Superfluous movements will lead to the waste of efficiency, may also lead to stress and other aspects of the problem, accumulated sports injury, but there are still many wrong theories, deeply affect the runners
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Hip joint is the only joint connecting trunk and lower limbs
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02 there are only two key actions in a correct running posture
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And running you, should be like this apple, but the direction changed to [original → front]
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For a while, I said that running needs to practice the core, and the core power will last; For a while, I said that running depends on the gluteal muscles to drive the legs, so that there will be no fatigue; For a while, I said that I had to lean forward in running and use gravity as the driving force; Later, I said that I should practice my ankles in running, otherwise I will run slowly..
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Fall, that is, run a complete step of the landing moment, by the front thigh muscle knee extension, landing buffer
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Excessive arm swing is also a waste of energy, but also to run 0 extra action
For those cases where the more you run, the more injury you get, the problem may not be that the running posture is “wrong”, but that you don’t know what each muscle of your body is responsible for when you run, which is too “cumbersome”
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In order to achieve this, there is almost no need to specifically remind [can’t land on the heel], and it will naturally land on the forefoot
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For example: When falling, some runners will pedal on the ground, hoping to push their body forward with their feet
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Throughout the process, the core muscles have been playing a role in balancing trunk stability, always participating in running
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Therefore, in the correct running posture, all muscle power is around how to make the body clean translation
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Understand your body, master the amount of running, respect the rules of running, you will be better and better
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It seemed that every article he saw was different
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The gluteus medius muscle, which is located on the lateral side of the hip, can also help you stabilize the pelvis and knee joints and reduce lower limb injuries
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It should not hurt more and more
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The key running posture is actually pulling up and falling down
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Incidentally, knee injuries such as iliotibial tract friction syndrome during running are largely related to gluteal myasthenia
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What’s that? Screenshot source: Tencent video @ when dongniu first saw it, she felt a little confused
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In fact, this kind of running method is suitable for sprint, which requires ankle springing, and it is basically impossible to complete in long-distance jogging
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It is more to make the body up, which is not conducive to the progress of the body
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Forward to share dry goods and run with Xiaobian healthily“
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There will be no other action in the process of falling, just from high to low
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Who should I listen to? Today, I’d like to give you a good comb and make a good start for new runners after the epidemic~ 01 all the muscle power around this point, everyone’s body shape, leg and foot characteristics, decided that there is no full mark model running posture
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The moment you understand this, you’ve risen a step
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Screenshot source: Tencent video @ it means that due to bad habits and misunderstanding, everyone’s running posture may derive a lot of redundant movements, which are the root cause of running injuries《 The founder of posture running even put forward the idea of running without action, and suggested that we should not run with muscles
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It plays an important role as the fulcrum of the core muscle group and drives the coordination of upper and lower limbs during running
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In this step, the gluteal muscles directly behind the hip, the upper back muscles, and the lower thigh back muscles all belong to the “hip extensors”, which provide sufficient power for pulling up
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The “hip sending” movement that experts talk about is to feel the rotation of the hip when running, regard the hip as the center of power, and use the hip to drive the leg to improve the ability to control the hip muscles
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But for example, it’s easy to understand: grasp an apple with your hand, then let it fall to the ground naturally
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In these two actions, the muscles work like this: pulling up, that is, when you run with your legs raised, you rely on your hips to send your hips to lift your legs
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Running itself is very simple
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There are also runners who want to accelerate, so as to raise their knees and take big strides
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Do you know which muscle is the most powerful and important in running? When Xiaobian first came into contact with running, he was very confused
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How many years have these misconceptions affected you? After this analysis, have you found that running is really easy? Maximum benefits for body translation means that your body should lean forward slightly to distribute gravity to the next step, rather than running straight, making gravity a drag
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