Choosing the right one can help us alleviate some problems
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The most tiresome thing about this kind of injury is that it affects the normal life of runners, such as walking, going up and down stairs, all the time
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This kind of force is concentrated on the knee joint (especially the torsion of the knee joint will cause the patella to slide and deviate on the femoral pulley)
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The relationship between foot varus and running knee
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Knee already ache how to do? After the symptoms appear, it is recommended that you limit the knee joint activity for 1 to 2 weeks
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Arrange the training plan scientifically and recover in time
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Even running shoes with different performance are set according to different foot types, but in the final analysis, runners need to know their own foot types (flat foot, inside / outside eight character, inside / outside flip foot, etc.), and running shoes are only a part of our running tools
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Click the blue words above, remember to pay attention to us! Running knee is a common lower limb injury in running
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Movement principle of running: during running, when the foot falls to the ground, the front half of the knee joint cooperates with the arch collapse and valgus, mainly for buffering
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If the foot and knee cooperate according to the above tacit understanding, the foot will not cause any damage to the knee, and the running knee will no longer exist
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Through proper physical rehabilitation training, strengthen the coordination of ankle, knee, hip, waist, trunk and upper limbs
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Thank you for reading this article
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Influence: when we are running, the impact force of each step is 2-3 times or even 4 times of our body weight
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If your symptoms do not improve for a long time, please see a doctor in time and take further treatment measures
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If you love, please share with runners, welcome to join us in the national exchange group
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Where does the running knee come from, and is it related to footwork? Only by understanding their coordination principle can we avoid the appearance of running knees
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“Running knee” is an injury caused by running with knee pain as the main symptom
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Effects: 1
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According to the needs of different runners, different functional running shoes came into being, such as cross-country running, indoor training, outdoor competition and so on
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So where does the running knee come from, and what is the relationship between it and foot movement? Here’s how they work together to reduce the negative effects
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If the symptoms are relieved, start to slowly move the knee joint
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During buffering, the valgus of the foot is accompanied by the bending of the knee joint, and the valgus of the foot is accompanied by the extension of the knee joint when pedaling; after buffering, the foot and knee will do pedaling and valgus movements, and at the same time, it is accompanied by the pedaling and extension of the knee joint
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The influence of the knee joint on the lower leg when the knee joint is extended, the thigh femur will make the tibia of the lower leg rotate outward; when the knee joint is flexed, it is just the opposite
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Fully understand the structural characteristics and functional differences of your lower limbs, such as your physical fitness, years of exercise, training level and state, as well as the health condition of injuries and so on
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The uneven force will easily cause the strain of the patella and the injury of the patella soft bone, which is the main reason for the formation of the running knee
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After 48 hours, you can change to hot compress to promote blood circulation
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If you have a running in Shengze, you can join the Shengze running group, you can join the group to run and expect you to join
. compression sleeve shin splints
When the pain is intolerable and the joint swelling is very serious, you can use a towel soaked in cold water to compress the affected area, or use a towel wrapped in an ice bag to compress the affected area
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It is also called patellar chondropathy, which is a common lower limb injury in running
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Professor Bates, Professor of sports biomechanics and biomedicine, first discovered in 1976 the relationship between the inside and outside of the foot, the valgus of the foot and knee pain: when running, with the collapse of the arch of the foot and the valgus of the subtalar joint, the supratalar joint and the tibia of the lower leg will produce a pronation force and movement – that is, when the arch of the foot collapses, the tibia will pronate
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Usually should strengthen the strength of the thigh muscle exercise, in order to increase the stability of the knee joint
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The measures against the running knee are to choose the right running shoes according to the foot type
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If the runner’s foot arch is too loose and the time and range of valgus is too large, the amplitude of tibial pronation will be too large and the time will be too long
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Improving one’s posture – dynamic and static posture – can alleviate the impact of the ground on the knee joint during running, reduce injury, and extend the running years as much as possible
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In addition, if a runner with severe ankle arch valgus puts on a pair of running shoes with poor stability (especially those with strong cushioning performance and weak stability), it will aggravate the amplitude and time of foot valgus, which will inevitably lead to foot injuries and then damage the knee joint
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(please reply to the official account in the background, and enter the group, add the small WeChat to pull in).
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Select the correct running training plan, step by step, and do not exceed the limit and ability that your body can bear
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In the process of running, when the foot falls to the ground, the knee joint bending and the arch collapse will help the foot valgus; but when the foot is on the ground, due to the arch or running shoes, the foot continues to valgus and the knee joint has begun to extend, which causes the foot to do valgus, the tibial bone rotation of the lower leg and the knee joint to do pedaling, forcing the knee joint to rotate outward, resulting in abnormal torsional force of the knee joint
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Know your injury and injury history
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This is also the main reason why non runners think it will bring knee injury when they talk about running
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