Stamp“
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Chen Mei
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We must make a good plan in the way of exercise and psychology
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Today, I’d like to talk about how exercise can strengthen Yang and improve the life ability of husband and wife
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Second, we should make good psychological planning, not opportunistic, we must insist on training for more than 3-6 months to see the effect, and at the same time, we should cooperate with reasonable diet and nutrition, and eat more warm and tonic food
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For example, rich in protein food, at the same time to eat less cold, greasy food, so as not to damage the spleen and stomach Yang
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If we want to improve a person’s sexual ability through physical exercise, we must combine the two ways
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In addition, do not hope to improve sexual function through a small action of repeated training or a certain way, which is unrealistic, we must take a comprehensive approach to improve the overall physical quality, in order to make the body more healthy and achieve the purpose of aphrodisiac
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Aerobic exercise usually refers to long-distance running, badminton, playing basketball and football
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The details are as follows: first, in the way of exercise, we must combine aerobic exercise with anaerobic exercise, because aerobic exercise can improve a person’s cardiopulmonary ability, Anaerobic exercise can stimulate the secretion of androgen
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Poke the blue words on it and pay attention to us! Hello, everyone
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I’m Dr
Anaerobic exercise refers to dumbbell, barbell and equipment training
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