There is such a type of runner, this type of runner has “excessive” running motivation, here we call it “active” runner
.
Maybe it’s the lack of preparation for the game, maybe it’s the excessive training in the stage, or other problems that hinder the normal play
.
No unauthorized
.
When it becomes a big problem, we will regret it
.
Sometimes even if the preparation is adequate, the plan is also very appropriate, and it’s normal to encounter a defeat in the game
.
In a training cycle, if you think that the training content at this time is too easy for you, the wisest choice is to communicate with your coach and discuss whether your training content should be adjusted
.
There is no doubt that with this kind of running motivation, you can run further and become a runner with outstanding results
.
If you are such a runner, take a look at the following questions
.
Only in this way can you ensure that you complete the appropriate and appropriate training load in training without overtraining“ “Running” has become the label of myself Some of our running friends, or ourselves, running has become an important part or even the whole of our life
.
Therefore, no matter what our running goal is or what our plan is, our body should always have the final decision in training
.
We must not ignore the signal of body feedback
.
If we make running tired, we can’t enjoy it all the time
.
It’s very meaningful to stop enjoying running and work hard to achieve the goal, which can be said to have a great sense of achievement
.
My label seems to say: serious runner, runner, etc
.
Even the most motivated runners, if they don’t have fun, will eventually lose motivation
.
Did you win? Blind pursuit of large amount of running and high intensity, as a “positive” runner, most of them will have this idea: schedule 16K distance, finish 20K or more, the exercise effect will not be better? In reality, such an idea is definitely wrong
.
Even if a stage of training is very bad, the results and performance of the game are also in a mess
.
Even if we love running very much, we can’t let running occupy most of our energy and affect our normal life
.
In running training, these runners are likely to be the “real” runners in the coach’s mind and the model among them
.
When this happens, the solution is to step back and get out of this game, tell yourself that you can set the next goal, and try to launch another impact for Pb in the next game, instead of staring at the loss in the current game
.
If you are troubled by injuries, you should adjust or seek medical treatment in time to find out the cause of the problem and solve it
.
This will not only feel frustrated, but also doubt yourself, which is of course wrong
.
If we associate our identity or values too closely with our running performance, we will focus too much on the competition or training
It’s important to know that once you get injured in the game, Pb is out of the question
.
Maybe you haven’t thought about it
.
Over immersed in the loss of the game, first of all, we need to know that the cycle plan for the game can not be perfect and flawless
.
Although it’s easy to get more progress with such motivation, it’s also easy for such runners to fall into some misunderstandings
.
But sometimes, in order to pursue our goals, running will change from an activity we like to a burden we have to complete every day
.
Therefore, enjoying running is not only important for mental health, but also for the performance of running level
.
Although such quality is worthy of admiration, but too strong training motivation is also easy to make some mistakes
.
A well-designed training plan should be completed with the right intensity and quantity
.
To change this situation, we must solve the problem
.
After periodic training, the level of sports can be improved, and the ideal performance can be obtained in the competition
.
Many “positive” runners will blindly pursue more runs for Pb, but if they run too much and load, once they exceed their ability, the risk of injury will be doubled
.
In this way, when you lose in the competition and training or play abnormal, it will affect your mood and state
.
But at this time, the “positive” runners will doubt that their level has regressed, they have not developed towards their goals and expectations, and they will lose confidence
.
No matter how tired they are, or how sick they are, or even dragging their injured body, they have to complete the training
.
In fact, it was just a small problem of taking a few days off, and then it became a serious injury, so that we had to stop training completely
.
If you don’t enjoy running any more, what’s the point? Many of the world’s top athletes have achieved such great success in this sport because they really like to go into the training ground to complete the training content of this project
.
This article is 98 run original article, is a personal point of view, for reference only
.
Because they never miss the training, and always complete the training content with quality and quantity, they will put their maximum ability into the training, and strictly follow the training plan
.
Don’t be discouraged, let alone immersed in it
.
But if unprofessional runners spend most or all of their life running, it starts to become a problem
.
Your family and friends don’t love you because you don’t have Pb in the game! Are you not yourself if you can’t run for days, weeks or months? Ignore the physical state “positive” runners in the implementation of the training plan, no matter what the physical state, because of the strong will and training motivation, the treatment of training content will also go all out
.
What we need to do is to get rid of the negative emotions and move on! Of course, after going through a series of bad training stages or losing in a game, it’s important to find out the cause of the problem
.
Many runners want to improve so much that when they are eager to achieve their goals, they begin to ignore the feedback and signals from their bodies
.
If you don’t start to think about adjustment and recovery until you exceed your limit, it’s often too late
.
Similarly, if you feel that it’s easier to complete the training plan arranged by the schedule, even if you think you can complete the training content at a faster pace, you should also understand that a faster pace to complete the training content does not necessarily make the training more profitable
.
When you get on the track in such a physical state, the final result is either injury or fatigue and then collapse
.
If running occupies most or all of your life, what should you do if you are injured and can’t run? Can’t you live? So we should always remember that running is a sport
.
For example, the plan arranges intensive training content
.
In fact, running or other sports become an integral part of our life, which itself is very good
.