Generally speaking, young people’s heart rate reaches 150 beats per minute after exercise, and old people’s heart rate reaches 120 beats per minute, which can achieve safe and effective exercise intensity
.
Generally speaking, the most suitable exercise for patients with heart disease is walking
.
Please remember our common name and engrave the word “educated youth” on our hearts forever
.
It’s said that exercise is good for health
.
Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar
.
Hi! Boy, don’t just call me “grandfather”
.
26-45-year-old mountain climbing, jogging this stage of people in life, career climbing critical period, pressure, easy to induce chronic diseases
.
In order to continue to serve you, please like and support the voice of educated youth, do not forget! certain! Remember to comment, watch, like and share with the voice of educated youth.
.
Patients with hypertension should choose small and medium amount of aerobic exercise, which may lead to a slight increase in blood pressure at the initial stage, but after long-term adherence, the capillaries in the muscle dilate, and can also reduce blood pressure by improving mood
.
Therefore, racket ball games are the most beneficial sports for both mental and physical health
.
At the age of 8-25, ball games can improve reaction speed, cardiopulmonary endurance, and contribute to muscle and bone development
.
The sky is grey, the wild is vast, the sun and rain are drenched, and the fields are busy; In the paddy field, on the slope, I was sweating and wet; Wowotou, corn cob, hungry before sunset; The oil lamp is dark, and the Kang is cold
.
More and more people in helpless middle-aged year after year to wait, waiting for flowers, waiting for hope! This is our youth
.
When exercising, you may as well do stretching exercise first, stretching legs and twisting hips, which can not only increase the flexibility of the whole body, but also prepare for the larger amount of exercise later
.
Recommended exercise: walking, Taijiquan, self-made aerobic exercise, consume excess body fat; Finally, do local strength exercises, such as lifting dumbbells
.
How many times do you call your parents in your dreams
.
In frequency, 3-5 days a week, once a day, the highest income
.
The exercise prescription for special groups is for special groups, and the physical condition should be taken as a reference standard for choosing exercise
.
The best time is between 45 and 60 minutes From the length of time, the best time for each exercise is between 45-60 minutes, less than 45 minutes will weaken the effect, more than 60 minutes not only has no higher income, but also easy to produce negative effects
.
To every friend of the voice of educated youth: after the revision of wechat, fewer and fewer people see the good articles pushed by the voice of educated youth every day
.
Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress
.
Why is swing the best sport? Swing movement, stimulate the shoulder muscles and biceps brachii and triceps brachii, effectively enhance the strength of the shoulder and arm muscles
.
For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others
.
In the years of educated youth, some people wake up, some are confused, some are lost, some escape, some are strong
.
When we were about the same age as you, we left school and said goodbye to our hometown
.
At the same time, it can promote the brain to think quickly and nervously, and has the function of strengthening the brain; Also can let the eye carry on the adjustment movement, promotes the eyeball tissue the blood supply and the metabolism《 According to the lancet, swing sports, including badminton and tennis, can reduce the all-cause mortality by 47%
.
People with chronic diseases may as well choose exercise in this way
.
In all sports, only the frequency of walking can be slightly higher, up to 6 times a week
.
Children about 10 years old can practice table tennis, badminton and other small ball sports to exercise physical flexibility; A little bigger, you can participate in basketball, volleyball and other competitive sports
.
It’s better to take a flat road instead of climbing stairs
.
Children aged 1-7 who swim are in a period of rapid development
.
In the process of rapid movement, the whole body muscle coordination is needed, especially the leg muscles will get effective exercise
.
The longer the exercise, the better
.
In fact, exercise is a kind of “prescription” for every age
.
Do you know what the best exercise is? The authoritative medical journal “the Lancet” has published a research on sports, the best sport is – racket ball games!!! In this study involving 1.2 million people, a total of 75 kinds of sports were identified
.
Whether the exercise intensity is suitable or not can be estimated by heart rate during exercise
.
well! My friend, don’t ask me “what’s your name?” Like you, I have a common name “educated youth”
.
At the beginning, exercise 5 days a week, twice a day, gradually increased to daily exercise
.
After the age of 65, the body is in a period of decline, muscle degradation is accelerated, walking is easy to fall, it is recommended to do more stability exercises, such as supine leg lift, lunge and so on
.
We not only found the best exercise, but also paid attention to the time of each exercise
.
There is the best exercise, and different age groups also have the most suitable way
.
Aerobic exercise, which ranks third, can reduce the all-cause mortality by 27%
.
I have another name called “educated youth”
.
Recommended Sports: walking, jogging, Taijiquan, qigong, swimming, cycling, fitness dance, etc
.
Swimming, which ranks second, can reduce the all-cause mortality by 28%
.
Go to the countryside, to the Corps, to cultivate the desert, to guard the frontier“ Go to the hardest part of our country However, once reality and ideal collide, we find that the road under our feet is so long
.
Exercise should be safe, simple and stable
.
This exercise should start with a lower intensity, step by step
.
This paper analyzes the influence of different sports on mental and physical health, and draws this conclusion
.
The physical strength and muscle mass of people aged 46-65 years old who take vigorous walking and strength exercise begin to decline
.
However, people who are obese and have poor joints are not recommended to climb mountains frequently
.
Swimming can not only regulate cardiopulmonary function, but also exercise physical coordination, laying a good physical foundation for children
.
Walking can improve blood circulation and reduce body fat rate; Static squatting, dumbbell lifting and other strength exercises can enhance muscle strength
.