– – endorphins: trigger the most powerful positive attitude, release hormone, enter the whole body’s billions of receptors – – Vitality: when running with the right rhythm, The energy level will increase during running and last for several hours ★ all systems in the body cooperate well: if you exercise regularly, the intuitive circuit of managing energy, physical activity, body repair and stress will enter a state of balance ★ aerobic running (no panting) will stimulate the energy circuit to enter a better balance, including the circuit of feeling hungry, Adjustment of positive attitude: even a trot can make people feel better about themselves and life than before
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When they get into the receptor, intuitive signals tell us
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We know that the heart pumps more blood to key areas and distributes the materials needed to improve life
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It’s true that sometimes it’s hard to get out of bed or sofa, and there is always a warm-up stage, which is not as good as it is after a warm-up
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It feels better and things will get better
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Click the blue word above → Focus on running compass → Why do you run? Body reward: stronger heart, better energy delivery, enhanced cardiovascular function, enhanced lung function, maintaining blood pressure, lowering cholesterol, etc
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When we run at the right pace, our whole body is “laughing.”
But by using the walk breaks freely and slowing down at the beginning, you’ll find your body “warming up” and starting to adapt to the pace of your feet and heart
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During running, endorphins and other hormones that produce positive attitude increased significantly
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Now put on your running shoes and start exercising! Content source: 100 reasons for falling in love with running, published by people’s Posts and Telecommunications Press
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During running, muscles help blood flow faster around the body
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In the most frustrating days, nothing can make people really feel alive like running
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Running activates the subconscious, the frontal lobe of the brain
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The nervous system is active, and positive signals travel through billions of cells in the nervous system in a matter of minutes
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No one has ever fully recorded all the positive things that happen inside the human body during running
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With the increase of heart movement, more blood will be drawn out from the position of exerting influence, which will circulate back to the heart and lungs and deliver more blood oxygen
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When the running rhythm is right, the postponing effect will continue to work throughout the day
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This feeling can last for several hours
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Your body starts to wake up and feel better and better, and on the best days, you’ll feel really alive
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At the same time, it also establishes intuitive connections for solving problems and obtaining resources
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