conditions and premises for its establishment
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A series of positive words, such as self-discipline, diligence and persistence, fill the whole running circle
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It’s not too careful to persevere
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Safety first, scientific training, every runner may run faster
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If you have something to pay attention to, our advice is to follow the doctor’s advice
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It can also help you lose extra fat and make your load more reasonable when you run
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Your most precious resource is always yourself! Not only to understand their own body and limits, but also to care for themselves
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Life is a journey, and every life deserves a free and joyful experience
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First, if you’re just starting to exercise
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If you’re just overweight, you should start with exercises that don’t have as much knee load, such as cycling and swimming
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Running is running, and running horse is running horse
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Therefore, competitive sports is bound to maximize the potential of individuals or groups in physical, mental and other aspects
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The essence of competitive sports is to win over competitors and obtain tangible or intangible value benefits
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But – they are them, we are us
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For many runners, “slow” does not come down, is more difficult than “fast” does not go up
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You are welcome to add at the end of the article
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Someone who has run a marathon will think about challenging the next one
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Wang Changsheng, 73, who has been a long-distance runner for 58 years in Xi’an, said: “don’t chase speed, forget time, run freely, and be happy《 There is a saying in Forrest Gump: if you want to move forward, you have to forget the past
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Runners need to avoid processed foods as much as possible and increase the proportion of natural foods, fruits and vegetables
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They can’t run the whole course, but they despise the half course and blindly believe that they can run down
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Fourth, your goals are unrealistic
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A rigorous marathon training plan must include a wise nutrition supplement plan
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Moderate exercise can greatly improve your health
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The so-called practice is not just practicing hard; As long as we can work out a set of practice schedule aiming at Hakone post, we can turn the impossible into the possible
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