Repair knee cartilage many people say that running can wear the knee early, but a Swedish study shows that we really misunderstood running for so long
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You will want to explore more different running routes
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After six months to two years of jogging, they finally overcome migraine
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It’s not a myth that running can make your skin more perfect
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Cancer prevention expert although cancer is still a medical problem, many studies have proved that running is quite effective in cancer prevention
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Easy jogging can release comfortable phenolphthalein to help reduce stress, And let you really feel happy
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Maybe you can also find the previously unknown quiet place
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After running, you will have the joy of finding new routes Today, if you run in the opposite direction, you will find that the view from this angle is completely different
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If a migraine patient takes 40 minutes of exercise three times a week, especially running, his symptoms will be significantly relieved after three months
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And running can stimulate their “new neurons” to relieve anxiety
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Whether it’s running or the most successful people in life, most of them are those with moderate intelligence but endurance
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A study by the University of Alabama, the hometown of Forrest Gump, the most famous runner in history, shows that persisting in running can regenerate damaged cells in people’s bodies
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Running is the best exercise to improve aerobic ability
After you keep running, your sleep will be better
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Research shows that the sexual ability of male runners can reach the age of 2-5 years ago, while women can also postpone menopause for a similar time
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Mice who drink coffee and then exercise have a lower risk of skin cancer than other mice of the same kind
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Running can speed up blood circulation, so as to deliver more oxygen and nutrients to skin tissue and eliminate harmful toxins
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By scanning the runners’ brains before and after running, the “phenolphthalein” in the front of the brain and the limbic region (which is related to the control of mood and pressure) secretes more anesthetics and sleeping hormones
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The sweat constantly leaves behind accelerates the metabolism of the skin and cleans the “dirty things” on the face one after another
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“Running is popular among sports fans
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You’ll get what you pay, and you’ll know more about persistence
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After running, you will feel happier
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Running and coffee can effectively reduce the incidence rate of skin cancer, and running itself can make skin more whitening
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Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, so that the internal organs of the whole body can work better
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Research shows that people who run 30 minutes five days a week have half less days of illness than those who are sedentary
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It’s a sport that people of any body can take part in
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After keeping on running, your body will change Running is better than any other exercise in shaping your thighs and buttocks
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When you cross the end of the marathon, you should get the most cheers
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The two organs, ears and legs of the earbacked, seem to be different from each other, but there is something hidden in them
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After running, your body will be stronger, The body’s resistance will be strengthened, and the number of colds and fevers will be significantly reduced, because running every day can make immune cells more active so as to overcome the virus invasion
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Some studies show that people with long-term insomnia have a better sleep, If you run for 30 minutes every other day, the time to fall asleep will be reduced by half, and the sleeping time will be increased by almost an hour
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They not only relieved their symptoms, but also got rid of the shackles of the medicine jar
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Studies have shown that running can stimulate cartilage to repair its own damage and make it healthier.
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If you keep running, your quality of sexual life will be greatly improved
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In addition, running can help women avoid the risk of breast cancer and endometrial cancer caused by excess fat
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Even if your body can maintain a high calorie consumption 30 minutes after running, your mind will become more active after running Artists and other creative professionals need to use running as a breakthrough point for thinking
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Whitening is another added benefit of running
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The researchers gathered 3000 people of different genders, ages and ages who have no exercise habits Half of the people of different races were randomly selected to supervise them to keep running for a month, and the other half still didn’t do any exercise
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Rutgers University scholars have proved the benefits of running through mouse experiments
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Those over 50 who run three hours a week are more likely to suffer from impotence than those who don’t If you keep on running, you will look younger than your peers
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After running, your bones will be stronger
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Running is a sport without age limit
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After running, your heart will become stronger
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Running for a long time is like a “sauna” on the face
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If there are not enough new neurons, it will lead to anxiety
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The researchers divided volunteers at risk of developing arthritis into two groups, one running and the other doing nothing
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As a result, the molecules in everyone’s body became more active after a month’s exercise
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Keeping on running can reduce the scars of years
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Strenuous exercise is always considered as an effective way to release stress, but running is also a good hand to relieve anxiety
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“After a month’s exercise, you will say goodbye to your beer belly, research shows, 30 minutes of running can burn 391 calories, 40% more than other sports, and the extra calories can make you lose your belly faster
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The root of anxiety comes from the “hippocampus and dentate gyrus” in our brain
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Research shows that there are some problems Regular running can strengthen the cardiovascular system and reduce the risk of heart disease by 50%
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American neurologist also found this point in the process of practicing medicine
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15 minutes of jogging three times a week can reduce the risk of osteoporosis for the rest of your life
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Finnish researchers followed 2560 middle-aged men for 17 years and found that people who were active were much less likely to develop cancer in the gastrointestinal tract and lungs
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What’s more, if you insist on running, you’ll gradually stay away from the hospital and save the expensive medical expenses Migraine killer researchers at the University of Gothenburg in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system
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In his records, there are 16 migraine patients who can’t even be cured by drugs
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The results showed that runners’ knee cartilage health was significantly improved
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South Methodist University in the United States has found that people can produce automatic decompression agents for stress, and running is the source of this decompression agent
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Running can create an ideal environment in the body to optimize the production of collagen and help reduce the appearance of wrinkles
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If you persist in running, your heart will no longer be impetuous and you can run quietly from time to distance, There’s nothing false about it
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Running can spark your mind, give you breathing space for a mess of “real life”, and provide fresh oxygen for the dark and troublesome things, research shows, Running can improve your intelligence by 15%
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If you persist in running, you will become more self disciplined, which is also an essential factor for success
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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing
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It’s no exaggeration at all
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It’s a kind of medicine with regenerative function
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Researchers at bellamine University in the United States found that the average hearing of people who often run is 6 percent better than those who don’t exercise
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It can really “drain” excess fat
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Women who walk more than seven hours a week have a 14% lower breast cancer diagnosis rate than women who walk less than three hours a week, according to a study by scientists from the Atlanta branch of the American Cancer Society
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