When prostatitis is sedentary, the weight of the upper part of the body is completely pressed on the lower part of the body
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Once walking fast, walking for a long time, I feel uncomfortable, then I must hurry down and walk at a slower speed
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If the sitting posture is not correct (for example, leaning forward), the pressure on the lumbar spine will increase, and the pressure will even reach 2.5 times that when standing
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The ideal walking place is a clean and quiet place such as park and stadium; The ideal road should be grass, land, rubber road, and try to avoid walking on hard ground such as asphalt road
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Many people are used to walking and running along the road
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The pressure on the lumbar spine when sitting is 1.5 times that when standing
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Especially in the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation delay is the most likely to induce myocardial infarction and cerebral thrombosis
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Adjust walking posture, raise your head and hold your chest straight, keep your eyes level, straighten your trunk naturally, and keep your neck straight; Close the abdomen and move the body’s center of gravity forward slightly (when walking, twist the buttocks forward appropriately to make the abdominal muscles bear more strength); The upper and lower limbs coordinate, and the pace is moderate; It’s rhythmic to land on both feet
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If the cervical ligaments, tendons and tendon sheaths are not relaxed, it will lead to cervical hyperosteogeny, calcification and ossification of cervical ligaments, resulting in stiffness and straightness of cervical spine, resulting in different types of cervical spondylosis
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Zhu Zhi The chief physician of orthopedic ward 1 has accumulated rich experience in surgical reduction and fixation of various complex fractures of limbs, pelvis and spine, artificial knee and hip replacement technology, and is good at hand surgery, microsurgery, repair of peripheral nerve injury, repair of various bone fracture nonunion, composite tissue transplantation of various tissue defects, senile osteoarthropathy Conservative and surgical treatment of neck shoulder lumbocrural pain, intervertebral disc prolapse, cervical spondylosis, femoral head necrosis and other diseases
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So what’s the right way? Walking fitness grasp exercise time, all kinds of aerobic exercise guidelines are recommended, moderate aerobic exercise 30 minutes a day, high intensity aerobic exercise 15 minutes a day, five times a week
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Zhu Zhi stressed that sedentary is the most harmful
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Brisk walking: how to walk healthily? Walking is known as “the best sport in the world”
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Long time will make the heart function decline, cause myocardial atrophy
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Warm up before walking, stretch after walking, warm up before walking can open the body joints, promote the flow of joint fluid, and achieve better exercise effect; Stretching after walking can relieve muscle soreness
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When sedentary, it will lead to poor blood circulation of lower limbs, slow metabolism, decreased synovial fluid secretion in joint cavity, increase the risk of lower limb joint injury, and increase the risk of knee and hip arthritis
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Varicose veins when people are sedentary for a long time, or stand for a long time, load, resulting in increased abdominal pressure, poor venous return of lower limbs, increase valve pressure, it will lead to varicose veins
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Many people dare not over exercise for fear of knee injury! According to a research article published in the Journal of orthopedics and sports physical therapy in the United States, the incidence of arthritis in fitness runners is only 3.5%, while the incidence of arthritis in sedentary people who choose a resting lifestyle is 10.2%, and the incidence of arthritis in competitive sports runners is 13.3%
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However, walking in this way may mean “walking in vain”..
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The head of sedentary people with cervical spondylosis is often in the forward flexion position, the neck blood vessels are compressed, the neck muscles are in a tense state, and the local blood circulation is not smooth enough, which reduces the blood and oxygen supply of the brain
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Control the best heart rate and exercise at least 5 times a week to protect the heart rate（ 170 – age) times / min, is a suitable exercise index, can float up and down about 10 times
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The prostate is deeply damaged by the “heavy pressure”, which easily leads to poor blood circulation, accumulation of metabolites, obstruction of prostate gland tube and poor excretion of gland fluid, resulting in chronic prostatic hyperemia and prostatitis
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The result is: sedentary than running more knee injury! Is it surprising to see this data? It turns out that every day sitting on wechat, watching TV, eating, reading newspapers and playing cards is even worse for knees! Why is sedentary hurt knee more? Zhu Zhi, director and chief physician of the first ward of the Department of orthopedics of Zhengzhou Central Hospital Affiliated to Zhengzhou University, said that sports stimulation can make the synovial fluid flow in the knee joint, help the knee joint to move better and provide nutrients
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Click “Zhengzhou Central Hospital Affiliated to Zhengzhou University” above to pay attention directly! In recent years, there has been constant talk about knee injury caused by walking ten thousand steps every day and joint injury caused by running at night
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For more details, please click the link below ↓! Enclosed please find! If you like, just reward one and “watching”.
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Research shows that people who walk more are healthier
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Incorrect sitting posture can also cause imbalance of muscle tension on both sides of the spine, thus compressing the lumbar nerve and causing all kinds of discomfort
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90% of the working hours are “sitting” in the office
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Sedentary and these hazards! The risk of coronary heart disease is four times higher than that of regular exercise or manual labor
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