Not only that, if you run every day, you can’t get a rest on your knees, maybe you will hurt your meniscus and affect your walking
.
It’s going to be hot soon, and many people’s weight loss will be put on the agenda, so there are more runners
.
Even if the three high crowd likes to run, they should consult the doctor according to the specific situation before running
.
Only in this way can the benefits of running be maximized..
.
First of all, wear some comfortable clothes and shoes
Many women know that menstrual period is the golden period of weight loss, thinking that menstrual period running may have better weight loss effect, this idea is very wrong and stupid
.
There are several types of people who choose running as a way to exercise and lose weight, which may have adverse effects
.
First of all, menstrual women had better not run, wait until after the end of menstruation to run
.
Some people in order to lose weight can be completed as soon as possible, every day to run, can effectively help lose weight? There are a few things you need to know about running
.
Secondly, overweight people are not suitable for running
.
Although it has many benefits for the body, it can help to enhance cardiopulmonary function, improve endurance, etc., if you do it every day, the body will be in a very tired state, which will reduce the body’s muscle content and metabolism
.
In recent years, running has become a very popular sport, which can bring people a lot of sense of achievement
.
The speed of losing weight in time is slower, but the effect of losing weight is very good
.
Although running is simple and feasible, it does not mean that all people are suitable for running
.
Running is a kind of aerobic activity
.
In fact, this is not the case
. 
It will not only hurt the knee, but also have a great burden on other joints
.
Running is a sport that you can do at any time if you want
.
And menstrual women’s body resistance to bacteria will become worse, running will increase the friction of legs, but also sweating, will inevitably breed some bacteria, under normal circumstances, women can resist, menstrual women may not be able to resist, infected with some bacteria
. 
Finally, the three high crowd is not suitable for running, running is a fierce sport, and the physical fitness of the three high crowd itself is not very good, daily also have to be careful of all kinds of complications, if you do some running and other strenuous exercise, there may be some discomfort symptoms, serious may cause arrhythmia, impact on life safety
.
Running is a low-cost and high-income sport
.
Stretch before and after running
.
Unlike some fitness sports, you need to prepare a lot of equipment and choose the time and venue
.
Overweight people can’t start running even if they want to lose weight
.
Although you can lose weight, after you get used to it, unless you increase the amount of exercise all the time, the weight loss effect will get worse and worse
.
But if you run every other day or three times a week, the body will have enough rest, the muscle content will not decrease, the cardiopulmonary function can be effectively improved, and the metabolism can be improved
.
Which way is better for the body, running every day or every other day? Many people’s thinking is that running every day is healthier, and the weight loss effect is more effective
.
Running has a lot of benefits for your health, and the cost is very low, but it doesn’t mean you don’t need to do some preparation before running
.
If it is really hurt, it will have a great impact on our daily life
.
Menstrual period female’s body is weaker, should avoid some violent movement
.
The knee is the most difficult part of running, although it plays a great role, but it is very fragile, bad running posture may hurt the knee, let alone overweight people
.