At the beginning of running, your body doesn’t adapt and you are really tired..
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“You have a good figure
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He has been running for 20 years and can run 400 meters in 91 seconds
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But although running is hard for a while, the change after running is often envied
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Now the young people in their 20s and 30s can’t catch up with him! After 10 years of running, when the physical fitness of our peers declines, we are in high spirits; After 20 years of running, people of the same age began to suffer from health problems
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It is estimated that friends who haven’t seen you for a long time will ask when they meet, how can you be more beautiful / handsome than before? You haven’t had a good sleep for many days when you finally got a good sleep after running 03
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After running, except for the plane, there’s nothing I dare not challenge with my legs! There is also the legend of Pb in the station
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Half a year or a year later, you have another physical examination, and your heart is full of worries
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Instead of climbing the mountain to see the scenery, I want to run across the mountain
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When we finish a half / full marathon in 2007, we have an unprecedented sense of achievement
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The difficulties in work and life make you breathless
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Every runner has a heart to challenge the marathon
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Let’s take a look at these recent cases of real runners we interviewed: he lost 80 kg and 230 kg in one year’s running, and 58 kg in three months’ running: running was a burden before, but now it’s three years of happiness
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In running, your ideas become very clear, those problems that can not be solved before, suddenly have ideas, it’s really amazing! You suddenly fall in love with running when the pressure is released and the mood becomes happy
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Running is really useful
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When you see more and more floating red items in your physical examination report, you start to panic
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It’s just right~~ Once Xiaobian was in a hurry to catch the train
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When they began to become regular customers in hospitals, we were still as strong as ever This moment makes people feel that running is not only useful, but also a part of your life! 05 physical strength, climbing a mountain, chasing a bus and train effortlessly, when not running, go out to play, although very happy, but afraid of tired, climbing to the hillside, want to go down the mountain; Go to various scenic spots, walk for an hour, rest for half an hour, physical strength really can’t keep up! After running, I want to go to the mountain every weekend
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You are confident, energetic, optimistic and cheerful
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There was still 15 minutes left before the train left the subway exit
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It will not only make you fall in love with running, but also make you feel that running is really useful
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The longer you run, the more you feel like you’re late for running
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He has gone from 220 kg to eight pack abdominal muscle and whole horse broken
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When I entered the station, I ran to the train and stepped into the door, Xiaobian Chang was relieved: running fast is good, it’s not worth practicing..
You can’t sit on it and stomp in anger! There’s also a clock in for the office card, and a 500 meter dash from the subway exit to the unit card machine
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Before he got the ticket, did you say it was urgent! When I got the ticket, checked in, security check, took the suitcase and ran to the waiting room
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After the first run, you’re exhausted and there’s almost no pain in your body, so you hate running even more
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When you get out of bed full of energy, you really fall in love with running
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Insomnia, which has been bothering you for a long time, has finally been solved
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Because of the lack of sleep, you lead a dull life every day, like a walking corpse, your work efficiency is reduced, and your life is no longer so interesting
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Although it’s just a short sentence, only you know how much sweat you sweat in every ordinary day can you get the A4 waist, vest line and long legs that people can’t envy now
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It’s hard to describe the sense of achievement and satisfaction.
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If I don’t go to the top of the mountain to see the scenery, I feel that it’s in vain this time
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This hard work is not in vain, it’s worth it! Even will not run people, pull into the pit of running! Hahaha, what moments in your life make you think running is really useful? 01 keep running for a period of time
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My friend asked me if you were running a marathon again? After running, it’s not hard to catch a bus
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After looking at these contrast photos, do you begin to envy him? For those who love running, running takes a lot of time, energy and money, but the changes and surprises you get after a period of time will make you feel that running has changed from suffering to enjoyment
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After you put it on, you attract people’s attention and praise
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But the feeling of running is really bad: panting, sweating, breathing difficulties, heavy legs and feet..
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I went out to surf for a day and walked on wechat for more than 50000
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Your body is the capital of revolution, so you are forced to exercise and run
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You really look good in everything.” some people even come to ask you how to practice your figure! You will be very proud to say: because you often run
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When I see the physical examination report again, several unqualified indicators, blood pressure, blood lipid and blood glucose, have slowly returned to normal
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With the secretion of endorphins, you find that your stress and discomfort seem to be swept away, and you feel relaxed and comfortable as never before
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When you are envied by others, you go to the shopping mall to buy clothes and try on a skirt
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When people of the same age are in health crisis, once they don’t self-discipline in their life, the young people who used to fly in the wind will turn into fat uncle with fat face and sparse hair after three or five years
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But to your surprise, when you lie on the bed after taking a bath, you unconsciously sleep until dawn, and the quality of sleep is still very high
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After a month or two, you can finish 5km from walking and running, You’re getting faster, you’re losing weight, you’re getting lighter
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When you have no clue, you go out for a run, take a deep breath, empty your brain
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You don’t have to silently see the bus passing slowly in front of you
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No one really likes running, at least at the beginning
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When you work hard for half a year and finish the first horse of your life, the joy and excitement when you cross the finish line is really unforgettable
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How can it be easy to ease the pressure by running and clarify the adult’s life when thinking? With the increase of age, the pressure on you becomes greater and greater
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Colleagues cast envious eyes, that moment you feel the charm of running, it is so wonderful ~ this moment, you really fall in love with running, thank you for running and always adhere to yourself
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Although very sleepy, but is unable to sleep safely, really lets you worry
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Now the post-90s circle of friends has been full of hair loss, beer belly, fat, mugs
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After persisting in running for a period of time, it can make you happy every time you weigh a little less than the previous time; In front of the mirror to see the increasingly clear abdominal muscles, before the clothes are now gradually loose, it will really make people instantly moved, full of cattle, right? When your figure gets better, your temperament will change
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Listen to friends say that running treatment of insomnia, you hold a try attitude began to run up
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I feel that I’m still the young, vigorous and windy Pian who used to walk out! Dance! No! Year! Look at the 81 year old man who was hot on the fire yesterday
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And love to run you walk on the street, often considered to be college students, compared with their peers, physical strength, appearance are explosive table, who ever thought you are a son of his mother! I can’t help sighing that running fitness is really useful
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With the goal of losing weight or improving our constitution, we persuade ourselves to go outside and start running slowly
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